Physique Freedom: The Untold Story About Managing Your Weight

Kenneth Goolsby

Sep 2013 · AuthorHouse

About this ebook

Learn how to lose weight and keep it off for the rest of your life! Learning the final tips and guidance needed to achieve your weight management goals are just a few pages away. You may feel like you know what you need to do but there is something missing this book fills in those gaps and reveals the missing pieces to help solve your weight struggle puzzle in order to finally break through weight plateaus! No tricks, no gimmicks, Physique Freedom is based on facts and proven results. Maintaining is easy once youve put in the effort to understand exactly what is required to effect the change you seek. The author, Ken Goolsby struggled with his weight for over a decade, losing, gaining, like so many others, he finally lost over 50 pounds and has kept it off most importantly is now sharing with you what he knows and understands about what it actually takes to keep it off for good. Hes also not pulling any punches on holding the Diet and Fitness industry accountable, which has habitually, and intentionally or unintentionally kept people in the dark on what it takes to achieve freedom from their physique. The Live Lean Lifestyle system is also included as an appendix and has training routines, meal plans, tips and guidance on the types of foods to eat to help you along your journey to weight management freedom. Check out some of the things that you will be able to learn and achieve after reading Physique Freedom: ? Look better in your clothes ? Gain more confidence in yourself ? Lose fat so that it never comes back ? Lose misconceptions and master nutrition ? Control cravings, portions, and your weight effortlessly ? Understand principles to successfully lose, gain, or maintain your weight Go to www.physiquefreedom.com to learn more.

About the author

Kenneth Goolsby was born and raised in Toledo, Ohio. He attended The Ohio State University where he earned a bachelor’s degree in Engineering & Computer Science in 2005. He earned an MBA from The University of Findlay in 2007. He then transferred south to Houston, Texas. There he attended Texas A&M University and earned a second Masters degree in Petroleum Engineering. It was Houston where he researched everything he could get his hands on, and listened to those he trusted that were willing to share what worked for them. Putting all of the pieces together and in the right perspective, he finally figured out what it takes to not only lose the weight but keep it off. He is not a personal trainer, a dietician, or a nutritionist. But, he is like most people, someone who has struggled with his weight, and has tried diets, and workout programs only to be disappointed again, and again, with little to no clear direction in sight. He has always had passion when it comes to living healthy and managing his weight. However, he finally developed the knowledge to lose the weight he was trying to lose for over a decade. His ability to keep it off to this day has given him the confidence in his sustainable strategy. Now he is sharing those facts, sound principles, and tips to help you better manage your weight in the book, Physique Freedom. You can email him at [e-mail], or follow him on twitter @physiquefreedom.