Memories of My Sister: Dealing with Sudden Death

iUniverse
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A journey from anguish to peaceachieve peace and discover the help you need on your path towards recovery after the death of a loved one.

When someone we love dies, our grieving takes many forms. Sprinkled within those layers of grief lie our raw emotions. Learn how to get in touch with those feelings, understand how to grieve, and take the steps to heal.

Memories Of My Sister will also provide you with the tools you need to become a self-advocate in health care. Make a difference in your own life and become proactive in your health, not just by receiving information but by giving information as well.

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About the author

Linda is a registered nurse with bachelor's degrees in both health education and nursing,and master's degrees in both public health and nursing.

Linda's first book, Medical Terminology: A Student Workbook, has been used across the country to help others become better educated in the language of health care.

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Additional Information

Publisher
iUniverse
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Published on
Nov 14, 2001
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Pages
108
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ISBN
9781475904758
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Best For
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Language
English
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Genres
Self-Help / Affirmations
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Content Protection
This content is DRM protected.
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Reading information

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Instead of helping in the aftermath of loss, many of the books and strategies meant to guide us through grief only add to the sadness. No one understands the need for a new approach more than Michelle Steinke-Baumgard, who lost her husband in a tragic plane accident and became a widow overnight. In the darkest moment of her life, the mother of two young children found solace and hope in the unlikeliest of places: exercise. She recorded her journey in her blog, One Fit Widow, and soon had a huge community of devoted followers. Now, Michelle offers her revolutionary solution to grief to everyone struggling with their own loss.


Healthy Healing addresses the physical, mental, and emotional effects of grief in a way that no other book in the category has ever done, offering a 12-week plan that empowers you to work through loss by using the power of exercise and endorphins, and rediscovering happiness by strengthening body, mind and spirit through fitness. And the benefits don’t end there: Exercise helps with poor sleep—a common side effect of trauma—and proper nutrition boosts immunity and fuels you through a busy, stressful time. Michelle dispels common myths about grief and replaces them with relatable advice and actionable inspiration, including:


• Starting with baby steps such as taking a walk or being in nature
• Learning to be comfortable with alone time and rediscovering your strength
• Pairing your exact circumstances with the right form of exercise, whether it’s gentle yoga to release trapped sadness or intense kickboxing to work through anger
• Embracing community and surrounding yourself with support

This book is an exercise plan, nutrition guide, and, most importantly, a compassionate companion during the most difficult time in your life. With Healthy Healing, you’ll learn how to channel your pain into something productive—and use tragedy as a catalyst for inspired change.

 

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