Fan Chin-Na The art of Countergrips

Liu Goshen

Nov 2016 · Igor Dudukchan

About this ebook

This ebook  refers to the principles, inner work and the Chin-Na technique - ancient art of painful strokes and grips, as well as there are classified and described in detail the basic techniques of freeing of them - Fan Chin-Na.

 

Contents:

Introduction
Chapter 1. Eight basic positions of Chin-Na
Chapter 2. Stances
Chapter 3. The “Inner Work”
- Zhuangong - the “art of pile”
- Pigong
- Jigong
- Tumbling and Falling
Chapter 4. Basic Grips and release of them
Chapter 5. Techniques of the Fan Chin-Na
- Techniques of the section “To Break”
- The methods of “Push” section
- The methods of “Twist” section
- Techniques of section “to Pin”
- Techniques of section “to Lock”
- Techniques of section “Collapse”
- Techniques of section “Move”
- Techniques of section “Carry”
- Techniques of section “Support”
- Techniques of section “Raise”
- Techniques of section “Hold”
- Techniques of section “Enfold”
- Techniques of section “Hooking”
- Techniques of section “Scissors”
- Techniques of section “Entwine”
- Techniques of section “move under the arm”
- Techniques of section “Interlocking”

Ratings and reviews

Good

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