With a targeted fitness program, “clean eating” recipes, and success stories, Take It Off, Keep It Off is a guide to changing your life—for good.
This time of year is always associated with the joys of food, mulled wine and letting go, and long may that continue; but it can be a minefield if you are trying to watch what you eat, or if you just don't want to start January a stone heavier.
With our Festive Survival Guide we'll show you how you can have your (Christmas) cake and eat it too.
- Survival Q & A's: How do I keep motivated? What if I fall off the wagon? How can I prevent bloating? And more...
- Recipes to see you through: detox smoothies, hangover cures, smart swaps (sugar-free mince pie anyone?) and more...
- Quick HIIT circuits: speedy workouts you can do in your sleep (well, almost...)
'Tis the season to be jolly, and with our little guide there's no reason you can't deck the halls while feeling healthy and amazing.
To simplify the dietary transition to a higher metabolism, Ten Years Thinner includes a meal plan and dozens of quick, easy recipes that take the guesswork out of eating for a fabulous physique. Ten Years Thinner's fully illustrated work-out component, also specifically designed for sustainability, focuses on exercises that both maximize fat burning and combat the aging process—in less than 25 minutes a day.
Tune into components of your health through discussions on food, exercise, sleep, hormesis, and other issues—as well as interviews with various scientists and athletes—and discover healthy ways to tinker with your lifestyle.Learn to live in the modern digital world and still be physically vibrantExamine apps and widgets for self-tracking various fitness issuesZero in on carbs, fats, proteins, vitamins, minerals, and phytochemicalsFind and choose food, and learn when to eat and when to fastReboot your system through movement in the outside worldSelect from more than a dozen techniques for your gym workoutFuel fitness by focusing on the science of nutrition and supplementsApply lifestyle hacks, such as high-intensity exercise and good stress