For those who have been forced to rely on the advice of the traditional medical specialist for their health care, this book opens a broad array of holistic options. It is essential for anyone suffering from a spinal cord injury, their families, friends, caregivers, and health-care providers.
The wear and tear associated with aging and SCI means that these individuals must deal with the fact that the effects of normal aging are superimposed on those of the spinal cord injury, and activities that once might have been easy in many cases become increasingly difficult. Perhaps pushing a wheelchair up a hill or transferring in and out of a car is more challenging than it once was. Heart disease, pneumonia, urinary tract infections, and pressure sores are common health ailments specific to those with SCI; declining financial resources and aging caregivers are common social problems.
This is the definitive guide to dealing with the major challenges faced by those with spinal cord injuries, as related to health, finances, and their social support system. It is primarily designed to identify medical and nonmedical problems that individuals may face as they live with SCI for a number of years. Medical issues are considered by body system and include discussions of the cardiovascular system, the respiratory system, the gastrointestinal system, the urinary system, the musculoskeletal system, the skin, and psychological issues.
Following these discussions of common medical issues related to SCI is a section that deals with mobility and transportation issues, including wheelchairs, the selection of vans and minivans, and the usefulness of a fresh look at rehabilitation issues. A section on managing finances includes a chapter on dealing with home health attendants while appendices provide information for caregivers, a glossary of commonly used terms in SCI, and a helpful list of resources. A wealth of practical advice by other people with spinal cord injuries as well as experts in the field has also been provided to help tackle the daily challenges faced by those with SCI.
This book will bring a better quality of life to the reader living with SCI. Through vigilance and planning, a person with spinal cord injury can age gracefully and have a good quality of life for many years.
In this book, he takes the reader on a journey of recovery from spinal cord injury. It is not only a journey of determination and hard work, but of positive attitude and drawing inspiration, of gratitude towards those around him: his family, his friends, co-workers, and medical professionals.
For the first time, leading medical specialists at the world-renowned Mayo Clinic offer their expert advice on everything from emotional adjustments, to skin care, to home and car modifications, to quality-of-life improvements. Easy-to-read, illustrated, and well organized, Mayo Clinic Guide to Living with A Spinal Cord Inury provides the "how-to" regarding the day-to-day challenges faced by anyone who has a spinal cord injury.
For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain.
Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear?
In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you:Power the brain with exactly what it needs to perform at its best all day longEliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower.Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus.Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years.Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success.
Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on.
A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.