Tone It Up: 28 Days to Fit, Fierce, and Fabulous

Karena Dawn · Katrina Scott

May 2015 · Sold by Rodale Books

About this ebook

Are you ready to sweat, tone, nourish, and empower your way to your fittest, fiercest, most fabulous body and life?

Katrina Scott and Karena Dawn, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting in shape. To them, being fit isn't just about looking smokin' hot in a bikini, but a whole-body, whole-life way of being that starts with respecting your body and taking care of your beautiful, amazing self, inside and out. With their 28-day program that incorporates brand-new fitness routines, delicious recipes, and mental and spiritual practices, you'll transform your body, your attitude, and your life to bring out the gorgeous goddess within you!
In just 28 days, Katrina and Karena will help you get:

- FIT. With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, you'll be on your way to the strong, sexy body you're after.
- FIERCE. You'll align your mind and body through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside your comfort zone.
- FABULOUS. This is the fun stuff: beauty, friendship, inspiration, joy, and all the things to give you that unmistakable glow so you radiate from the inside out!

Ratings and reviews

I've been following Karena and Katrina for years now and couldn't be more happy that they wrote a book! It's affordable and loaded with amazing tips, recipes and even tons of workouts to take on the go. I recommend this to anyone looking to tone it up!

It's not bad! I enjoyed their personal stories and just started the workouts yesterday. Not really following their nutrition as I have a meal plan from my own trainer already. K&K's usually seem very low in calories for the amount of weight I lift. Otherwise, I enjoy their routines as a break from weight lifting.

I can't wait to start my 28 day program on Monday! These ladies now how to inspire and help you find your inner healthy goddess. Thank you

About the author

Katrina Scott and Karena Dawn are certified personal trainers, nutritional coaches, and best friends living a healthy, active lifestyle in Southern California. Together, Katrina and Karena founded Tone It Up in 2009 and have built it into a vibrant community based around friendship, accountability, motivation, and inspiration. They live in Manhattan Beach, California. Follow them online at ToneItUp.com and @toneitup