Dr. Judy’S Habit Breakers Stop Smoking Plan: Cold Turkey or Gradual Withdrawal—With or Without the E-Cigarette

Judy Rosenberg

Sep 2012 · Abbott Press

About this ebook

Congratulations! Youve decided to kick the smoking habit. Dr. Judy Rosenberg, a licensed clinical psychologist, smoking cessation expert, and founder of the Habit Breakers Clinic has worked with thousands of smokers and has a one-year success rate of more than 80 percent. In Dr. Judys Habit Breakers Stop Smoking Plan, she provides a plan and the tools to help you quit smoking and stay smoke-free.

The Plan details two key tools integral to your success: The Be The Cause Mind Mapa paradigm shifting system that will take you from your addiction through your de-addiction and to freedom and healing; and an e-Cigarette plan to successfully transition you from smoker to ex-smoker.

Dr. Judys Habit Breakers Stop Smoking Plan confronts all the problems that confront you:

The chemical and psychological addiction to nicotine

The nagging urge to smoke

Ways to relax without smoking

Weight gain

Relapse triggers

The need for ongoing support

Rosenberg helps you say goodbye to smoking as you build your desire for health and lose the desire to resume your unhealthy and destructive habit.

Heres What Others Say About Dr. Judy

The results gained in the plan are highly encouraging A well-conceived plan that works!

David E. Glass, MD, psychiatrist

Smoking is the number one cause of premature labor and small-for-date infants. I recommend the Habit Breakers Plan for any pregnant woman who smokes.

Randy Harris, MD, obstetrician-gynecologist

About the author

Judy Rosenberg is a licensed clinical psychologist and world-renowned smoking cessation expert in private practice in Los Angeles, California. She received her undergraduate degree from UCLA in 1974 and her graduate degree from California Graduate Institute in 1993. Rosenberg is the founder of the Habit Breakers Clinic. For more information, please visit www.drjudyrosenberg.com or www.drjudyshabitbreakers.com or contact her at [e-mail].