Relationship Reset: How to break the cycle of conflict and create secure and lasting love

Lissy Abrahams

Jul 2022 · Macmillan Publishers Aus.

About this ebook

Why do we fight most with those we love best?

Australian relationship therapist Lissy Abrahams has spent years exploring this question, both in her treatment room helping clients and through extensive research.

She knows that long-term conflict leaves us drained, anxious and worried for the emotional wellbeing of our families, but says it is neither intractable or inevitable. Conflict is caused by unconscious patterns of thinking and behaviour - unresolved feelings of fear, instability or pain - that can be consciously rewired for a healthier, happier relationship.

Lissy has seen firsthand how even small changes can help people reduce conflict and reconnect with their partners, improving their quality of life.

In Relationship Reset, Lissy provides practical, evidence-based tools to help you:
- understand how childhood experiences affect adult relationships
- identify your blind spots, defence mechanisms and triggers - and recognise them in others
- become aware of patterns in conflict, and learn new ways to respond to distress
- communicate clearly and openly with your partner, without judgment
- develop a more trusting, intimate and stable relationship.

Filled with insightful research, case studies and exercises, Relationship Reset will help you rewrite the stories underlying your emotional life, and build a secure and loving union.

About the author

Lissy Abrahams is a leading individual and couple psychotherapist who has dedicated her career to helping hundreds of clients navigate life's obstacles and challenges. She studied psychology in Sydney and then completed her Masters at the internationally renowned Tavistock Relationships, a unit of the Tavistock Institute of Medical Psychology in London.

Lissy founded and manages the Sydney-based therapy clinic, Heath Group Practice, and works therapeutically with clients around the world. She has launched a successful online course to help partners stop fighting, communicate respectfully and rekindle love. Her mission is to help as many people as possible transform their lives by creating happier and more loving relationships.