In Raising a Fit Family, Kara Douglass Thom, shares her methods (from her current study of her own four children): When daily movement is the norm for kids, when exploring new sports and activities is part of their development, when kids have an active childhood, they grow up to become active adults.
The Life as a Fit Mom eBook series is an intimate and honest look at how Kara Douglass Thom, co-author of Hot (Sweaty) Mamas: Five Secrets to Life as a Fit Mom and creator of the blog Mama Sweat, balanced (if at times only tenuously) her life as a fit mom, through pregnancy, the intensity of parenting toddlers, and the curiosity of growing kids. These books arenÕt filled with Òget-your-body-back-after-babyÓ messages and wonÕt guilt you into exercise in order to look like societyÕs ideal of the postpartum mom. The Life as a Fit Mom eBook series is for moms and moms-to-be who are trying to include fitness as part of an active, healthy life and want to raise active, healthy kids too.
HereÕs what readers have said about Kara Douglass ThomÕs writing while she blogged about finding fitness in the chaos of motherhood on Mama Sweat.
Thanks for all the motivation, humor, distraction and yes, even real information. I always enjoy and appreciate your candor on topics that hit home with all of us moms! ÑVanessa
Your blog is excellent and has become my lifeline. Am I really not alone? Other moms are struggling to incorporate exercise into their lives? I had to skip my usual Monday morning class, but youÕve given me some ideas! Thanks! ÑSiara
With a 20-month-old and 9-month pregnant belly, IÕm on the roller coaster that is having young children. ItÕs nice to know it gets ÒeasierÓ but itÕs also nice to see a realistic perspective. So refreshing! ÑJane