High Blood Pressure Diet - Diet for Hypertension Free Life!

Mendon Cottage Books
3
Free sample

Table of Contents 

Prelude 
Getting Started 
Chapter 1: Overview 
Chapter 2: Symptoms 
Chapter 3: Effects of High Blood Pressure 
Chapter 4: Causes of High Blood Pressure 
DASH Diet 
Recipes 
Chapter 1: Chicken Charred Tomato & Broccoli Sala 
Chapter 2: Tomato & Olive Stuffed Portobello Caps 
Chapter 3: Lasagna Rolls 
Chapter 4: Red Curry 
Chapter 5: Chicken & Vegetable Curry 
Conclusion 
References 
Author Bio 
Publisher 

Prelude 

In the United States alone, about 1 in 3 adults suffer from high blood pressure, every year. The condition usually comes without any signs or warnings and a person can be prone to it for years without even knowing about its presence. But, its apparent invisibility does not mean that it sits quietly within one’s body; while a person is unaware of it, it wreaks havoc within one’s body and damages multiple organs. 

Blood pressure, as will be explained in great detail later,is the force that the blood applies on the walls of the arteries as the heart pumps blood in the body. The pressure by which the blood flows can rise or fall, but if it remains high for a long period of time it can start damaging the body. The condition is loosely known as High Blood Pressure. 

Knowing your blood pressure numbers is vital, as well as, necessary even if you feel nothing’s going wrong. If your blood pressure is normal, no need to worry, but if it is reaching an abnormal level, you may require treatment.
Read more
Collapse

About the author

John Davidson

Born and raised in Wyoming and Canada on Ranches. Studied at Utah State University and taught drafting at Bridgerland Applied Technology College for 20 years. Own and run several businesses, an architectural design business, a web design business and a Sawmill business. Married to Karla for over 30 years and have 4 great kids, living in Mendon, Utah.
Read more
Collapse
4.7
3 total
Loading...

Additional Information

Publisher
Mendon Cottage Books
Read more
Collapse
Published on
Feb 15, 2015
Read more
Collapse
Pages
45
Read more
Collapse
ISBN
9781310228704
Read more
Collapse
Read more
Collapse
Best For
Read more
Collapse
Language
English
Read more
Collapse
Genres
Health & Fitness / Healthy Living
Read more
Collapse
Content Protection
This content is DRM protected.
Read more
Collapse
Eligible for Family Library

Reading information

Smartphones and Tablets

Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.

Laptops and Computers

You can read books purchased on Google Play using your computer's web browser.

eReaders and other devices

To read on e-ink devices like the Sony eReader or Barnes & Noble Nook, you'll need to download a file and transfer it to your device. Please follow the detailed Help center instructions to transfer the files to supported eReaders.
 The Health Benefits of Avocado - For Cooking and Health
Table of Contents
Introduction
Section 1: Avocado
Chapter 1: What is Avocado?
Chapter 2: History of Avocado
Chapter 3: How to Choose the Right Avocado
Chapter 4: Nutritional Breakdown of Avocados
Section 2: Health Benefits of Avocados
Chapter 5: Protection against diseases
Chapter 6: Avocados for Weight Loss
Chapter 7: Avocados for Skin and Hair:
Section 3: Including Avocado In daily diet
Chapter 8: Recipes for Avocado
Section 4: Fun Facts about Avocado
Section 5: Conclusion

Introduction

Health Benefits of Avocado
The Pear Shaped Fruit

You might have heard the name “Avocado” a thousand times and wonder what it is. Well for starters, avocado is a fruit that is pear shaped in appearance. If you’re into fruits and veggies and believe in natural ways of living an ailment free life, then this book is all you need. Even if you don’t like fruits, you should still know about this one. Being a nutritionist, I would crown this fruit as the “king of all fruits” because of its nutritional value and health benefits. The interesting thing is that all these benefits come with no side effects, which are quite frequent with the advertised pills and supplements.

In our daily life we give value to things that are ready to eat or things that we can eat on the go. No wonder diseases like heart attack, high blood pressure, arthritis and obesity are so common in western lifestyle. Yes, I called obesity a disease. To you obesity might only mean having socially unacceptable outlook, but medicine people would tell you that obesity is the harbinger of countless diseases. The cure and control of all these things comes with one single fruit. Yes, you guessed it right. It’s avocado that promises you not only a healthy outlook but also a healthy inside too. Above all, the taste of this fruit is something that would surely tickle your taste buds.

This book has been divided into four sections. The first section will inform you about avocado and tell you what it is, its history and its nutritional value. The second section of the book is about the health benefits of avocado. Different diseases that can be cured with the help of avocado have also been mentioned. The role of avocado in weight loss and nourishing of skin and hair has also been discussed. The third section lists some golden tips related to this fruit. The final section is left for conclusion.
 Table of Contents 
Preface 
A BRIEF HISTORY ON DOGS 
Chapter # 1: Important Facts About Dog Health 
Chapter # 2: Common Canine Health Problems 
Ear infections 
Worm infections 
Hot spots 
Vomiting 
Chapter # 3: Safety Tips On Canine Handling 
Chapter # 4: Fundamental Canine Communication Skills 
Chapter # 5: Canine Verbal Cues 
TRAINING EXERCISES FOR YOUR CANINE 
Training Your Dog At Home 
Chapter # 6: Instructions For Dog House Training 
Chapter # 7: Instructions For Dog Crate Training 
Chapter # 8: General Rules For Dog Obedience Training 
Chapter # 9: Housebreaking Your Canine 
Chapter # 10: Walking Your Dog 
Chapter # 11: Dog Park Etiquette 
Conclusion 
About the Author 
Publisher 

Preface 

Thank you for downloading this particular eBook titled, “How to train your dog." It is the best pet training guide in the market: with simple steps and illustrations to a well trained, positively obedient, and happy dog. 

This book is designed to help you train your very own puppy by your own self. It has strategies and instructions that will help you have a well trained and obedient dog. Keep in mind that it is vital for you to maintain a safe and comfortable environment for both you and your dog while training it, apart from that it is also good to learning how to understand your dog. 

When one decides to have a dog as a pet in his home, many might say that it becomes a part of the domestic domain, thus making it your responsibility to do all you can to train it well and also ensure its safety. It is very important for you to put your efforts into ensuring you have met all the needs of your dog and this basically means keeping it healthy, safe and ensuring that it is well trained. 

Dogs have with time evolved to be man’s best friend but many still find it hard to understand them, an aspect that is very important if one wants to ensure that they are well provided for and protected to the best possible manner. This eBook contains all that you will need to achieve this. 

There is always so much to learn about dogs such as; their health and other health related matters, how they communicate, safety tips and precautions, different ways that one can train a dog for different situations, and so much more. All these facts have been elaborated exceptionally in this book and therefore you are assured of gaining so many benefits with it. It has been made fun and interesting to read and it is the hope of the author that it will be able to answer all your questions as every chapter focuses on different aspects of training and understanding your pet. 

Thanks again for downloading this book, I hope you enjoy it!
The New York Times bestselling author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.

Is it possible to:
• Reach your genetic potential in 6 months?
• Sleep 2 hours per day and perform better than on 8 hours?
• Lose more fat than a marathoner by bingeing?
 
Indeed, and much more. 

The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:

For all things physical, what are the tiniest changes that produce the biggest results?

Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it’s all here, and it all works.

You will learn (in less than 30 minutes each):

• How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails
• How to prevent fat gain while bingeing (X-mas, holidays, weekends)
• How to increase fat-loss 300% with a few bags of ice
• How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
• How to sleep 2 hours per day and feel fully rested
• How to produce 15-minute female orgasms
• How to triple testosterone and double sperm count
• How to go from running 5 kilometers to 50 kilometers in 12 weeks
• How to reverse “permanent” injuries
• How to add 150+ pounds to your lifts in 6 months
• How to pay for a beach vacation with one hospital visit
       
And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more discipline. You need immediate results that compel you to continue.

That’s exactly what The 4-Hour Body delivers.
 Table of Contents
Introduction
Chapter 1 – How to Use This Book
Chapter 2 - The Basics of HIIT
Chapter 3 – Is HIIT The Right Workout for Me?
Chapter 4 – Simple HIIT Workouts
Conclusion
Author Bio

Introduction

So, you’ve tried out various workouts, weight loss programs, and gym rituals and things are working out all right, but you’re not seeing results that satisfy you completely.

That’s exactly where a HIIT workout can help you.

Cast aside the belief that a jog or brisk walk is a good enough daily dose of exercise for you, because sure, they help, but if you want to see real and sustained positive change with your body, a toned physique, and a slender figure, you need to step up the game to a whole new level.

The most fundamental problem when it comes to weight loss, working out, and seeing positive change in our bodies, is that we often doubt ourselves. We hesitate or give up too early before we are able to notice the benefits that exercise can have on our lives.

You see, exercise isn’t just about shaping your body. It’s a workout that affects your physical, emotional, and mental wellbeing. Without regular exercise and without looking after our physical health, we may as well kiss all other forms of health goodbye.

Exercise is proven to be a truly powerful force in terms of fighting off the symptoms and onset of depression. Working out can have this beneficial effect on your brain by encouraging the release of serotonin, a chemical that can lift our mood and feelings of self-appreciation and confidence. It is this chemical that forms the basis of our self-esteem.

Regular exercise and working out thoroughly, on a daily basis, will not only whip your body into shape and mold fatty tissue into lean muscle, but it also reduces your risk of developing a manner of nasty health problems in the future.

You’re probably already aware of the growing obesity and heart disease crisis. The simple fact is that both of these health complications can be fought off with the successful and determined implementation of regular exercise and fitness training.

With HIIT workouts in particular, your heart and circulatory system are given a real run for their money. You will be strengthening your vital organ and improving your heart’s ability to cope with stress and pressure – both in a physical and emotional sense.

Now of course, working through a HIIT workout isn’t a walk in the park. It takes real strength, persistence, and resilience and is certainly not for the faint hearted.

If you’re up for a real challenge, in terms of fitness and working out, then you’re certainly in the right place.

This book will provide a guide that walks through the basics of what a HIIT workout is, the benefits in terms of physical and mental health, the risks and precautions, and a number of helpful tips when undergoing a HIIT workout. This book will also present a number of simple and quick HIIT workouts and exercise activities that can be carried out at home or in thy gym.

So, if you’re ready to step up your game and head straight down the path to a stronger, leaner, and healthier body – read on.

This is the beginning of crafting the body that you’re striving for, the reflection in the mirror that will make you proud, confident, and even more optimistic about your health than ever before.
It all starts here and it all starts now.
©2019 GoogleSite Terms of ServicePrivacyDevelopersArtistsAbout Google|Location: United StatesLanguage: English (United States)
By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments Terms of Service and Privacy Notice.