Life as a Fit Mom: The Complete eBook Series

Pronoun

What does it mean to live life as a fit mom?

Before I had kids I had visions of a woman with an exposed six-pack, legs cut like a body builder, buff arms; a lean mean athletic machine pushing a double baby jogger in training for her next fitness competition... What I know now, after more than a decade as a parent making fitness a priority, is that a fit mom isn’t some unattainable ideal. It is you. You moving. You being active throughout the day. You taking steps to stay healthy. You making fitness a family value. You including your kids in this active life. That’s all.” —Kara Douglass Thom, author of the Life as a Fit Mom eBook series

The Life as a Fit Mom eBook series is an intimate and honest look at how Kara Douglass Thom, co-author of Hot (Sweaty) Mamas: Five Secrets to Life as a Fit Mom and creator of the blog Mama Sweat, balanced (if at times only tenuously) her life as a fit mom, through pregnancy, the intensity of parenting toddlers, and the curiosity of growing kids. These books aren’t filled with “get-your-body-back-after-baby” messages and won’t guilt you into exercise in order to look like society’s ideal of the postpartum mom. The Life as a Fit Mom eBook series is for moms and moms-to-be who are trying to include fitness as part of an active, healthy life and want to raise active, healthy kids too.

The six books included in the complete Life as a Fit Mom eBook Series are:
* Finding Fitness in the Chaos of Motherhood
* A Fit Mom’s Guide to Pregnancy and Postpartum Speed Bumps
* Throwing a Fit: Toddlers to Tweens and Injury in Between
* Raising a Fit Family
* Feeding the Fit Family
* Winning as a Fit Mom

Here’s what readers have said about Kara Douglass Thom’s writing while she blogged about finding fitness in the chaos of motherhood on Mama Sweat.

Thanks for all the motivation, humor, distraction and yes, even real information. I always enjoy and appreciate your candor on topics that hit home with all of us moms! —Vanessa

Your blog is excellent and has become my lifeline. Am I really not alone? Other moms are struggling to incorporate exercise into their lives? I had to skip my usual Monday morning class, but you’ve given me some ideas! Thanks! —Siara

With a 20 month-old and a 9 month pregnant belly, I am on the roller coaster that is having young children. It’s nice to know it gets “easier” but it’s also nice to see a realistic perspective. So refreshing! —Jane
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Additional Information

Publisher
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Published on
Dec 23, 2015
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Pages
399
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ISBN
9781508094883
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Features
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Language
English
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Genres
Health & Fitness / Exercise
Health & Fitness / Pregnancy & Childbirth
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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If we’re going to all this trouble to raise healthy children, we can’t ignore the call to provide nutritious food for them, too. Feeding the Fit Family, the fifth book in the Life as a Fit Mom eBook series, includes strategies, tactics and recipes for nourishing picky kids with healthy meals. In Feeding the Fit Family, Kara Douglass Thom exposes her garden fails and triumphs; shares the meals that don’t make her kids gag, and how she handles disparaging remarks about her cooking (not well). The Life as a Fit Mom eBook series is an intimate and honest look at how Kara Douglass Thom, co-author of Hot (Sweaty) Mamas: Five Secrets to Life as a Fit Mom and creator of the blog Mama Sweat, balanced (if at times only tenuously) her life as a fit mom, through pregnancy, the intensity of parenting toddlers, and the curiosity of growing kids. These books aren’t filled with “get-your-body-back-after-baby” messages and won’t guilt you into exercise in order to look like society’s ideal of the postpartum mom. The Life as a Fit Mom eBook series is for moms and moms-to-be who are trying to include fitness as part of an active, healthy life and want to raise active, healthy kids too.

Here’s what readers have said about Kara Douglass Thom’s writing while she blogged about finding fitness in the chaos of motherhood on Mama Sweat.

Thanks for all the motivation, humor, distraction and yes, even real information. I always enjoy and appreciate your candor on topics that hit home with all of us moms! —Vanessa

Your blog is excellent and has become my lifeline. Am I really not alone? Other moms are struggling to incorporate exercise into their lives? I had to skip my usual Monday morning class, but you’ve given me some ideas! Thanks! —Siara

With a 20-month-old and 9-month pregnant belly, I’m on the roller coaster that is having young children. It’s nice to know it gets “easier” but it’s also nice to see a realistic perspective. So refreshing! —Jane
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