Kimberly Friedmutter is a world-renowned hypnotherapist who works with some of Hollywood’s best-known luminaries, titans of industry, and politicians from across the country. Kimberly is a member of the prestigious UCLA Health Systems Board, the American Board of Hypnotherapy, the Association for Integrative Psychology, and the International Hypnosis Federation. She is also a Certified Master Hypnotist and a Certified NLP Trainer.
In You Can Change Your Life top psychologist Rob Yeung investigates ways of making change stick. He offers the most up-to-date thinking on the skills, beliefs and methods that will help you to change your life. Rooted in evidence-based research and based on proven strategies and treatments, Rob offers a new perspective and new techniques to enable you to transform your life, or simply work out what’s stopping you from achieving your goals.
You can lose weight, feel more positive, give up a bad habit, get ahead at work or improve anything about yourself. Whatever you want to achieve, you will feel inspired by the practical advice in this fascination book and be able to tackle change with confidence.
Hurley takes experiences from the people in her life and observations of those around her, to showcase these positive strategies. She is not a professional life-coach, but her experiences have provided her with a rich background to draw from and the reader will realise she is someone they can relate to in everyday situations. Her humour and her well founded ‘common sense’ make this an enjoyable and enlightening read.
The more you thrive, the better your brain functions, and you’re able to perform at the best level. Your health improves. You enjoy life more. When you’re thriving, your stress level is down, your confidence is up, and the internal frenzy is tamed by a poised, self-assured mind.
But if you’re like the majority of Americans, you may be, in psychological terms, languishing rather than flourishing—surviving instead of thriving. For many, feeling overwhelmed and out of balance has become normal, a consequence of overlooking basic emotional needs. The key to reaching a happy, healthy state is by tapping into, not tuning out, your distinct emotions, and listening to the inner monologue inside your mind.
Organize Your Brain, Optimize Your Life combines the worlds of self-help, psychology, and medical science to guide you to a place of self-management and control. This insightful, approachable book will teach you how to identify, decode, and assess the nine most basic emotions that rule your brain and to recognize each of these voices and act accordingly to achieve a wide range of goals—from weight loss to career management. Coach your brain to gain deeper insight of your individual needs and live life to your maximum potential.
With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:
- use your mind and body together to stay focused and in control
- draw on visualisation and breathing techniques to help birth progress
- feel positive and empowered, before, during and after you give birth
Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.
Most people who lack confidence are well aware of that fact. They’d like to be more outspoken but simply can’t.
They don’t know how to train themselves to have faith or believe that their opinions have a hefty value. If you are one of those people, this is the perfect opportunity for you. There is a wide range of obscure teachings built specifically for you.
Enclosed within the pages of this book, you’ll find basic information regarding NLP, or neuro-linguistic programming, an advanced self-help technique that’s sure to pick you up from the slumps of self-pity into the realm of confidence and achievement.