The Mindfulness Habit: Six Weeks to Creating the Habit of Being Present

Kate Sciandra

Jan 2015 · Llewellyn Worldwide

About this ebook

Create a new way of living that reduces stress, increases productivity, improves mood, and enhances relationships. Using step-by-step instructions and exercises that incorporate habit-forming techniques, author Kate Sciandra helps you find everyday opportunities for making mindfulness an easy practice. In just six weeks, you can fully integrate this quick approach to living in the moment. Each week you'll learn about:

• The difference between meditation and mindfulness, and how to recognize opportunities for both
• Useful information about mindfulness, meditation, and habit formation
• How to build your mental toolkit as well as ways to use it often
• How to address misconceptions about the process of being present
• How to live in the moment no matter what you’re doing or where you are

Whether you want to improve your concentration, take better care of yourself, or simply have a greater appreciation for life, this easy-to-use guide is your best choice for calming the body and quieting the mind on a schedule that fits your busy life.

Ratings and reviews

AAA

About the author

Kate Sciandra (St. Louis Park, MN) has been teaching personal and spiritual development for over twenty years. She is registered with the State of Minnesota as a minister and has had an active meditation practice since 2001. Sciandra graduated from the Australian College of Herbal Studies and is an instructor and practitioner with the Society of Ortho-Bionomy International.