The Energy Cure: How to Recharge Your Life 30 Seconds at a Time
Jan 2008 · Red Wheel/Weiser
Ebook
224
Pages
family_home
Eligible
info
About this ebook
“It dances you through many quick and easy energy-boosting tips but by the end you’ve also taken a spiritual journey that leaves you at peace.”—Steve Chandler, author of Creator
If the terms “spread too thin,” “drained,” and “strung out” sound familiar, it is because they accurately describe the chronic energy deficiency that many people experience today. The demands of a fast-paced world often pull our energy in multiple directions, leaving us depleted and overwhelmed. Gulping down Red Bull or relying on adrenalin for energy is not a long-term solution but is being treated as such, thus causing many stress-related illnesses.
In this timely book, psychotherapist and energy coach Kimberly Kingsley introduces personal energy management—a way to live life to its fullest while preserving and renewing your most precious resource. Learning to harness and manage your personal energy can elevate you from survival mode to a place where you grow and thrive. As a guide to personal energy management, this book teaches you to: increase resilience against daily challenges by cultivating an energy buffer; use the language of energy for making everyday decisions; protect yourself from “drains” that exist in every sphere of life; and become free from self-defeating thoughts and behaviors that deplete energy.
With The Energy Cure, you’ll see how to make life-enhancing choices, not life-depleting ones, every moment of every day.
“The Energy Cure is an affirmation that it is possible to unplug from external chaos and connect to internal peace.”—Foreword
If the terms “spread too thin,” “drained,” and “strung out” sound familiar, it is because they accurately describe the chronic energy deficiency that many people experience today. The demands of a fast-paced world often pull our energy in multiple directions, leaving us depleted and overwhelmed. Gulping down Red Bull or relying on adrenalin for energy is not a long-term solution but is being treated as such, thus causing many stress-related illnesses.
In this timely book, psychotherapist and energy coach Kimberly Kingsley introduces personal energy management—a way to live life to its fullest while preserving and renewing your most precious resource. Learning to harness and manage your personal energy can elevate you from survival mode to a place where you grow and thrive. As a guide to personal energy management, this book teaches you to: increase resilience against daily challenges by cultivating an energy buffer; use the language of energy for making everyday decisions; protect yourself from “drains” that exist in every sphere of life; and become free from self-defeating thoughts and behaviors that deplete energy.
With The Energy Cure, you’ll see how to make life-enhancing choices, not life-depleting ones, every moment of every day.
“The Energy Cure is an affirmation that it is possible to unplug from external chaos and connect to internal peace.”—Foreword
About the author
For more than 15 years, Kimberly has studied the principles of embodied spirituality and healing. In her work as a psychotherapist and energy coach, Kimberly teaches how to transform draining patterns, thereby bringing more light into one's body and surrounding world. Her first book, Opening to Life: Reconnecting with Your Internal Source of Energy, Wisdom, and Joy received both Editor's Choice and Reader's Choice awards.
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