Be Body Beautiful: Look and feel your best with my guide to a healthy, happy new you

Penguin UK
84
Free sample

Look and feel your best in 2019 with Lucy Mecklenburgh's first ever diet and fitness book.

When Lucy Mecklenburgh ditched the junk food and embarked on a journey to get fit, it was the best decision she ever made - the results are clear to see. Now Lucy is on a mission to get every woman looking and feeling her best.

With the help of her nutritionist and personal trainer, Lucy shares the six-week diet and fitness plan that changed her life. Providing a lasting, lifestyle-based approach, this book is grounded in the latest science to help you become 'body beautiful' - because decisions we make about our diet and life impact hugely on how we look and feel.

Discover how to:

· Nourish your body with Lucy's favourite beauty food
· Energize your exercise routines with home workouts
· Boost confidence with Lucy's top ten tips
· Motivate yourself to make lasting changes
· Break bad habits for good

'I'm probably the happiest and most content I've ever been, but I've had to work really hard on my body and on my confidence to get here. This book is my personal journey, but it's also a diet and lifestyle plan that will help you transform your body and live a long, strong, healthy and happy life'

Be Body Beautiful tells of Lucy's rollercoaster last few years and how she learned to take control of her body and her life. For anyone who wants to transform themselves for good, this book will be a life changing read.

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About the author

Lucy Mecklenburgh exploded onto our screens in 2010 with the first series of award-winning The Only Way is Essex and since then she's taken the celebrity world by storm. But there's much more to Lucy than TOWIE. Lucy began her fashion career by working with a range of top brands, both as a model and as a designer. Driven by her entrepreneurial ambition, Lucy launched the hugely successful Lucy's Boutique, and her venture now boasts its own online store.
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Additional Information

Publisher
Penguin UK
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Published on
Jan 1, 2015
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Pages
288
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ISBN
9780718180928
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Features
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Language
English
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Genres
Body, Mind & Spirit / General
Body, Mind & Spirit / Inspiration & Personal Growth
Cooking / General
Cooking / Health & Healing / General
Cooking / Health & Healing / Weight Control
Health & Fitness / Aerobics
Health & Fitness / Beauty & Grooming
Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Diet & Nutrition / General
Health & Fitness / Diet & Nutrition / Nutrition
Health & Fitness / Diet & Nutrition / Weight Loss
Health & Fitness / Exercise
Health & Fitness / General
Health & Fitness / Healthy Living
Health & Fitness / Men's Health
Health & Fitness / Reference
Health & Fitness / Women's Health
Medical / Nutrition
Self-Help / General
Self-Help / Personal Growth / Happiness
Self-Help / Personal Growth / Self-Esteem
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Content Protection
This content is DRM protected.
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Eligible for Family Library

Reading information

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As tested on ITV's SAVE MONEY: LOSE WEIGHT, Lisa Riley's Honesty Diet is THE CHEAPEST WAY to lose weight

'Officially the cheapest way to lose weight' Prima

Lisa Riley lets us in on the secrets behind her incredible 12-stone weight loss - feel and look great the simple way with Lisa!

After years of wearing size-30 clothes and convincing herself she was 'fat but happy', Lisa Riley finally took control of her body and shed a remarkable 12 stone.

Healthier, infinitely happier and proud of her slim new figure, Lisa now reveals how she lost all that weight and - more importantly - kept it off. Lisa knows that if she can do it, anyone can.

The very first thing she had to tackle was her thinking, and in this book you'll discover the strategies that helped her get honest with herself and stay on track. Inside Lisa shares:

· A simple 8-day eating plan to kick things off
· Fast, easy, delicious low-carb recipes
· An 'honesty diary' section for keeping track of progress and motivating yourself
· Tips for staying healthy when on-the-go and eating out
· Everyday fitness ideas that anyone can do

With Lisa's help, you can put the fibs and excuses behind you, kick those bad habits and achieve the body and health you've always dreamed of.
_____________

What readers say about Lisa Riley's Honesty Diet . . .

'I loved the food, the simplicity of the meals and the plan . . . It has changed my outlook on eating and losing weight, my portion size and my body size' Vivien

'I have a dress which I last wore 3 years ago . . . today I tried the same outfit and whizzed the zip up and down. It was comfortable and a little loose! I'm with Lisa every step of my journey' Elaine

'I learnt that I am a lot stronger and more determined than I thought I was and I DO have the willpower! I LOVE IT!' Louise

Created by the expert hosts of the popular Well-Fed Women Podcast, a step-by-step food and fitness plan for women, that teaches them how to improve their health by changing the quality—not the quantity—of the food they eat.

To eat your way to better health, you don’t need to limit your calorie intake, or cut out carbs or fat. You don’t need to count "points." Better health doesn’t come from limits. It comes from focusing on the quality of food that you eat—not the quantity. Instead of limiting your food intake you should be enriching it, argue Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women Podcast want you to focus on the good things you eat. They want to make sure you get enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life.

Noelle and Stefani know about eating for health firsthand. They, too, struggled with confusing and frustrating medical conditions, including infertility, digestive issues, acne, polycystic ovarian syndrome, hypothyroidism, and anemia. They discovered that the secret to improving wellness was actually more food: they ditched the diet books, calorie counters, and scales, and started eating their way to health.

In Coconuts and Kettlebells, you’ll eat at least 2,000 calories a day thanks to a delicious selection of dishes that are all gluten-free, grain-free, and paleo. Within those 2,000 calories, setting a minimum intakes of protein, fat, and carbohydrates instead of the usual maximums will ensure that your diet is full of nutrients, while also providing flexibility to enjoy what you’re eating. Noelle and Stefani identify the Big Four foods—grains, dairy, vegetable oils, and refined sugar—that cause the most health problems among women. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step program to test these foods and determine which you need to cut back on—and which you don’t—to feel better.

To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for the Butter Lover (people who tend to feel more satisfied eating higher ratios of fats) and one for the Bread Lover (people who tend to feel more satisfied eating higher ratios of carbs). Each meal plan comes with a weekly shopping list, a guide to kitchen tools and equipment, and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you’ll have access to over 75 gluten-free and paleo-friendly flavor-packed recipes (free of the Big Four foods) for every meal of the day, including:

Coconut Chai LatteKale and Bacon Breakfast SkilletApple Pie SmoothieThai Coconut Curry ShrimpMoroccan Lamb MeatballsShrimp and Cabbage Stir FryParsnip and Carrot FriesMango Jalapeno SalsaChocolate Cherry Energy BitesLemon Raspberry Mini Cheesecakes

To go along with the meal plans, Noelle and Stefani also provide three 4-week fitness plans tailored to three experience levels: beginner, intermediate, and advanced. All of the workouts can be done anywhere—at your home or on the road—and take no more than thirty minutes. A comprehensive whole body program to get and keep you healthy inside and out, Coconuts and Kettlebells provides the knowledge and tools you need to heal in a way that is effortless, rewarding, confidence-boosting, and everlasting.

Coconuts and Kettlebells is illustrated with color photos throughout.

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape
 
For men and women of all athletic abilities!
 
As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before.

Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
From NFL player turned film and TV star Terry Crews comes a wise and warmhearted memoir chronicling his lifelong quest to become a good man, loving husband, and responsible father.
 
What does it mean to be a man? Terry Crews, TV’s iconic “Old Spice Guy” and co-star of the hit Golden Globe Award–winning series Brooklyn Nine-Nine, has spent decades seeking the answer to that question. In Manhood, he shares what he’s learned, telling the amazing story of his rise to fame and offering straight-talking advice for men and the women who love them.
 
A self-described “super-driven superstar alpha male,” Terry Crews embodies the manly ideal for millions worldwide. But as he looks back on his difficult childhood and shares hard-learned lessons from the many humbling experiences he endured to get where he is today, he shows how his own conception of manhood is constantly evolving.
 
Crews offers up a lively, clear-eyed account of the ups and downs of his twenty-five-year marriage, revealing the relationship secrets that have kept it going—and the one dark secret that nearly tore it apart. Along the way, he shares his evolving appreciation for looking good, staying fit, and getting it done for the people you love.
 
Being a man is about more than keeping your core strong. It’s about keeping your core values stronger. With insightful observations on spirituality, work, and family, Terry Crews shows men how to face their inner demons, seek forgiveness from those they’ve wronged, and tear down the walls that prevent them from forging meaningful relationships with others.
 
From the NFL gridiron to the Hollywood backlot, Terry Crews has survived it all with his sense of humor—and his marriage—intact. In Manhood he shows men everywhere that real strength is not measured in muscle mass—unless that muscle is the heart.
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