High Blood Pressure Diet - Diet for Hypertension Free Life!

Mendon Cottage Books
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Table of Contents 

Getting Started 
Chapter 1: Overview 
Chapter 2: Symptoms 
Chapter 3: Effects of High Blood Pressure 
Chapter 4: Causes of High Blood Pressure 
DASH Diet 
Chapter 1: Chicken Charred Tomato & Broccoli Sala 
Chapter 2: Tomato & Olive Stuffed Portobello Caps 
Chapter 3: Lasagna Rolls 
Chapter 4: Red Curry 
Chapter 5: Chicken & Vegetable Curry 
Author Bio 


In the United States alone, about 1 in 3 adults suffer from high blood pressure, every year. The condition usually comes without any signs or warnings and a person can be prone to it for years without even knowing about its presence. But, its apparent invisibility does not mean that it sits quietly within one’s body; while a person is unaware of it, it wreaks havoc within one’s body and damages multiple organs. 

Blood pressure, as will be explained in great detail later,is the force that the blood applies on the walls of the arteries as the heart pumps blood in the body. The pressure by which the blood flows can rise or fall, but if it remains high for a long period of time it can start damaging the body. The condition is loosely known as High Blood Pressure. 

Knowing your blood pressure numbers is vital, as well as, necessary even if you feel nothing’s going wrong. If your blood pressure is normal, no need to worry, but if it is reaching an abnormal level, you may require treatment.
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About the author

John Davidson

Born and raised in Wyoming and Canada on Ranches. Studied at Utah State University and taught drafting at Bridgerland Applied Technology College for 20 years. Own and run several businesses, an architectural design business, a web design business and a Sawmill business. Married to Karla for over 30 years and have 4 great kids, living in Mendon, Utah.
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3 total

Additional Information

Mendon Cottage Books
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Published on
Feb 15, 2015
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Best For
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Health & Fitness / Healthy Living
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Content Protection
This content is DRM protected.
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Eligible for Family Library

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 The Health Benefits of Avocado - For Cooking and Health
Table of Contents
Section 1: Avocado
Chapter 1: What is Avocado?
Chapter 2: History of Avocado
Chapter 3: How to Choose the Right Avocado
Chapter 4: Nutritional Breakdown of Avocados
Section 2: Health Benefits of Avocados
Chapter 5: Protection against diseases
Chapter 6: Avocados for Weight Loss
Chapter 7: Avocados for Skin and Hair:
Section 3: Including Avocado In daily diet
Chapter 8: Recipes for Avocado
Section 4: Fun Facts about Avocado
Section 5: Conclusion


Health Benefits of Avocado
The Pear Shaped Fruit

You might have heard the name “Avocado” a thousand times and wonder what it is. Well for starters, avocado is a fruit that is pear shaped in appearance. If you’re into fruits and veggies and believe in natural ways of living an ailment free life, then this book is all you need. Even if you don’t like fruits, you should still know about this one. Being a nutritionist, I would crown this fruit as the “king of all fruits” because of its nutritional value and health benefits. The interesting thing is that all these benefits come with no side effects, which are quite frequent with the advertised pills and supplements.

In our daily life we give value to things that are ready to eat or things that we can eat on the go. No wonder diseases like heart attack, high blood pressure, arthritis and obesity are so common in western lifestyle. Yes, I called obesity a disease. To you obesity might only mean having socially unacceptable outlook, but medicine people would tell you that obesity is the harbinger of countless diseases. The cure and control of all these things comes with one single fruit. Yes, you guessed it right. It’s avocado that promises you not only a healthy outlook but also a healthy inside too. Above all, the taste of this fruit is something that would surely tickle your taste buds.

This book has been divided into four sections. The first section will inform you about avocado and tell you what it is, its history and its nutritional value. The second section of the book is about the health benefits of avocado. Different diseases that can be cured with the help of avocado have also been mentioned. The role of avocado in weight loss and nourishing of skin and hair has also been discussed. The third section lists some golden tips related to this fruit. The final section is left for conclusion.
 Table of Contents 
Chapter # 1: Important Facts About Dog Health 
Chapter # 2: Common Canine Health Problems 
Ear infections 
Worm infections 
Hot spots 
Chapter # 3: Safety Tips On Canine Handling 
Chapter # 4: Fundamental Canine Communication Skills 
Chapter # 5: Canine Verbal Cues 
Training Your Dog At Home 
Chapter # 6: Instructions For Dog House Training 
Chapter # 7: Instructions For Dog Crate Training 
Chapter # 8: General Rules For Dog Obedience Training 
Chapter # 9: Housebreaking Your Canine 
Chapter # 10: Walking Your Dog 
Chapter # 11: Dog Park Etiquette 
About the Author 


Thank you for downloading this particular eBook titled, “How to train your dog." It is the best pet training guide in the market: with simple steps and illustrations to a well trained, positively obedient, and happy dog. 

This book is designed to help you train your very own puppy by your own self. It has strategies and instructions that will help you have a well trained and obedient dog. Keep in mind that it is vital for you to maintain a safe and comfortable environment for both you and your dog while training it, apart from that it is also good to learning how to understand your dog. 

When one decides to have a dog as a pet in his home, many might say that it becomes a part of the domestic domain, thus making it your responsibility to do all you can to train it well and also ensure its safety. It is very important for you to put your efforts into ensuring you have met all the needs of your dog and this basically means keeping it healthy, safe and ensuring that it is well trained. 

Dogs have with time evolved to be man’s best friend but many still find it hard to understand them, an aspect that is very important if one wants to ensure that they are well provided for and protected to the best possible manner. This eBook contains all that you will need to achieve this. 

There is always so much to learn about dogs such as; their health and other health related matters, how they communicate, safety tips and precautions, different ways that one can train a dog for different situations, and so much more. All these facts have been elaborated exceptionally in this book and therefore you are assured of gaining so many benefits with it. It has been made fun and interesting to read and it is the hope of the author that it will be able to answer all your questions as every chapter focuses on different aspects of training and understanding your pet. 

Thanks again for downloading this book, I hope you enjoy it!
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.

The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.

In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

 Table of Contents
Chapter 1 – How to Use This Book
Chapter 2 - The Basics of HIIT
Chapter 3 – Is HIIT The Right Workout for Me?
Chapter 4 – Simple HIIT Workouts
Author Bio


So, you’ve tried out various workouts, weight loss programs, and gym rituals and things are working out all right, but you’re not seeing results that satisfy you completely.

That’s exactly where a HIIT workout can help you.

Cast aside the belief that a jog or brisk walk is a good enough daily dose of exercise for you, because sure, they help, but if you want to see real and sustained positive change with your body, a toned physique, and a slender figure, you need to step up the game to a whole new level.

The most fundamental problem when it comes to weight loss, working out, and seeing positive change in our bodies, is that we often doubt ourselves. We hesitate or give up too early before we are able to notice the benefits that exercise can have on our lives.

You see, exercise isn’t just about shaping your body. It’s a workout that affects your physical, emotional, and mental wellbeing. Without regular exercise and without looking after our physical health, we may as well kiss all other forms of health goodbye.

Exercise is proven to be a truly powerful force in terms of fighting off the symptoms and onset of depression. Working out can have this beneficial effect on your brain by encouraging the release of serotonin, a chemical that can lift our mood and feelings of self-appreciation and confidence. It is this chemical that forms the basis of our self-esteem.

Regular exercise and working out thoroughly, on a daily basis, will not only whip your body into shape and mold fatty tissue into lean muscle, but it also reduces your risk of developing a manner of nasty health problems in the future.

You’re probably already aware of the growing obesity and heart disease crisis. The simple fact is that both of these health complications can be fought off with the successful and determined implementation of regular exercise and fitness training.

With HIIT workouts in particular, your heart and circulatory system are given a real run for their money. You will be strengthening your vital organ and improving your heart’s ability to cope with stress and pressure – both in a physical and emotional sense.

Now of course, working through a HIIT workout isn’t a walk in the park. It takes real strength, persistence, and resilience and is certainly not for the faint hearted.

If you’re up for a real challenge, in terms of fitness and working out, then you’re certainly in the right place.

This book will provide a guide that walks through the basics of what a HIIT workout is, the benefits in terms of physical and mental health, the risks and precautions, and a number of helpful tips when undergoing a HIIT workout. This book will also present a number of simple and quick HIIT workouts and exercise activities that can be carried out at home or in thy gym.

So, if you’re ready to step up your game and head straight down the path to a stronger, leaner, and healthier body – read on.

This is the beginning of crafting the body that you’re striving for, the reflection in the mirror that will make you proud, confident, and even more optimistic about your health than ever before.
It all starts here and it all starts now.
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