The authors provide hints and tips to help you recognize the negative situations you encounter, find ways to change their impact, and help you shift the outcomes from negative to positive. By the end of the book, you will have a toolset that will allow you to act rather than react when faced with a negative moment. When you apply the techniques that are outlined, you can begin to experience more positive life moments. And with practice, you’ll find that your positive moments turn into positive hours, then positive days, weeks, and months, which can lead to an overall life of greater positivity.
Kris Fredricks has more than twenty years experience guiding groups to enhanced teamwork and more effective performance. She uses her naturally optimistic attitude to help others create a positive vision for how they will work together more effectively. Her natural enthusiasm is contagious.
Jeanie Wade has spent more than thirty years leading teams and understands how one negative team member can impact an entire team. She, like many people, is not a naturally positive person, so she enjoys sharing her insights on how practicing positivity every day can change your life.
Over 1 million copies sold
In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.
For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up.
Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.
There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.