The Book of Veganish

Pam Krauss Books

Bestselling authors Kathy Freston and Rachel Cohn join together to create the resource for socially aware young adults interested in adopting a vegan lifestyle.

The Book of Vegan(ish) is the tool curious young adults need to help them navigate through the transition to a vegan lifestyle. Filled with insights on the benefits of adopting a plant-based diet and how to best deal with parents and the rest of the non-vegan world, The Book of Vegan(ish) will allow existing and aspiring vegans to feel confident about their new lifestyle choices.
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About the author

KATHY FRESTON is a New York Times best-selling author with a concentration on healthy living and conscious eating. Freston's work has appeared on The Oprah Winfrey Show, Ellen, Dr. Oz, The Martha Stewart Show, Vanity Fair, Harper's Bazaar, and Self. Freston is a regular contributor to the Huffington Post. Her work is focused on providing guidance for conscious and healthy living in our increasingly busy world. RACHEL COHN is the author of numerous best-selling young adult fiction books, including the Gingerbread series, the Beta series, and the Steps series. Cohn co-authored Nick & Norah's Infinite Playlist, which was later turned into a Sony Pictures film starring Michael Cera and Kat Dennings.Cohn's books have been named to the ALA's Best Books for Young Adults, Quick Picks for Reluctant Readers and Popular Paperbacks lists, and have been named Best of the Year by Publishers Weekly, School Library Journal, and Kirkus Reviews.
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Additional Information

Publisher
Pam Krauss Books
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Published on
Aug 30, 2016
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Pages
256
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ISBN
9780553448030
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Features
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Language
English
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Genres
Cooking / Health & Healing / General
Cooking / Health & Healing / Weight Control
Health & Fitness / Diet & Nutrition / General
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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Reading information

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If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results--only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn’t have to be difficult, and it can last. With this book she shares the powerful concept of The Lean--a radically effective approach to positive change--with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible.

“Leaning in” is about setting an intention for what you want, weight- and health-wise, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. It’s about choosing to eat foods that are delicious, filling, and supportive of your goals.

Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results--something as simple as swapping in nondairy milk for cow’s milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into a forward momentum of ever more healthy choices, and work together to bolster your progress. There are only two rules:

1. All you need is the willingness to take just one step.
2. As you add the healthier foods to your diet, eat the new foods first.

By gradually adding in these nutrient-dense and fiber-rich foods, you’ll crowd out the problem foods, feel fuller for longer, and simply stop feeling cravings. On Kathy’s Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week--plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials, The Lean offers not only a truly leaner frame, but also the little push we all need to get on the path to lasting change.

 

 

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