Eat so what! The Power of Vegetarianism Volume 1

Volume

Book 1
La Fonceur
1
Free Sample

Research Scientist and Registered State Pharmacist La Fonceur has worked closely with drugs and based on her experience she is throwing light to the fact that how plant-based healthy vegetarian foods are the remedy to most of our daily health problems and how nutritional food therapy can prevent many diseases.

Eat so what! The Power of Vegetarianism is the Nutrition Guide For Weight Loss, Disease Free, Drug Free, Healthy Long Life.



Eat So What! The Power Of Vegetarianism
offers guidance for what should be eating to:

> Control diabetes

> Lower blood pressure

> Build stronger bones and joint

> Get rid of anemia

> Eliminate cravings and the need to snack

> Boost Muscle Mass

> Enhance Skin and Hair Health

> Eliminate allergies and disease

> Get younger, smoother skin




This Nutrition guide discusses the following topics in detail:

- Top 10 Health Benefits Of Being Vegetarian.

- 10 Reasons You Should Eat More Protein Every Day.

- 10 High Protein Sources For Vegetarians.

- 10 Healthy Carbohydrates You Must Eat For Health And Nutrition Benefits.

- 10 Power Foods To Get Rid Of Anemia.
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About the author

La Fonceur is a Dance Artist and a Health Blogger. La Fonceur is Masters in Pharmacy specialized in Pharmaceutical Technology. She has published a Review Article on "Techniques for Producing Biotechnology-Derived Products of Pharmaceutical Use" in Pharmtechmedica Journal. She is a Registered State Pharmacist. She is National Level GPAT Qualifier in the year 2011 and among Top 1400. Being a Research Scientist, she has worked closely with drugs and based on her experience she believes Vegetarian Foods are the remedy for many diseases, one can prevent most of the diseases with Nutritional Foods and Healthy Lifestyle.
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Additional information

Publisher
La Fonceur
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Pages
71
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Language
English
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Genres
Health & Fitness / Diet & Nutrition / Nutrition
Health & Fitness / Diet & Nutrition / Weight Loss
Health & Fitness / Diseases / General
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Content Protection
This content is DRM protected.
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Are you vegetarian by birth or practicing vegetarianism for health issues? Vegetarian foods can prevent you from many diseases, it adds valuable and healthy years to your life. Many diseases can be prevented with Food Therapy.


Research Scientist and Registered State Pharmacist La Fonceur has worked closely with drugs and based on her experience she is throwing light to the fact that how plant-based healthy vegetarian foods are the remedy to most of our daily health problems. 



Eat so what! The Power of Vegetarianism is the Nutrition Guide For Weight Loss, Disease Free, Drug Free, Healthy Long Life.



Eat So What! The Power Of Vegetarianism offers guidance for what should be eating to:

# Boost Muscle Mass

# Enhance Skin and Hair Health 

# Eliminate Deficiency and Disease

# Get Rid of Anemia

# Prevent Vitamin B12 Deficiency

# Eliminate Cravings to Snack

# Control Diabetes

# Lower Blood Pressure

# Build Stronger Bones and Joint

# Get Younger, Smoother Skin



This Nutrition guide discusses the following topics in detail:


- What Are Nutrients? Why Are They So Important?

- Top 10 Health Benefits Of Being Vegetarian.

- 10 Reasons You Should Eat More Protein Every Day.

- 10 High Protein Sources For Vegetarians.

- Why Fat Is Not The Enemy. The Truth About Fats! 

- Top 10 Healthy Fat Foods You Should Eat.

- 10 Reasons You Should Never Give Up Carbohydrates.

- 10 Healthy Carbohydrates You Must Eat For Health And Nutrition Benefits.

- 10 Power Foods To Get Rid Of Anemia.

- Top 10 Foods For Vegetarians To Prevent Vitamin B12 Deficiency.



About the Author

La Fonceur is a Dance Artist and a Health Blogger. La Fonceur is Masters in Pharmacy specialized in Pharmaceutical Technology. She has published a Review Article on "Techniques for Producing Biotechnology-Derived Products of Pharmaceutical Use" in Pharmtechmedica Journal. She is a Registered State Pharmacist. She is National Level GPAT Qualifier in the year 2011 and among Top 1400 nationwide. Being a Research Scientist, she has worked closely with drugs and based on her experience she believes Vegetarian Foods are the remedy for many diseases, one can prevent most of the diseases with Nutritional Foods and Healthy Lifestyle.

New York Times Bestseller

What happens when you eat an apple? The answer is vastly more complex than you imagine.

Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn’t nearly sufficient to explain the effect of the apple as a whole. Because almost every chemical can affect every other chemical, there is an almost infinite number of possible biological consequences.

And that’s just from an apple.

Nutritional science, long stuck in a reductionist mindset, is at the cusp of a revolution. The traditional “gold standard” of nutrition research has been to study one chemical at a time in an attempt to determine its particular impact on the human body. These sorts of studies are helpful to food companies trying to prove there is a chemical in milk or pre-packaged dinners that is “good” for us, but they provide little insight into the complexity of what actually happens in our bodies or how those chemicals contribute to our health.

In The China Study, T. Colin Campbell (alongside his son, Thomas M. Campbell) revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.

Whole is an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, a scientific tour de force with powerful implications for our health and for our world.
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