Becoming Your Own Therapist & Make Your Mind An Ocean

Lama Yeshe Wisdom Archive
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This book contains public talks by Lama Yeshe on the general topic of Buddhism and mind. Each lecture is followed by a question and answer session. Lama presented one of the talk to a group of psychiatrists who were delighted to meet and question Lama, and this historic exchange underscores the difference between Western and Buddhist concepts of mental health.

This expanded edition contains both of the very popular Lama Yeshe booklets, Becoming Your Own Therapist and Make Your Mind an Ocean.

Becoming Your Own Therapist
First published in 1998, this booklet contains three public talks by Lama Yeshe on the general topic of Buddhism. Each lecture is followed by a question and answer session. Lama and his audiences always enjoyed the give and take of these lively exchanges, and pretty much anything went. Although these talks were called lectures, Lama would have each of us use them as a mirror for our minds and look beyond the words, find ourselves, and become our own psychologist.

Make Your Mind an Ocean
The talks in this booklet are on the general topic of the mind. Two were lunchtime lectures at Melbourne and Latrobe Universities. One was an evening lecture given to the general public. Perhaps of greatest interest is the lecture entitled "A Buddhist Approach to Mental Illness." Lama presented this talk to a group of psychiatrists at Prince Henry's Hospital who were delighted to meet and question Lama, and this historic exchange underscores the difference between Western and Buddhist concepts of mental health. 

This book is made possible by kind supporters of the Archive who, like you, appreciate how we make these teachings available in so many ways, including in our website for instant reading, listening or downloading, and as printed and electronic books. 

Our website offers immediate access to thousands of pages of teachings and hundreds of audio recordings by some of the greatest lamas of our time. Our photo gallery and our ever-popular books are also freely accessible there. 

Please help us increase our efforts to spread the Dharma for the happiness and benefit of all beings. You can find out more about becoming a supporter of the Archive and see all we have to offer by visiting our website.

Thank you so much, and please enjoy this e-book.
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About the author

Lama Thubten Yeshe was born in Tibet in 1935. At the age of six, he entered the great Sera Monastic University, Lhasa, where he studied until 1959, when the Chinese invasion of Tibet forced him into exile in India. Lama Yeshe continued to study and meditate in India until 1967, when, with his chief disciple, Lama Thubten Zopa Rinpoche, he went to Nepal. Two years later he established Kopan Monastery, near Kathmandu, in order to teach Buddhism to Westerners.

In 1974, the Lamas began making annual teaching tours to the West, and as a result of these travels a worldwide network of Buddhist teaching and meditation centers—the Foundation for the Preservation of the Mahayana Tradition (FPMT)—began to develop.

In 1984, after an intense decade of imparting a wide variety of incredible teachings and establishing one FPMT activity after another, at the age of forty-nine, Lama Yeshe passed away. He was reborn as Ösel Hita Torres in Spain in 1985, recognized as the incarnation of Lama Yeshe by His Holiness the Dalai Lama in 1986, and, as the monk Lama Tenzin Osel Rinpoche, began studying for his geshe degree in 1992 at the reconstituted Sera Monastery in South India. Lama’s remarkable story is told in Vicki Mackenzie’s book, Reincarnation: The Boy Lama (Wisdom Publications, 1996).

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Additional Information

Publisher
Lama Yeshe Wisdom Archive
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Published on
Dec 31, 2003
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Pages
123
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ISBN
9781891868412
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Language
English
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Genres
Religion / Buddhism / Rituals & Practice
Religion / Buddhism / Tibetan
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Content Protection
This content is DRM free.
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Read Aloud
Available on Android devices
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Eligible for Family Library

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In this small book Lama Zopa Rinpoche covers an incredible amount of ground. He starts by emphasizing the importance of compassion and universal responsibility and how to make life meaningful, then gives a brief explanation of the nature of the enlightened mind and how we can attain it, and finally offers an amazing and extensive explanation of emptiness, the ultimate nature of reality, analyzing the way various phenomena exist and teaching how to meditate on emptiness. Within these teachings, Rinpoche also touches on several of the other main points of the path to enlightenment, such as bodhicitta, the three scopes and impermanence. But, in the end, this wonderfully practical book is a manifestation of Rinpoche's peerless wisdom realizing emptiness and a testament to the personal experience of this rare and precious teacher.

This book is made possible by kind supporters of the Archive who, like you, appreciate how we make these teachings freely available in so many ways, including in our website for instant reading, listening or downloading, and as printed and electronic books. 

Our website offers immediate access to thousands of pages of teachings and hundreds of audio recordings by some of the greatest lamas of our time. Our photo gallery and our ever-popular books are also freely accessible there. 

Please help us increase our efforts to spread the Dharma for the happiness and benefit of all beings. You can find out more about becoming a supporter of the Archive and see all we have to offer by visiting our website at www.LamaYeshe.com.

Thank you so much, and please enjoy this e-book. 


The first teaching, "The Three Principal Aspects of the Path," was given in France in 1982. The second teaching, an "Introduction to Tantra," also in two parts, was given at Grizzly Lodge, California, in 1980. It comprises the first two lectures of a commentary on the Chenrezig yoga.

"Meditation is not on the level of the object but on that of the subject - you are the business of your meditation.

"Bodhicitta is very practical, I tell you. It’s like medicine. The self-cherishing thought is like a nail or a sword in your heart; it always feels uncomfortable. With bodhicitta, from the moment you begin to open, you feel incredibly peaceful and you get tremendous pleasure and inexhaustible energy. Forget about enlightenment - as soon as you begin to open yourself to others, you gain tremendous pleasure and satisfaction. Working for others is very interesting; it’s an infinite activity. Your life becomes continuously rich and interesting.

"Historically, Shakyamuni Buddha taught the four noble truths. To whose culture do the four noble truths belong? The essence of religion has nothing to do with any one particular country's culture. Compassion, love, reality - to whose culture do they belong? The people of any country, any nation, can implement the three principal aspects of the path, the four noble truths or the eightfold path. There's no contradiction at all."

This book is made possible by kind supporters of the Archive who, like you, appreciate how we make these teachings available in so many ways, including in our website for instant reading, listening or downloading, and as printed and electronic books. 

Our website offers immediate access to thousands of pages of teachings and hundreds of audio recordings by some of the greatest lamas of our time. Our photo gallery and our ever-popular books are also freely accessible there. 

Please help us increase our efforts to spread the Dharma for the happiness and benefit of all beings. You can find out more about becoming a supporter of the Archive and see all we have to offer by visiting our website.

Thank you so much, and please enjoy this e-book. 

This book contains the teachings and meditations Lama gave at a five-day retreat he led in 1975 near Melbourne, Australia which he introduced by saying:

"Whether or not this five-day meditation course becomes beneficial is up to you; it depends on your own mind. It's not a lama thing; I'm not going to bring you to enlightenment in this short time. Instead of having too many expectations of the lama, it's better that you generate a pure motivation for being here. Expectations cause mental problems; instead of being positive, they become negative..."

"If over the next five days you can begin to recognize the reality of your own nature, this meditation course will have been worthwhile. Therefore, dedicate your actions during this time to discovering inner freedom through recognizing the negative characteristics of your own uncontrolled mind."

In line with Lama's intentions, this book is dedicated to the awakening of inner freedom within the minds of its readers and all other sentient beings.

This book is made possible by kind supporters of the Archive who, like you, appreciate how we make these teachings available in so many ways, including in our website for instant reading, listening or downloading, and as printed and electronic books. 

Our website offers immediate access to thousands of pages of teachings and hundreds of audio recordings by some of the greatest lamas of our time. Our photo gallery and our ever-popular books are also freely accessible there. 

Please help us increase our efforts to spread the Dharma for the happiness and benefit of all beings. You can find out more about becoming a supporter of the Archive and see all we have to offer by visiting our website.

Thank you so much, and please enjoy this e-book. 

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