The Sports Motivation Master Plan: How to go further, faster, and achieve your sporting dream

December House
2

 To reach the top in sport takes something special, but as well as talent you also need the right approach, the right mindset, the right plan. Lee Ness’ Sports Motivation Master Plan helps you create your own route map to success. From picking your dream and learning from the greats through getting motivated and dealing with obstacles, the Master Plan is there for you no matter what your sport. 

If you want to be the best in your sport, no matter what it is, then you need the Sports Motivation Master Plan. 

What people are saying about The Sports Motivation master Plan 
"The Sports Motivation Master Plan by Lee Ness is a book I wish I had been able to get my hands on as a developing athlete. Through the book, Lee provides advice on a wide variety of topics that will be useful to developing athletes, their parents, and their coaches. Right from the beginning, Lee provides a framework for selecting a sporting goal, and then discusses how to achieve this goal. The book looks in depth at how to get the best out of yourself through a range of physical and mental techniques, including an in-depth discussion of "The Zone" and how to get there, how to turn weaknesses into strengths, and mind games. Essential reading for anyone that wants to reach their sporting potential.” 
- Craig Pickering, Olympic Sprinter 

“Lee Ness’  book, "The Sports Motivation Master Plan", fills the gap between coach and parent, helping young athletes and their parents understand what they need to do to reach the top of their sport. 
In a way, it's a route map to success. 
If you are interested in performing at the highest level, I highly recommend "The Sports Motivation Master Plan”"
 
- Jimson Lee, SpeedEndurance.com 

Part 1 - Prepare to be great 
Chapter 1 - It all starts with a dream 
Chapter 2 - Being an intelligent athlete 
Chapter 3 - Learning from the greats 
Chapter 4 - Preparing yourself for success 
Chapter 5 - Motivation 
Chapter 6 - Sacrifice 

Part 2 - Putting it into Practice 
Chapter 7 - Getting Started 
Chapter 8 - It’s all about You 
Chapter 9 - The 10,000 hour ‘rule’ 
Chapter 10 - Train like a champion 
Chapter 11 – Physical Preparation 
Chapter 13 - Turning your weaknesses into strengths 
Chapter 14 - Setting yourself up to fail 
Chapter 15 - Mind Games 

Part 3 - Dealing with obstacles 
Chapter 16 - Waypoints and destinations 
Chapter 17 - Managing Poor Performance 
Chapter 18 - Choking and how to prevent it 
Chapter 19 - Managing injuries 
Chapter 20 - Luck is for Leprechauns 
Chapter 21 - Bringing it all together
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About the author

 

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Reviews

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Additional information

Publisher
December House
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Published on
Sep 15, 2014
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Pages
200
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ISBN
9781909375222
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Features
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Language
English
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Genres
Sports & Recreation / Coaching / General
Sports & Recreation / General
Sports & Recreation / Sports Psychology
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Content Protection
This content is DRM protected.
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Available on Android devices
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Lee Ness
Alexander felt triumphant and couldn’t help a slight smile crossing his face. He had outplayed the Strategos and thought about how pleased Nicanos would be, but the Strategos’s next words froze the smile on his face.“You’re assuming I allow you to return, boy.” The Strategos’s smile widened into a feral grin again. This one did touch his eyes, but the humour in it didn’t comfort Alexander. “Maybe I’ll just have you killed right now and then I don’t have any problems.” His eyes bored right through Alexander.
Book description for the Hoplite novel:In 440BC, all the young Alexander wants to be is an Olympian. But while trying to follow his hoplite father, Alexander becomes trapped aboard a troop ship. His life spins out of control when making port, the seemingly benign state of Samos overthrows the mighty Athenian army and tragedy strikes. He soon realises that the foes in his own camp are more dangerous than the Samian rebels. When one of his only friends and allies on the island goes missing, Alexander has to further endanger his own life to try and find him but by doing so he puts his friend's life, and his mother back in Athens, in danger.Note: This novella is Part 2 of Hoplite. The other five parts will be released over the course of the year.
Book description for Part 2.In the wake of the tragedy, Alexander has no time to grieve. He meets the Strategos - The General, a giant of a man. But The Strategos has no interest in a boy like Alexander, has he? But The General is more than he seems and Alexander is pitched into a foot race against the fastest man in the Samian army and the stakes couldn't be higher!
Lee Ness
 To reach the top in sport takes something special, but as well as talent you also need the right approach, the right mindset, the right plan. Lee Ness’ Sports Motivation Master Plan helps you create your own route map to success. From picking your dream and learning from the greats through getting motivated and dealing with obstacles, the Master Plan is there for you no matter what your sport. 
If you want to be the best in your sport, no matter what it is, then you need the Sports Motivation Master Plan. 
What people are saying about The Sports Motivation master Plan"The Sports Motivation Master Plan by Lee Ness is a book I wish I had been able to get my hands on as a developing athlete. Through the book, Lee provides advice on a wide variety of topics that will be useful to developing athletes, their parents, and their coaches. Right from the beginning, Lee provides a framework for selecting a sporting goal, and then discusses how to achieve this goal. The book looks in depth at how to get the best out of yourself through a range of physical and mental techniques, including an in-depth discussion of "The Zone" and how to get there, how to turn weaknesses into strengths, and mind games. Essential reading for anyone that wants to reach their sporting potential.”
- Craig Pickering, Olympic Sprinter 
“Lee Ness’ book, "The Sports Motivation Master Plan", fills the gap between coach and parent, helping young athletes and their parents understand what they need to do to reach the top of their sport. 
In a way, it's a route map to success. 
If you are interested in performing at the highest level, I highly recommend "The Sports Motivation Master Plan”"
- Jimson Lee, SpeedEndurance.com
"Lee draws on his experiences and with chapters such as motivation, sacrifice, self-evaluation and turning your weaknesses into strengths, the book is effectively an action pan for success."
- Jason Henderson, Athletics Weekly
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