Both Sides Now

FriesenPress
Free sample

Incest is a scourge on society in every part of the world, every level of society, and a family somewhere on every block. It spans generations, poisons families, and blights lives. It is nourished and protected by a culture of denial within families, avoidance in society, and blame of the victim.

This is a story of survival and self-denigration, retribution and recovery. It is about the consummate revenge of living well, and the terrible, complex struggle to forgive. It is told from the perspective of the victimized, and of the older and wiser person who has examined her life and determined not to be a victim.
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About the author

Julie Nadler is a retired high school English teacher, artist, seamstress, and holder of a black belt in Shotokan karate. She is a yoga teacher and co-owner of Yoga on the Park Studio in Montreal. In her spare time, she does house restoration and extensive wine tasting. She is currently working on her second book, “Tales Told Out of School:” a collection of stories based on experiences as a classroom
teacher.
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Additional Information

Publisher
FriesenPress
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Published on
Sep 11, 2018
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Pages
276
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ISBN
9781525525001
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Language
English
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Genres
Self-Help / Abuse
Self-Help / Emotions
Self-Help / Post-Traumatic Stress Disorder (PTSD)
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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Eligible for Family Library

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Are you tired of the emotional pain and suffering? Do you feel your life lacks purpose? Are you looking for a way out of crippling anxiety?

If so, Hope Over Anxiety is the book that can heal your emotional war zone.
Anxiety is individual to you. But Hope over Anxiety will give you the direction you need.
This is an easy to use book - with no jargon. Simple and easy steps to gain the valuable skills to beat anxiety. It is your companion on the journey and will champion you through the pitfalls of your journey.

After reading this book, you will believe that you can break free, as I have.

Hope over Anxiety will teach you:

• How to understand you and your triggers.
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• To build a calmer more peaceful mind.
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• To use your anxiety against itself.
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• Give you a future you will love
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Let me give you the skills that will supercharge your focus and give you the power to do better.

About the author

My name is Christopher Moss and I have suffered from anxiety for over 30 years. Beginning when I lost my brother to cancer when he was just 20 months old. Coming to a head when I was a victim of an armed robbery almost four years ago. I want to coach others to smash anxiety. To believe there is life after pain. I want to help you to transform your life with the tools in this book.

Don't stay stuck in the same loop of fear while your life passes you by. Imagine what life you could have when you believe and begin to achieve? Imagine what your life will be free from your emotional baggage?

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Hope over Anxiety.
When it comes to anxiety, depression, and stress-related illnesses, America is the frontrunner. Thankfully, there’s a practical prescription for dealing with them. Anxious for Nothing, from New York Times bestselling author, Max Lucado, provides a roadmap for battling with and healing from anxiety.

Does the uncertainty and chaos of life keep you up at night?

Is irrational worry your constant companion?

Could you use some calm?

If the answer is yes, you are not alone. According to one research program, anxiety-related issues are the number one mental health problem among women and are second only to alcohol and drug abuse among men. Stress-related ailments cost the nation $300 billion every year in medical bills and lost productivity. And use of sedative drugs like Xanax and Valium have skyrocketed in the last 15 years. Even students are feeling it. One psychologist reports that the average high school kid today has the same level of anxiety as the average psychiatric patient in the early 1950s. Chances are, you or someone you know seriously struggles with anxiety.

Max writes, "The news about our anxiety is enough to make us anxious.” He knows what it feels like to be overcome by the worries and fear of life, which is why he is dedicated to helping millions of readers take back control of their minds and, as a result, their lives.

Anxious for Nothing invites readers to delve into Philippians 4:6-7. After all, it is the most highlighted passage of any book on the planet, according to Amazon:

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

In the characteristic tone of his previous books like You’ll Get Through This and Fearless, Max guides readers through this Scripture passage and explains the key concepts of celebration, asking for help, leaving our concerns, and meditating.

Stop letting anxiety rule the day. Join Max on the journey to true freedom and experience more joy, clarity, physical renewal, and contentment by the power of the Holy Spirit. Anxiety comes with life. But it doesn't have to dominate your life.

Are You A Highly Sensitive Person?

Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP).

Most of us feel overstimulated every once in a while, but for the HSP, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a clinical psychologist, workshop leader, and an HSP herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life. Updated with a new Author's Note, including the latest scientific research, and a fresh discussion of anti-depressants for HSPs, this edition of The Highly Sensitive Person also includes:

Self-assessment tests to help you identify your particular sensitivities
Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process
Insight into how high sensitivity affects both work and personal relationships
Tips on how to deal with overarousal
Information on medications and when to seek help
Techniques to enrich the soul and spirit

"Elaine Aron's perceptive analysis of this fundamental dimension of human nature is must reading. Her balanced presentation suggests new paths for making sensitivity a blessing, not a handicap." —Philip G. Zimbardo, author of Shyness

"Enlightening and empowering, this book is a wonderful gift to us all." –Riane Ensler, author of The Chalice and the Blade
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