Islamic and Sufi Meditation Scripts: 15 Dhikr, Breath, and Heart-Based Remembrance Practices
About this ebook
Sufi and Islamic Meditation Scripts offers 15 guided meditative practices grounded in Islamic spirituality and Sufi traditions of inner awareness. Whether you're new to meditation or seeking a more God-centered practice, these scripts invite reflection, emotional ease, and remembrance of Allah (dhikr) in accessible, gentle language.
Perfect for:
Individual use during morning or evening routine
Islamic studies teachers, chaplains, or spiritual counselors
Group use in retreats, zawiyas, or women’s circles
Muslims exploring mindfulness through Qur'an, breath, and Divine Names
Readers seeking calm, clarity, or spiritual healing through guided reflection
Each script in this collection is inspired by timeless Islamic teachings — from the Divine Names (Asma’ al-Husna) to Prophetic presence, from breathing with intention to contemplative silence. Practices include themes like emotional grounding (tawakkul), forgiveness (istighfar), Divine love (Ya Wadud), and responding to spiritual longing with presence.
Also includes:
A reflective journaling section
Suggestions for spiritual caregivers
Guidance for preparing the space and intention
Bonus meditations and adaptable prompts
A comprehensive list of Islamic references and further reading
Written with spiritual sincerity and emotional accessibility, this book is part of the Stillness Series, a collection of guided meditation books supporting emotional and spiritual wellbeing across different stages of life and faith.
No meditation experience required. No theological knowledge assumed. Just bring your breath, your heart, and your intention to remember.
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About the author
Monika Daniel, the founder of www.reikisoulacademy.com, is not just a passionate Reiki Master but also a mother of two daughters. This role has significantly influenced her practice, bringing a wealth of compassion and empathy to her work. Her understanding of the importance of nurturing and caring for oneself and others has been deepened through her motherhood journey and her dedication to holistic healing.
Monika's personal journey into the holistic side of life began in Kho Phangyang, Thailand. This journey, filled with self-discovery and growth, led her to embrace a wide array of healing modalities, with a particular focus on Reiki and energy work. Her studies and experiences have enriched her understanding of the healing potential that lies within each of us, inspiring her to share these transformative practices with others.
Monika's commitment to promoting health and wellness is not just a part of her life, it is her life. She is deeply passionate about healthy living, nutrition, and mindfulness, and she actively incorporates these principles into her daily life and teachings, inspiring others to do the same.
Monika's commitment to holistic healing extends beyond her individual practice. She is not just an organizer of retreats; she is a leader. Her passion and dedication create nurturing spaces for individuals to reconnect with themselves and experience profound healing and transformation. Her leadership in these retreats provides a sanctuary for participants to explore holistic practices, cultivate self-awareness, and embark on personal growth and empowerment journeys, instilling a sense of trust and confidence in her abilities.
With a warm heart and an unwavering commitment to the well-being of others, Monika Daniel continues to inspire and uplift those on their path to health, healing, and holistic living.
She dedicates this book to her darling daughters, Sophia and Holly, and her husband, who has supported her throughout this transformative journey.
