Lecciones de Yoga

Parkstone International
2
Free sample

El yoga es una antiquísima disciplina que ha sido transmitida de maestros a discípulos a lo largo de los siglos; en la actualidad se ha convertido en una práctica destinada a conservar el equilibrio de la mente y el bienestar del cuerpo. Esta guía le enseñará las principales posturas y los ejercicios respiratorios más eficaces de una manera clara y sencilla. La práctica del yoga le ayudará a mejorar la respiración y corregir los defectos de postura. Las técnicas de yoga también le permitirán combatir el estrés, recuperar la armonía interior y mantener o restablecer su equilibrio psicofísico
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Additional Information

Publisher
Parkstone International
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Published on
Jul 15, 2016
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Pages
50
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ISBN
9781683251323
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Language
Spanish
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Genres
Art / General
Body, Mind & Spirit / General
Health & Fitness / General
Health & Fitness / Yoga
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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Eligible for Family Library

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