Let's connect @ 2persevere.com. We look forward to getting your feedback!
Lana Barry is a dedicated fitness enthusiast and writer, effective leader, certified project manager, wife, dedicated mother of 3 and human rights advocate.
Lana is the Founder of 2persevere.com, @2persevereHIIT and Author of the interactive 'HIITroks!' fitness eBook.
Follow the HIITnutri online nutrition guide for quick and tasty meal suggestions at 2persevere.com & #HIITnutri on Instagram.
View the HIITroks! workout video previews at the #HIITview interactive gallery on Youtube, Vimeo and 2persevere.com.
HIITroks!© is dedicated to my children, may this book inspire you to live a healthy life, dream big and aspire!
Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?
Marcus answers that question in Own the Day, Own Your Life an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices.
From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.
Own the Day, Own Your Life is a must-have "choose-your-own-adventure" guide for the everyman and everywoman—packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.
Let's HIIT It! Gina Harney, award-winning creator of Fitnessista.com, knows high-intensity interval training (HIIT) is the smart alternative to long cardio workouts. With shorter workouts you can spend less time working out while building strength, coordination, and endurance and boosting your metabolism so you burn more calories throughout the day. And with her HIIT-inspired eating plan of frequent, tasty snacks, you'll feel great and stop stressing about food.Build a personalized fitness plan that fits with your lifeDrop pounds, burn fat, boost energy, and live healthierSpice up your workout schedule, keep your body guessing, and avoid plateausSnack! Eat smart with quick, healthy treats you can prep in advance to fuel your day
"Full of helpful information for people looking to live a healthy lifestyle. I especially enjoyed her infectious enthusiasm for HIIT and reading her easy to follow sample fitness plans, exercise demonstrations with cues, and healthy recipes!"
óKathie Davis, Executive Director of Idea Health & Fitness Association
"An excellent program that is lifestyle based and doesn't require hours in a gymóperfect for someone like me! I adore that she loves food as much as she loves fitness."
óJessica Merchant, Author of Seriously Delish and creator of howsweeteats.com
"A treasureÖHIIT It! presents Gina Harney's vision for a balanced, healthy lifestyle in the same upbeat, conversational manner that we have come to enjoy from her wonderfully popular blog."
óMatthew Kenney, Founder of Matthew Kenney Cuisine
"An amazing resource for strong, effective, and quick workouts and tips for attaining balanced nutrition. And it's a super fun read. Highly recommended!"
óErin Motz, YouTube Personality and Original Bad Yogi