Nutrition Facts: The Truth About Food

Callisto Media Inc
6
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Good nutrition is the basis of a healthy lifestyle. Hundreds of everyday food choices determine your wellbeing: how you feel now, and in the future. Nutrition Facts exposes the whole truth about food, offering an unparalleled collection of facts, figures and data. No deceptive promises, no snake oils, no false advertising: just nutrition facts.

Nutrition Facts is the most fact-checked book about nutrition. In it, you’ll find all you need to know about: 

•          The link between nutrition and health

•          How the body processes food

•          The truth about diets and nutrition regimes

•          The value of nutrients

•          Building healthy eating habits

•          How to use nutrition to curtail ailments and allergies

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About the author

Karen Frazier writes extensively about health topics, serving as the Health editor for LoveToKnow. She lives in the Pacific Northwest.

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Additional Information

Publisher
Callisto Media Inc
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Published on
Aug 26, 2015
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Pages
232
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ISBN
9781623156169
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Language
English
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Genres
Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Diet & Nutrition / General
Health & Fitness / Diet & Nutrition / Nutrition
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Content Protection
This content is DRM free.
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Read Aloud
Available on Android devices
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Reading information

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THE #1 BESTSELLING HEALTHY COOKBOOK WITH OVER 100,000 COPIES SOLD!

If you want to build a body you can be proud of without starving or depriving yourself of all the foods you actually like...then you want to read this book.

What if I told you that just about everything magazines and trainers "teach" you about dieting is wrong?

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What if you didn't have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?

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13 delicious and easy-to-make breakfast recipes, like "BLT" Eggs Benedict, Heuvos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more.
11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more.
14 "diet-friendly" snacks that you'll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more.
16 succulent beef and pork recipes that make great lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more.
18 poultry recipes that you'll love again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more.
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11 awesome side dishes like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more.
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Simply put, The Shredded Chef isn't just another "healthy cookbook."

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You'll also get 10 meal plans (5 for men and 5 for women) that show you how to put flexible dieting principles into practice and make them work for you.

And last but not least, you'll get a spreadsheet that contains the calorie and macronutrient counts for all the recipes in the book.

Coping with anxiety via anxiety management can be effectively achieved if you understand what severe anxiety means and how it progresses. Anxiety disorders are labeled in various categories such as General Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), social phobias and panic attacks. Regardless of how anxiety is defined, short-term relief of anxiety symptoms, with the aid of proper anxiety management strategies, is entirely possible. More often than not, people tend to confuse between stress and anxiety. Stress is basically defined as a mental or emotional burden that you experience. In contrast to this, anxiety is described as uneasiness or nervousness in the presence of danger or over an anticipated situation. If you feel anxiety, you will become stressed out. Similarly, if you feel stressed out, you will feel anxiety. These two terms are often used interchangeably. While performing your daily tasks you may experience stress and anxiety. For instance, whenever you are in an argument with your friend, or sibling for that matter, you will experience stress and anxiety over what happened. Sometimes you may consider taking a walk, doing yoga, or watch television to take your mind off the situation. This may be your way of stress and anxiety management. Apart from these, there are few more tips and techniques that can be used to tackle both stress and anxiety. In order to begin with stress anxiety management, you should neutralize both your stress and anxiety, but how to achieve this? There are three major aspects that contribute to anxiety in our lives: Physical, Mental and Social.

THE #1 BESTSELLING WOMEN’S FITNESS BOOK WITH OVER 100,000 COPIES SOLD!

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Building muscle and losing fat isn’t nearly as complicated as the female bodybuilding industry wants you to believe.

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