Well, no, being fat in and of itself is not bad. However, for the last decade we have been so inundated with negative messages about fat that it is revolutionary to think otherwise. These messages, this rhetoric, though not succeeding in making our society thinner or healthier, have been a resounding success in making us believe that fat is a Very Bad Thing and that fat people are Very Bad People. The rhetoric of the "war on obesity" has only succeeded in increasing prejudice and decreasing health in the very people targeted for "help" while increasing profits for those perpetuating such rhetoric.
In this book, Lonie McMichael, Ph.D. examines the rhetorical success of the current "obesity" propaganda while considering its absolute failure to make people thinner or to make a difference in the health of the American people. Considering empirical studies and statistics as well as the actual experience of fat people, McMichael asserts that the "obesity epidemic" is about many things—prejudice, profit, control, etc., but it is not about health. Arguing that our current paradigm is only hurting our society and the individuals within it, McMichael calls for a change in policy and perspective on fat in American society.
Publishers Weekly called Acceptable Prejudice? "a useful introduction to a burgeoning movement...will make readers question their attitudes about overweight people."
In a sociocultural climate in which fat bodies are considered diseased and blamed for everything from rising medical costs to global warning, it takes courage for fat women, especially, to express anything but shame about their bodies. Fat Poets Speak is part of and intended for the growing movement reclaiming "fat" as a valid way to exist in the world.
The Fat Poets' Society was born during a poetry workshop at the 2006 annual convention of the National Association to Advance Fat Acceptance, a civil rights organization. The poets are donating their royalties to NAAFA.
And then she met Pastor Adam Singletary.
From his vantage point on the stage, Adam Singletary’s body went very still as he watched the woman slip quietly, otherwise unnoticed, into the back of the church and take a seat on the last row. She set her purse on the floor and then looked up directly into his eyes. An arc of unseen electricity connected them, jolting his body to the center of his being.
She’s finally here, he thought.
If you want to make positive changes in your life and achieve your long-term goals, I can’t think of a better way to do it than to learn how to become more self-disciplined.
Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and boring scientific papers.
If you’d like to benefit from these studies without actually reading them, this book is for you. I’ve done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline.
Here are just a couple things you will learn from the book:
- what a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges.
- how $50 chocolate bars can motivate you to keep going when faced with an overwhelming temptation to give in.
- why President Obama wears only gray and blue suits and what it has to do with self-control (it’s also a possible reason why the poor stay poor).
- why the popular way of visualization can actually prevent you from reaching your goals and destroy your self-control (and what to do instead).
- what dopamine is and why it’s crucial to understand its role to break your bad habits and form good ones.
- 5 practical ways to train your self-discipline. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification.
- why the status quo bias will threaten your goals and what to do to reduce its effect on your resolutions.
- why extreme diets help people achieve long-term results, and how to apply these findings in your own life.
- why and when indulging yourself can actually help you build your self-discipline. Yes, you can stuff yourself (from time to time) and still lose weight.
Instead of sharing with you the detailed "why" (with confusing and boring descriptions of studies), I will share with you the "how" – advice that will change your life if you decide to follow it.
You too can master the art of self-discipline and learn how to resist temptations. Your long term goals are worth it. Scroll up and buy the book now.
As a gift for buying my book, you'll get my another book, "Grit: How to Keep Going When You Want to Give Up."
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