Let Go Now: Embracing Detachment

Conari Press
52
Free sample

A companion book to Codependence and the Power of Detachment, Let Go Now provides reminders and meditations to make detachment a regular practice. From one of the reigning queens of recovery, Karen Casey.

Not reacting to people or situations that provoke us is not an easy skill to develop. And skill it is. Just as you have to hit thousands of tennis balls to become a skilled tennis player or sit for long hours at a keyboard to become proficient at piano, you have to practice the art of detachment. We have to convince ourselves that not reacting doesn’t mean we don’t care. On the contrary, Casey shows us, we are freed to show genuine love and care only when we can detach from the kneejerk need to fix or solve or rescue. Even the idea that someone else can make us feel happy (or beautiful or angry or exasperated) is an illusion, says Casey. All our feelings come from within, and we get to choose how to respond to life. No one can give—or take—that from us. These facts are among the keys to our emotional well being.

This little book with its brief meditations, will help us practice letting go of the illusion that we can fix or control anyone or anything else, and focus on finding our own balance point. It gives us a lifeline when we find ourselves giving in to the temptation to rescue or enmesh.

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About the author

Karen Casey is a writer and workshop facilitator for 12-step recovery. Her first book,Each Day a New Beginning, has sold more than 2 million copies. She has published 28 books since then including Change Your Mind and Your Life Will Follow, which was a finalist for the MS Society Books for a Better Life Awards. She has traveled throughout North America and Europe carrying her message of hope for others on the road to recovery. Visit her at www.womens-spirituality.com.

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Additional Information

Publisher
Conari Press
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Published on
Aug 1, 2010
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Pages
224
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ISBN
9781609251604
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Language
English
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Genres
Self-Help / Codependency
Self-Help / General
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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Eligible for Family Library

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