Ethical Eating: A Complete Guide to Sustainable Food

Malcolm Coxall, Cornelio Books
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Global food is not a nice business. It is controlled by a small cartel of unscrupulous, profit-grubbing multinationals with little or no regard for the consumer, their workers or the planet. It is an industry riddled by safety scandals, the nutritional quality of our food is in free-fall and diet related illness has now become epidemic. Intensive agriculture is steadily destroying the planet, contaminating water and air with artificial fertilisers and pesticides, degrading farmland, causing deforestation and pumping out greenhouse gases faster than the world's entire transport system. Meanwhile Big Food's rapacious appetite for profit knows no limits as it bribes its way through the 3rd world in a huge land grab, dumping untested GM seed on a new generation of farmer-slaves. But all is not lost! A new movement of real, organic and ethical food is on the brink of a renaissance. Read on to understand how Big Food really works and how to reclaim control over our own food once again.



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About the author

Malcolm Coxall, the author, is the proprietor of the family's 110 acre farm in the Axarquía of southern Andalusia in Spain. The farm has been certified as organic since 1999 and produces olives, almonds and culinary herbs. Malcolm also provides business, marketing and IT consultancy to other organic food producers in the region. He has published many articles and several books on sustainable agriculture, organic food production, forest biodiversity, environmental protection and environmental economics. He is active in the European food and environmental movement, and has taken several successful legal actions in defence of European environmental standards in the European Court of Justice. Malcolm is passionate about food sovereignty and the maintenance of local food production at fair prices. He believes that culinary diversity, agricultural sustainability and traditional gastronomy have much to teach a generation that has basically forgotten how food is grown and prepared. "Truly good food is local, ethical, organic and slow. How and what we eat defines who we are as a society. Societies that knowingly eat chemically adulterated junk foods, produced in heartless factory farms, reveal an intrinsic social, political and health malaise. They reveal their lack of sustainability, an inherent insecurity and a disconnection from their natural and social context. Contrast this care-less mentality with those societies which treasure their land, their natural environment, their people, their traditional cuisine and the quality and purity of their food. Then explain to me again why we need fast food and how "factory agriculture" fits in with human and environmental well-being and sustainability. To be sustainable, what we really need to do is to start to understand food again - beginning with the basics - both on the farm and in the kitchen. We could do worse than to try to understand our own local gastronomic heritage again. Not only is this worthwhile and important, but it is also great fun to discover how to make and enjoy real food again.

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Additional Information

Publisher
Malcolm Coxall, Cornelio Books
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Published on
Feb 20, 2014
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Pages
590
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ISBN
9788494178313
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Language
English
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Genres
Business & Economics / Business Ethics
Political Science / Human Rights
Political Science / Political Process / Political Advocacy
Science / Philosophy & Social Aspects
Social Science / Agriculture & Food
Technology & Engineering / Agriculture / Organic
Technology & Engineering / Agriculture / Sustainable Agriculture
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Content Protection
This content is DRM protected.
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Traditional democratic structures in the Western world are coming under increasing pressure. A combination of political corruption, voter apathy and attacks on the rights of the citizen are being driven by authoritarian tendencies not seen for generations. In turn, this is being stoked by an artificial climate of fear, choreographed as a narrative of external terrorist threats and war against yet another "evil empire".

Much of the decision-making of government has been bought or hijacked by big business, whilst a whole generation of citizens has become increasingly cynical about the probity and ethics of their politicians. The current extent of public distrust and antagonism for the political elite is matched only by shocking levels of voter apathy throughout the democratic world.

This situation has created an unhealthy and perilous disconnection between the electorate and the political classes. As in any evolving environment, this gap is being filled. In this case, the democratic deficit is being bypassed using various forms of civil rebellion as a substitute for a functioning parliamentary system.

Nonviolent rebellion has a long history, but since the industrial revolution the use of organised civil disobedience has become increasingly widespread and refined. With the advent of the internet, civil rebellion itself has been totally revolutionised. The rules of the game have truly changed and control of "the truth" has, to some extent, finally been democratised.

These days, the big beasts on the political landscape are no longer labour unions fighting a local cause, but global movements, representing hundreds of millions of activists across a borderless world. And their armoury is formidable. Even the smallest local protest group has been immensely empowered by recent technological change.

Here we present a practical guide to civil rebellion, defining more than 300 separate ways in which citizens may effectively deliver a protest to an authority and the public, either alone or in a group.

In comparison with the ballot box, civil disobedience seems a rough way of dealing with authority. But, in the absence of a functioning democracy, it is rapidly becoming the last resort of the citizen to defend their freedom from an increasingly reviled, dysfunctional and autocratic political establishment.

This book is a practical guide. It is designed to help in the routine planning and organisation of peaceful protest. But the book also includes a history of civil rebellion and a moral and legal discussion of how civil disobedience may be used to achieve political objectives. This practical information is supported by a description of the best techniques for use in the strategic planning of protest actions and the management of protest organisations.

Though based on a wealth of protest history, the emphasis of this book is on contemporary protest and it focuses especially on the impact of internet and communications technology on current protest campaigns.

Politically, this guide pays particular attention to the techniques used by authorities to infiltrate and undermine legitimate civil protest movements and how these efforts can be detected and managed by a protest group. The book also provides practical advice on using similar subversive techniques against unscrupulous authorities.

Above all, the objective of this guide is to facilitate responsible political activists in delivering powerful, effective, nonviolent protests to an authority and to do this in a way which positively reinforces the concepts of democracy and universal human rights.

At a time when both democracy and human rights are threatened by the constant attacks by political opportunists, civil disobedience is beginning to move centre stage. Indeed, it seems to be rapidly becoming the only show in town for the aggrieved citizen of liberal persuasions in a world drowning in political corruption, popular apathy and short-sighted, populist political culture.

#1 National Bestseller

From two of our most fiercely moral voices, a passionate call to arms against our era’s most pervasive human rights violation: the oppression of women and girls in the developing world.

With Pulitzer Prize winners Nicholas D. Kristof and Sheryl WuDunn as our guides, we undertake an odyssey through Africa and Asia to meet the extraordinary women struggling there, among them a Cambodian teenager sold into sex slavery and an Ethiopian woman who suffered devastating injuries in childbirth. Drawing on the breadth of their combined reporting experience, Kristof and WuDunn depict our world with anger, sadness, clarity, and, ultimately, hope.

They show how a little help can transform the lives of women and girls abroad. That Cambodian girl eventually escaped from her brothel and, with assistance from an aid group, built a thriving retail business that supports her family. The Ethiopian woman had her injuries repaired and in time became a surgeon. A Zimbabwean mother of five, counseled to return to school, earned her doctorate and became an expert on AIDS.

Through these stories, Kristof and WuDunn help us see that the key to economic progress lies in unleashing women’s potential. They make clear how so many people have helped to do just that, and how we can each do our part. Throughout much of the world, the greatest unexploited economic resource is the female half of the population. Countries such as China have prospered precisely because they emancipated women and brought them into the formal economy. Unleashing that process globally is not only the right thing to do; it’s also the best strategy for fighting poverty.

Deeply felt, pragmatic, and inspirational, Half the Sky is essential reading for every global citizen.
Michael Pollan, the bestselling author of The Omnivore's Dilemma, Food Rules, and How to Change Your Mind, explores the previously uncharted territory of his own kitchen in Cooked. 

Now a docu-series streaming on Netflix, starring Pollan as he explores how cooking transforms food and shapes our world. Oscar-winning filmmaker Alex Gibney exectuve produces the four-part series based on Pollan's book, and each episode will focus on a different natural element: fire, water, air, and earth. 

In Cooked, Pollan discovers the enduring power of the four classical elements—fire, water, air, and earth—to transform the stuff of nature into delicious things to eat and drink. Apprenticing himself to a succession of culinary masters, Pollan learns how to grill with fire, cook with liquid, bake bread, and ferment everything from cheese to beer.

Each section of Cooked tracks Pollan’s effort to master a single classic recipe using one of the four elements. A North Carolina barbecue pit master tutors him in the primal magic of fire; a Chez Panisse–trained cook schools him in the art of braising; a celebrated baker teaches him how air transforms grain and water into a fragrant loaf of bread; and finally, several mad-genius “fermentos” (a tribe that includes brewers, cheese makers, and all kinds of picklers) reveal how fungi and bacteria can perform the most amazing alchemies of all. The reader learns alongside Pollan, but the lessons move beyond the practical to become an investigation of how cooking involves us in a web of social and ecological relationships. Cooking, above all, connects us.

The effects of not cooking are similarly far reaching. Relying upon corporations to process our food means we consume large quantities of fat, sugar, and salt; disrupt an essential link to the natural world; and weaken our relationships with family and friends. In fact, Cooked argues, taking back control of cooking may be the single most important step anyone can take to help make the American food system healthier and more sustainable. Reclaiming cooking as an act of enjoyment and self-reliance, learning to perform the magic of these everyday transformations, opens the door to a more nourishing life.
“Olmsted makes you insanely hungry and steaming mad--a must-read for anyone who cares deeply about the safety of our food and the welfare of our planet.” —Steven Raichlen, author of the Barbecue! Bible series

“The world is full of delicious, lovingly crafted foods that embody the terrain, weather, and culture of their origins. Unfortunately, it’s also full of brazen impostors. In this entertaining and important book, Olmsted helps us fall in love with the real stuff and steer clear of the fraudsters.” —Kirk Kardashian, author of Milk Money: Cash, Cows, and the Death of the American Dairy Farm

You’ve seen the headlines: Parmesan cheese made from wood pulp. Lobster rolls containing no lobster at all. Extra-virgin olive oil that isn’t. So many fake foods are in our supermarkets, our restaurants, and our kitchen cabinets that it’s hard to know what we’re eating anymore. In Real Food / Fake Food, award-winning journalist Larry Olmsted convinces us why real food matters and empowers consumers to make smarter choices.

Olmsted brings readers into the unregulated food industry, revealing the shocking deception that extends from high-end foods like olive oil, wine, and Kobe beef to everyday staples such as coffee, honey, juice, and cheese. It’s a massive bait and switch in which counterfeiting is rampant and in which the consumer ultimately pays the price.

But Olmsted does more than show us what foods to avoid. A bona fide gourmand, he travels to the sources of the real stuff to help us recognize what to look for, eat, and savor: genuine Parmigiano-Reggiano from Italy, fresh-caught grouper from Florida, authentic port from Portugal. Real foods that are grown, raised, produced, and prepared with care by masters of their craft. Part cautionary tale, part culinary crusade, Real Food / Fake Food is addictively readable, mouthwateringly enjoyable, and utterly relevant.
the best food reference work ever to appear in the English language ... read it and be dazzled' Bee Wilson, New Statesman First published in 1999, the ground-breaking Oxford Companion to Food was an immediate success and won prizes and accolades around the world. Its blend of serious food history, culinary expertise, and entertaining serendipity, was and remains unique. Interest in food, cooking, and the culture surrounding food has grown enormously in the intervening period, as has the study of food and food history. University departments, international societies, and academic journals have sprung up dedicated to exploring the meaning of food in the daily lives of people around the world, alongside an ever-increasing number of articles, books, programmes, and websites in the general media devoted to the discussion of food, making the Oxford Companion to Food more relevant than ever. Already a food writing classic, this Companion combines an exhaustive catalogue of foods, be they biscuits named after battles, divas or revolutionaries; body parts (from nose to tail, toe to cerebellum); or breads from the steppes of Asia or the well-built ovens of the Mediterranean; with a richly allusive commentary on the culture of food, expressed in literature and cookery books, or as dishes peculiar to a country or community. While building on the Companion's existing strengths, Tom Jaine has taken the opportunity to update the text and alert readers to new perspectives in food studies. There is new coverage of attitudes to food consumption, production and perception, such as food and genetics, food and sociology, and obesity. New entries include terms such as convenience foods, drugs and food, Ethiopia, leftovers, medicine and food, pasta, and many more. There are also new entries on important personalities who are of special significance within the world of food, among them Clarence Birdseye, Henri Nestlé, and Louis Pasteur. In its new edition the Companion maintains its place as the foremost food reference resource for study and home use.
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