Lose 10, 20, 30 pounds or more, and put yourself back in control of your weight, your health, and your life!
 
Don’t diet, don’t sacrifice, and don’t waste money or time on expensive weight-loss foods. In fact, you can start dropping pounds today while eating all your favorite foods—from pizza and pasta to burgers, and even dessert.
 
From the editors of the bestselling series Eat This, Not That! comes a unique diet program that strips away added sugars and melts fat—from your belly first. The trick: a series of simple swaps that will ensure you’re eating the very best options from your favorite restaurants and grocery store brands. Discover how easy it is to indulge your way to a flat belly while protecting your brain and striking a blow against heart disease, diabetes, and more.
 
Eat This, Not That! for a Longer, Leaner, Healthier Life is based on four easy-to-remember nutrition rules:
 
• Use our simple guide to ensure you’re always making the smartest, healthiest, leanest choice in any restaurant or grocery store.
• Enjoy rich, creamy, healthy fats, so you never feel hungry or deprived, even while your metabolism is revving on high.
• Reduce added sugars—without sacrificing flavor—with a series of simple tips that will help you enjoy your favorite desserts, without gaining an ounce!
• Power up your day with 10 essential LONGER LIFE Superfoods for maximum health and rapid weight loss.
 
Get ready to drop that extra weight faster than you’ve ever imagined—and enjoy every bite!

Eat pizza and lose weight! Learn how an Italian chef dropped nearly 100 pounds while eating the food he could not live without.

Why do most diets fail? Why do so many people who initially lose weight quickly pack it all back on—and then some? It’s simple, really. Dieting, a.k.a. denying yourself certain favorite foods, is just too hard for anyone to do for any length of time. 

And how long could you deny yourself pizza?

But what if you didn’t have to say “no”? Chef Pasquale Cozzolino of Naples, Italy, did just that and lost nearly 100 pounds. When his doctor warned him to lose weight or risk early death, Chef Cozzolino knew he had to find a diet plan he could stick with, one that would allow him to eat the food he grew up on and loved in his native country—pizza! So, he consulted nutritionists, immersed himself in the science of weight loss, and developed the Pizza Diet: Eat a hearty breakfast every morning, enjoy a 12-inch Neapolitan pizza for lunch every day, and finish off with a light yet satisfying meal of fresh vegetables and lean protein for dinner. The results? You will quickly reduce your daily calories without ever feeling deprived.

Chef Cozzolino reveals his secret recipe for a healthier dough that won’t boost blood sugar or trigger cravings. The Chef also shares his recipes for pizza margherita with fresh mozzarella and basil, grilled vegetable pizza, even pizza with sausage or prosciutto de parma. 

With a simple eating plan that focuses on fresh vegetables, lean proteins, and whole grains—plus delicious recipes for world class pizza—The Pizza Diet is the ideal plan for any food lover who wants to lose weight . . . and keep it off for good.

NEW YORK TIMES BESTSELLER

Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—to your health, your happiness, even your financial future.

Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you’ve always wanted.
 
With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can’t lose weight no matter how hard we try. He explains how some foods turn our fat genes on—causing seemingly irreversible weight gain—and uncovers the nine essential power foods that act directly on those switches, turning them to “off” and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness.
 
Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull’s-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer’s, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor.
 
Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. The result: weight loss that is easier, faster, more lasting, and more delicious than you’d ever imagine.
 
You’ll be stunned and inspired by the results of an amazing 500-person test panel—men and women who lost weight quickly, and with ease, following the Zero Belly diet. In just the first 14 days:
 
Bob McMicken, 51, lost 16.3 pounds
Kyle Cambridge, 28, lost 15 pounds
Martha Chesler, 54, lost 11 pounds
Matt Brunner, 43, lost 14 pounds
 
Zero Belly Diet features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting.
 
Best of all, Zero Belly Diet offers something more: freedom. Freedom from bloating, freedom from food deprivation, freedom from weight loss fads, freedom from stress. So say goodbye to your paunch and hello to a happier, healthier you!


From the Hardcover edition.

Instead of groggily reaching for your mug of coffee every morning, opt for a steaming cup of FLAT BELLY TEA. Many scientific studies support the health benefits of HERBAL, DETOX TEA- that the special, protective, healing properties of herbs and spices can continue to support, restore, and revitalize our bodies, minds, and spirits today and for generations to come. FLAT BELLY TEA DETOX is to boost your metabolism, burn more calories and feel fabulous, just stir up & savour that enchanting sips, relax in a hammock, and let the magic happen! Want some more reasons?

1. Most teas in the DETOX Category have an ingredient that acts as an appetite suppressant.

2. These teas give an energy boost to get your metabolism started.

3. They curb the tendency to snack on junk during day.

4. Unlike a juice cleanse, you’re not cutting on any actual meals.

5. The teas help flush out your system and aid in digestion.

 

America has gone way overboard trying to beat the bulge. We've tried every diet out there--low-carb, low-fat, all-grapefruit--and spent hours toiling on treadmills and machines, to no avail. It's time for readers to hit the reset button and start over with a new perspective on weight loss.

In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers readers the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep readers satisfied while boosting their metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so readers will continue to torch calories and shed pounds.

The plan also explains how the easiest form of exercise--walking--along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether readers are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days--and stay that way for good!

The detox program that undid the damage Morgan Spurlock--director and star of Super Size Me--did to his body in a month of gorging on nothing but McDonald's.

What would happen if you ate nothing but fast food for an entire month? That's what filmmaker Morgan Spurlock attempted to find out by making his scathing tongue-in-cheek documentary Super Size Me. A 33-year-old New Yorker in excellent health, he would eat nothing but McDonald's for 30 days, to gauge the effects on his body. The results were shocking: He gained almost 30 pounds, saw his cholesterol skyrocket, and developed chest pains and dangerously high blood pressure.

The Great American Detox is an everyman's version of Spurlock's detox diet. Designed by vegan chef and holistic nutritionist (and Spurlock's significant other) Alex Jamieson, it is the program that gave Spurlock his health back. While doctors feared the damage might be permanent, Jamieson knew otherwise. She regularly sees her detox diet help clients achieve radical improvements in their emotional, spiritual, and physical health. Now she has written it up for popular use. Filled with mouthwatering recipes, it is a flexible 8-week program for weight loss, increased energy, allergy elimination, and other long-term health benefits.

A FOOD-FOCUSED STRATEGY FOR ELIMINATING SKIN MALADIES AND CREATING A RADIANT, BEAUTIFUL COMPLEXION
Transform your skin by flushing toxins and fueling your body the natural way. Clear Skin Detox Diet shows you how to achieve the youthful, radiant complexion you desire by packing your diet with sustainable, life-force building nutrition. Rather than trying to improve your skin with harsh topical treatments, this easy-to-follow program harnesses the power of delicious whole foods so you can overcome common ailments, including:
- Wrinkles
- Rashes
- Eczema
- Psoriasis
- Acne
- Rosacea
Packed with mouthwatering recipes, helpful shopping lists and skin-clearing menu plans, this book has everything you need to get on the path to eating for radiance.

There is no avoiding the pollutants and dangerous chemicals in the modern world. But the revolutionary program in this book offers a highly effective way to fight back. Unleashing the nutritional healing of superfoods, it provides you with an unbeatable way to flush out contaminants while maintaining a lean body, peak physical condition, and an abundant sense of energy and vitality. Cleasing on a regular basis--instead of letting toxins build to unhealthy levels and then embarking on a long, arduous cleanse like other programs--is a better way to maintain ongoing health and well-being. The quick, invigorating cleanses in this indispensable guide are chock-full of nutrient-packed superfoods that keep you well nourished and totally energized as you detoxify your entire system. Unlike other cleanses, The Two-Day Superfood Cleanse doesn't deprive you of food and nutrition. By using powerful ingredients like avocados, berries, leafy greens, and even dark chocolate, you will rejuvenate your bodies and achieve a healthy, slender physique and clearer skin, while boosting energy and increasing immunity.

The New Weight-Loss Revolution from the Diet Doctor to the Stars 

From red carpet premieres to TV interviews, celebrities are always under pressure to look their best. Dr. Fred Pescatore, author of the New York Times bestseller The Hamptons Diet, is sharing—for the first time—the secret diet he uses with his A-list clientele. You can drop up to 15 pounds in as little as two weeks—while enjoying delicious and satisfying food! 

With a unique dieting innovation, more than 100 delicious recipes, and easy-to-follow meal plans, The A-List Diet goes beyond Atkins, beyond The Whole30, beyond Eat Fat, Get Thin, and way beyond Paleo. By combining the benefits of protein boosting, protein rotation, inflammation busting, and acid-reducing alkalization, this diet maximizes your ability to drop weight. In The A-List Diet, there is no point counting, no obsessing over the scale, and no gimmicks. Just smart swaps, simple solutions, and a fresh new look at everyday choices. Dr. Pescatore helps you identify what type of dieter you are so you can customize his strategies to work best for you, so this is truly your diet secret. 

Featuring testimonials from Dr. Pescatore’s patients, The A-List Diet is your ultimate guide to losing weight with healthy strategies and quick results. Get red carpet ready with the fabulous new you!

Transform Your Health with One Simple, Delicious Daily Smoothie

We all have good intentions when it comes to smart eating, but making better habits stick can be a challenge. Incorporating one nutrient-packed smoothie into your daily routine offers incredible benefits, and The 21-Day Healthy Smoothie Plan will give you everything you need to make smoothies a delicious part of your healthy lifestyle.

The 21-Day Healthy Smoothie Plan offers:

• An easy-to-follow, 21-day plan to get you hooked on smoothies

• A 3-day detox cleanse for when you need an extra smoothie boost

• Troubleshooting guides for common smoothie snafus

• Daily inspirational quotes and intentions to motivate you

• 30 delicious salad recipes to complement your daily smoothie

Stick to the smoothie plan, and turn your best intentions for healthy eating into reality.

Eat pizza and lose weight! Learn how an Italian chef dropped nearly 100 pounds while eating the food he could not live without.

Why do most diets fail? Why do so many people who initially lose weight quickly pack it all back on—and then some? It’s simple, really. Dieting, a.k.a. denying yourself certain favorite foods, is just too hard for anyone to do for any length of time. 

And how long could you deny yourself pizza?

But what if you didn’t have to say “no”? Chef Pasquale Cozzolino of Naples, Italy, did just that and lost nearly 100 pounds. When his doctor warned him to lose weight or risk early death, Chef Cozzolino knew he had to find a diet plan he could stick with, one that would allow him to eat the food he grew up on and loved in his native country—pizza! So, he consulted nutritionists, immersed himself in the science of weight loss, and developed the Pizza Diet: Eat a hearty breakfast every morning, enjoy a 12-inch Neapolitan pizza for lunch every day, and finish off with a light yet satisfying meal of fresh vegetables and lean protein for dinner. The results? You will quickly reduce your daily calories without ever feeling deprived.

Chef Cozzolino reveals his secret recipe for a healthier dough that won’t boost blood sugar or trigger cravings. The Chef also shares his recipes for pizza margherita with fresh mozzarella and basil, grilled vegetable pizza, even pizza with sausage or prosciutto de parma. 

With a simple eating plan that focuses on fresh vegetables, lean proteins, and whole grains—plus delicious recipes for world class pizza—The Pizza Diet is the ideal plan for any food lover who wants to lose weight . . . and keep it off for good.

Flatten your belly, boost your metabolism, and strip away unwanted pounds with the most effective, least expensive, most scientifically proven weight-loss plan ever created!
 
It seems incredible. Impossible. And yet it’s true: Fast, permanent weight-loss is just a sip away, thanks to this unique program developed by the bestselling authors of Eat This, Not That!
 
And all it takes is a cup of hot water and a humble bag of green tea.
 
The secret lies in a rare but powerful nutrient known as EGCG—found almost exclusively in green tea—that improves fat burning, inhibits your body’s ability to build new fat cells, and protects you from each and every one of the major diseases of our day. Its effects are so powerful that, by combining it with the 4 unique superfoods of the 17-Day Green Tea Diet, you will:
 
• Lose body fat—as much as 14 pounds in 17 days!—while eating all your favorite foods. Discover why green tea drinkers have, on average, 20 percent less body fat than non-drinkers.
• Never feel hungry or deprived—even as the pounds melt away! Green tea quashes hunger, reduces stress, and even improves sleep.
• Boost your metabolism—instantly! Discover how green tea improves the effects of exercise—and even helps tone your muscles.
• Detox and cleanse your body, naturally. One study found that drinking tea may block your body from absorbing environmental toxins.
• Slow the aging process and look, feel, and live younger. Those who drink the most green tea are less likely to die of any cause than those who do not, according to an eleven-year study.
 
With a complete, easy-to-use eating plan that works for everyone, plus delicious recipes for meals, snacks, and even desserts, the 17-Day Green Tea Diet is the perfect plan for anyone who wants proven results—fast!


From the Trade Paperback edition.

Imagine losing up to 10 pounds in one week simply by enjoying your favorite foods with a delicious cup of tea!

It sounds almost too good to be true, but Japanese researchers have found that special antioxidants called polyphenols found in certain teas inhibit the body’s ability to absorb fat by as much as 20 percent.

What’s more, in a 10-year study of over 1,000 people, those who regularly drank black, green, or oolong tea had nearly 20 percent less body fat than those who drank none.

Now you can learn how you can tap the power of healthy teas to jump-start your metabolism and turn on your fat-burning hormones one delicious cup at a time in this exclusive Shape expanded edition of The 7-Day Flat-Belly Tea Cleanse. This new edition is packed with surprising info about the scientifically proven powers of weight-loss teas, tons of useful tips, and FIVE exclusive bonus chapters! You’ll get comprehensive meal plans, delicious recipes, helpful shopping lists, easy exercises, a guide to herbal healing, and a foolproof strategy for using special teas to ease stress and improve sleep quality for burning fat calories at night. Plus, you’ll learn 25 simple “diet enhancers” that’ll speed weight loss and improve your health.

IT’S LIKE GETTING TWO BOOKS FOR THE PRICE OF ONE!

Food journalist Kelly Choi and the New York Times bestselling authors of Eat This, Not That! have created this special edition to show you how different forms of this healing plant can quickly help change your body and your life.

You’ll begin with step-by-step instructions for conducting an easy 7-day tea cleanse. From metabolism-boosting green tea to fat-blocking white tea to the multi-powered chai, you’ll learn how to time your tea intake throughout the day, ensuring your body is burning fat 24/7. All the while, you’ll get to enjoy delicious tea-based smoothies and indulgent dinners (yes, you get to eat delicious foods on this cleanse!).

“I followed the plan for 7 days and lost 9 pounds!”—Jeanine Arenas, 31, Miami, FL
 
Next, you’ll be guided through a remarkable 14-Day Green Tea Diet focusing on pairing green tea with delicious green superfoods that in combo target belly fat first! You’ll learn about a special ingredient found in green tea—EGCG—which scientists say deactivates the genes that trigger fat storage and boosts your body’s production of a natural hormone that quells hunger. Also in this section, you may choose to follow the optional exercise plan. Tighten and tone your trouble spots and boost energy with this simple, no-equipment program you can do in the privacy of your own home.

“I went from a size 20 to a size 16, and I’m alive with energy. This is not a diet or cleanse for me but a way of life.”—Tracy Durst, 45, Lewistown, PA

Here are some of the amazing health benefits you can expect to start enjoying:
• lose up to 10 pounds of stubborn abdominal fat
• look and feel leaner and lighter, without grueling exercise
• reset your metabolism to help make weight-loss long lasting and automatic
• sleep more soundly and feel more energized
• dramatically reduce your risk of diabetes and heart disease
• beat stress and bring complete calm to your mind
• strengthen your abs in just 7 minutes to banish back pain and look great in a bathing suit
• enjoy tasty, hunger-busting tea smoothies

Are you ready to look slimmer, healthier, and sexier than you have in years—in just one week? Then you’re ready for this exclusive opportunity to tap the body-changing power of this turbocharged edition of The 7-Day Flat-Belly Tea Cleanse.

Tee ist ein wahres Wundermittel und der ideale Schlankmacher. So unterstützt grüner Tee den Stoffwechsel beim Fettabbau, weißer Tee ist der ideale Fettblocker und Chai ein wahrer Alleskönner, der stärkt und einem mehr Power verleiht. In diesem Buch verraten der US-Fernsehstar Kelly Choi und die Redaktion von Eat this, not that, welche sensationellen Kräfte in Tee stecken und wie man diese für sich nutzen kann, um auf ganz natürliche Weise und ohne zu hungern in nur 7 Tagen 4 Kilo abzunehmen und einen flacheren Bauch zu bekommen. Die Autorin erklärt, wie sich die Wirkstoffe der verschiedenen Teesorten perfekt nutzen lassen, um sich und dem eigenen Körper einen Neustart zu gönnen. Die Hormone werden gezielt zur Fettverbrennung angeregt, was dem Körper in kürzester Zeit neuen Schwung verleiht. Mit den köstlichen und einfach zuzubereitenden Rezepten für Smoothies und Mahlzeiten, die den Tee-Detox perfekt ergänzen, wird es spielend leicht gelingen, ein gesünderes und schlankeres Leben zu beginnen.

Lose 10, 20, 30 pounds or more, and put yourself back in control of your weight, your health, and your life!
 
Don’t diet, don’t sacrifice, and don’t waste money or time on expensive weight-loss foods. In fact, you can start dropping pounds today while eating all your favorite foods—from pizza and pasta to burgers, and even dessert.
 
From the editors of the bestselling series Eat This, Not That! comes a unique diet program that strips away added sugars and melts fat—from your belly first. The trick: a series of simple swaps that will ensure you’re eating the very best options from your favorite restaurants and grocery store brands. Discover how easy it is to indulge your way to a flat belly while protecting your brain and striking a blow against heart disease, diabetes, and more.
 
Eat This, Not That! for a Longer, Leaner, Healthier Life is based on four easy-to-remember nutrition rules:
 
• Use our simple guide to ensure you’re always making the smartest, healthiest, leanest choice in any restaurant or grocery store.
• Enjoy rich, creamy, healthy fats, so you never feel hungry or deprived, even while your metabolism is revving on high.
• Reduce added sugars—without sacrificing flavor—with a series of simple tips that will help you enjoy your favorite desserts, without gaining an ounce!
• Power up your day with 10 essential LONGER LIFE Superfoods for maximum health and rapid weight loss.
 
Get ready to drop that extra weight faster than you’ve ever imagined—and enjoy every bite!