Power Snacks: 50 super healthy snacks packed with nutrients

Parragon Books Ltd

Tired of reaching for a chocolate bar or a packet of crisps to fend off the cravings? 

Have you sat at your desk in the afternoon and thought ‘I just haven’t got the energy to keep going until 5.30 pm'? While a slice of cake or chocolate bar might seem like an obvious choice for a quick boost, they soon make your energy levels plummet and can leave you feeling even more exhausted than before. To fuel our bodies effectively–without the rollercoaster of highs and lows–we need good-quality protein, healthy fats, some carbohydrates, and lots of vegetables. Choosing snacks that are nutrient-dense, rich in superfoods, and made with smart, complex carbs will mean you are able to stay fuller for longer. Designed to change the way you snack and fuel your body for long-term health and vitality, these power-packed snacks are sure to keep the hunger pangs at bay. 

Power Snacks is packed with exciting ideas for nutritionally-dense snacks that will keep you going between mealtimes without loading up on empty calories. Focused on high-quality ingredients that are healthy, sustaining, and minimally processed, these recipes mean you can indulge in snacks without the guilt!

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About the author

In 2007 Parragon launched our exciting new range of ‘Love Food’ cookery books. Our aim has always been to publish cookbooks that combine delicious, reliable and easy-to-folow recipes with stunning photography and design. It's hard to imagine a food group we haven't researched or a recipe we haven't tested. Now six years later, and with global sales of over 100 million books, we like to think we have played a small part in helping people around the world love food, and cooking, as much as we do.
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Additional Information

Publisher
Parragon Books Ltd
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Published on
Dec 31, 2015
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Pages
130
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ISBN
9781472398116
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Features
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Language
English
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Genres
Cooking / Health & Healing / General
Health & Fitness / Diet & Nutrition / General
Health & Fitness / Healthy Living
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Content Protection
This content is DRM free.
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Read Aloud
Available on Android devices
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