HIIT roks!

2persevere, Lana Barry
7
Free sample

The HIITroks!© eBook reveals the fat loss secret that every Fitness pro and CrossFit trainer is talking about. It teaches how to achieve maximum fat loss by jump-starting your metabolism at home. 

Discover the power of High Intensity Interval Training (HIIT) and why you don't need expensive gym equipment. Use your body weight to transform yourself in weeks by experiencing the after-burn effect that HIIT delivers. Feel the full body metabolic conditioning! 

HIITroks! serves as a motivational tool to help unlock your hidden beauty. Through thought management, positive self-talk, personal growth and nutritional discipline even your hardest fitness goals can be achieved. Nutrition plays a big part in this transformation. With HIITroks! you will be equipped to undergo a food transformation challenge, as you develop healthier eating habits, fight cravings, combat hunger and balance your energy. You will acquire the tools needed to regain work-life balance. 

HIITroks! delivers a variety of 36 complete HIIT workouts. This book will help you blast fat, get in the best shape of your life, achieve a healthy fitness level and get rid of aches and pains. Your potential is unlimited, YOU owe it to yourself!

Let's connect @ 2persevere.com. We look forward to getting your feedback!

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About the author

Lana Barry is a dedicated fitness enthusiast and writer, effective leader, certified project manager, wife, dedicated mother of 3 and human rights advocate.

Lana is the Founder of 2persevere.com, @2persevereHIIT and Author of the interactive 'HIITroks!' fitness eBook.

Follow the HIITnutri online nutrition guide for quick and tasty meal suggestions at 2persevere.com & #HIITnutri on Instagram.

View the HIITroks! workout video previews at the #HIITview interactive gallery on Youtube, Vimeo and 2persevere.com. 

HIITroks!© is dedicated to my children, may this book inspire you to live a healthy life, dream big and aspire!

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Additional Information

Publisher
2persevere, Lana Barry
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Published on
Dec 18, 2014
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Pages
95
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ISBN
9780993772504
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Language
English
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Genres
Health & Fitness / Exercise
Health & Fitness / Healthy Living
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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Reading information

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The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.

Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?

Marcus answers that question in Own the Day, Own Your Life an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices.

From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.

Own the Day, Own Your Life is a must-have "choose-your-own-adventure" guide for the everyman and everywoman—packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.

See results in a fraction of the time with short, effective workouts: work smarter not harder!

Let's HIIT It! Gina Harney, award-winning creator of Fitnessista.com, knows high-intensity interval training (HIIT) is the smart alternative to long cardio workouts. With shorter workouts you can spend less time working out while building strength, coordination, and endurance and boosting your metabolism so you burn more calories throughout the day. And with her HIIT-inspired eating plan of frequent, tasty snacks, you'll feel great and stop stressing about food.

Build a personalized fitness plan that fits with your lifeDrop pounds, burn fat, boost energy, and live healthierSpice up your workout schedule, keep your body guessing, and avoid plateausSnack! Eat smart with quick, healthy treats you can prep in advance to fuel your day

"Full of helpful information for people looking to live a healthy lifestyle. I especially enjoyed her infectious enthusiasm for HIIT and reading her easy to follow sample fitness plans, exercise demonstrations with cues, and healthy recipes!"

óKathie Davis, Executive Director of Idea Health & Fitness Association

"An excellent program that is lifestyle based and doesn't require hours in a gymóperfect for someone like me! I adore that she loves food as much as she loves fitness."

óJessica Merchant, Author of Seriously Delish and creator of howsweeteats.com

"A treasureÖHIIT It! presents Gina Harney's vision for a balanced, healthy lifestyle in the same upbeat, conversational manner that we have come to enjoy from her wonderfully popular blog."

óMatthew Kenney, Founder of Matthew Kenney Cuisine

"An amazing resource for strong, effective, and quick workouts and tips for attaining balanced nutrition. And it's a super fun read. Highly recommended!"

óErin Motz, YouTube Personality and Original Bad Yogi

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Do you want to shed fat and sculpt a new body shape at the same time?
Do you want a program without gimmicks, hype, or quick fixes?
Do you want a program guaranteed to work, no matter how old you are or what kind of shape you’re in now?

For twenty-five years, industry veteran and bestselling author Tom Venuto has built a reputation as one of the world’s most respected fat-loss experts. In Burn the Fat, Feed the Muscle—known by fans as “the bible of fat loss”—Tom reveals the body transformation secrets of the leanest people in the world. This is not a diet and it’s not just a weight-loss program; this is a breakthrough system to change your life and get you leaner, stronger, fitter, and healthier with the latest discoveries in exercise and nutrition science.
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- The motivation strategies it takes to stick with your plan.
 
Burn the Fat, Feed the Muscle is not about getting as ripped as a fitness model or becoming a bodybuilder like Tom did (unless you want to); it’s about using their secrets to achieve your own personal goals. You are sure to call it your fitness bible for many years to come.
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