About this ebook
"Our body is essential for every achievement" said an ancient seer. That body should not be diseased but rather strong and healthy, with perfect harmony between the physical, mental and spiritual aspects. One's natural state should include an all-encompassing feeling of unusual lightness, a fullness of health, and an experience of overall contentment.
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About the author
A former research scholar at the University of Rajasthan, Jaipur, began his practice of yoga at the young age of 15 under the tutelage of the famed Tadeusz Pasek, a pioneer of yogic studies in Eastern Europe.
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