Do you want to beat those problems that prevent you from losing weight?
If you answered yes, here is what Diet Tuffy can do for you.
Take aim at your problem
Come up with a brand new solution
Be guided by a solid plan of action
Know how to overcome obstacles that have
thrown you in the past
Have the skills and self-confidence you need
If you need help in solving the problems that throw you off your diet or weight loss plan (and who doesn’t), open this workbook and get the help you need from Diet Tuffy.
Kenneth Schwarz Ph.D. and Julie North Schwarz are co-authors of the Symmetry Press series, Weight Loss Books for Women--Using Psychology to Lose Weight. Dr. Schwarz is a practicing psychologist and psychoanalyst in Connecticut USA. He was Director of Psychology at Foothills Family Health Center and Dutchess Medical Practice in Dutchess County New York, and he was also a member of the Sharon Hospital allied health staff. Dr. Schwarz blogs at MariasLastDiet.com.
Julie North Schwarz is a writer, lyricist, composer, and musician. Two of her records are original folk songs for children published under the Folkways label and part of the Smithsonian Institute's collection. She is a graduate of Manhattanville College with a dual major in psychology and religion. Julie became interested in writing about women's weight loss from a psychological perspective when she worked as a psychology technician at a community psychology practice.
When you’ve tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you’re Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel–prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it!
In The Dubrow Diet, Orange County’s favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the “ageless switch.” The central concept is called interval eating, a practice based on research showing that when you eat is perhaps the most important factor in weight loss and weight control. With interval eating, the Dubrows will introduce you to a simple eating schedule that can help you:
● reprogram your cells to go after stored fat for fuel.
● lower insulin and normalize blood sugar.
● fight off chronic inflammation linked to almost every major disease.
● activate a process known as autophagy, your cells’ self-cleaning process and an antiaging game changer.
● increase your energy.
● finally reach your goal weight.
● rejuvenate your skin and overall appearance.
So, what are you waiting for? You have more power than you realize over the hormones that regulate your weight and the molecular factors that determine how you age. It’s time to take advantage of this power with a diet that is not only doable but also sustainable and even fun! The Dubrows wouldn’t have it any other way.