Principles of Longevity

Notion Press
1
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 "Life, the greatest feast, should be savored and appreciated by all mankind. One should not waste it or squander away. The author has coined five principles of longevity and applied them to thelife stages, as he sees them.
Smoking is the most fundamental threat to one’s health; three ways to avoid the temptation to smoke and to quit this cancerous habit are worth giving an earnest try.
Did you know that your health and longevity depend on the lifestyle of your parents, currently and also before you were conceived in your mother’s womb? How do your actions and planning at an early age make your life worth living for?
To find answers to all the questions above and to get answers to many more of your questions, make this truly amazing book your permanent companion and give yourself a head start in life.

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About the author

K A  Luke

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Additional Information

Publisher
Notion Press
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Published on
Mar 16, 2016
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Pages
119
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ISBN
9789386009760
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Features
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Language
English
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Genres
Health & Fitness / Longevity
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Content Protection
This content is DRM free.
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Available on Android devices
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Stephen Cherniske
The choice is yours: You can add forty or more vigorous, fulfilling years to your life. It sounds like science fiction, but in fact it’s cutting-edge science grounded in exciting new research. In The Metabolic Plan, internationally renowned biochemist Stephen Cherniske reveals the medical breakthroughs that enable all of us to extend our lives—and the quality of our lives—starting today.

After years of dedicated study and research that took him to six continents, Cherniske has arrived at a new paradigm that radically alters our understanding of the aging process and the human potential for longevity. Far from giving out due to inevitable wear and tear, the human body is naturally endowed with astonishing powers of renewal, self-repair, and regeneration. The secret to unlocking these powers lies not in genetic tinkering or a high-tech fix, but in outsmarting mother nature at her own game.

As Cherniske explains, a simple adjustment in your metabolism can profoundly alter your energy level, strength and stamina, your body’s ability to fight disease, even the intensity of your sexual desire and fulfillment. In short, by following his regime, you can essentially “trick” your body into adopting the metabolism of a twenty-year-old. The Metabolic Plan takes you step-by-step through the process of natural rejuvenation. Here is a comprehensive diet and exercise plan specifically tailored to boost antioxidant levels, combat disease, increase muscle, reduce fat, and enhance memory and vision. Cherniske shares the age-defying properties of such cutting-edge supplements as 7-Keto and debunks myths about acid/alkaline foods. Here too are detailed metabolic plans geared to the different needs of men and women and to every decade of our lives—so we’ll know exactly what to focus on when.

Longer life, more energy, improved health, a pervasive sense of well-being: it sounds too good to be true, but it’s all within our grasp. At once revolutionary and eminently practical, this is the book that finally solves the puzzle of aging.


From the Hardcover edition.
Russell L. Blaylock
HEALTH SECRETS THAT CAN SAVE YOUR LIFE

Do you find your medical conditions don’t get better and prescription drugs don’t live up to expectations?

No matter how you feel right now, Dr. Blaylock’s Prescriptions for Natural Health will give you the lifeline you need. In this book you will discover the key diet and lifestyle factors you must embrace to achieve peak health and wellness—right now and in the years to come.

Dr. Blaylock reveals:

• Specific supplement recommendations for nearly any health issue you could face
• How to fight back against the diseases of aging with a simple anti-inflammatory diet
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• How you can drink your daily veggies without messy juicing
• Safe and effective natural remedies for a full range of conditions including cancer, brain and heart disorders, diabetes, digestive illness, skin problems, pain, and prostate concerns

Natural health encompasses two equally important aspects: specific remedies for what currently ails you, and the diet and lifestyle factors that enable your body to avoid disease and premature aging. This book is designed to help you address both points. A health condition, whether temporary or chronic, is a warning sign from your body that things aren’t working the way they’re supposed to, and that changes need to be made. With Dr. Blaylock’s help, you will learn how to heal 70 health conditions, and identify and correct the underlying dietary and lifestyle habits that cause and perpetuate them.

The book discusses diagnosis and treatment of dozens of medical conditions plaguing men and women: cancer, skin problems, brain and heart diseases, prostate disorders, diabetes, and many more. In addition, Dr. Blaylock reveals how to relieve common troubles such as pain, ringing in the ears, constipation and other digestive issues, vision problems, mood disorders, and other ailments. You will also see how natural products are superior to many pharmaceutical drugs, and learn more about the exciting new field of hyperbaric oxygen therapy. Unfortunately, mainstream medicine does not encourage or support optimal health. If you truly want to maintain a healthy body far into the future, read and follow Dr. Blaylock’s advice today.
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