Do you need to speak Spanish quickly? Now it is easier than ever before to make yourself understood whenever you are interacting with Spanish speakers.
This handy guide is packed with pronunciation tips, useful phrases and expressions, common greetings, and conversational questions. It gives you just the right words you need!
Find out:The proper way to introduce yourselfCorrect pronunciations for key letters and vowelsHow to make small talkDifferent ways to handle phone conversationsHelpful phrases for dining out or shopping trips
From one of the world's top mindfulness experts comes the ultimate tool for clearing out mental clutter and improving every aspect of your physical and mental health.
With this ten-minute guided meditation, learn a simple yet powerful technique that's been tested by time and now adapted to fit into even the most hectic modern lifestyle. And reap incredible benefits! Doing this exercise on a daily basis can help you relieve stress, have stronger relationships, reduce anxiety, sleep more, find a healthy weight, control your emotions, be more productive... the list goes on and on.
If you enjoy this meditation, don't miss Andy Puddicombe's book GET SOME HEADSPACE (coming June 2012), which provides many more techniques and exercises, as well as the fascinating science behind mindfulness.