Do you wake up every morning feeling tired, overwhelmed, and stressed? Are you constantly reaching for coffee, soda or some other promise of energy just to keep yourself going? Do you struggle through the day--sluggish, irritable, forgetful, depressed and craving sweets--only to have trouble sleeping at night? If you answered yes to any or all of these questions, you're not alone. In fact, hundreds of thousands of women are fighting these same feelings as they strive to live the lives they want. Is It Me or My Adrenals? - formerly titled Are You Tired and Wired? - gives you the knowledge and tools to overcome this epidemic of fatigue. In it, Marcelle Pick uncovers the root cause of these symptoms: adrenal dysfunction. In our modern lives, the adrenal glands, which provide the fight-or-flight hormones in response to stress, are triggered much more often that they should be. Everything from challenges at home and at work, to environmental toxins, to chronic health problems cause the adrenal glands to produce a constant flood of stress hormones that can ultimately lead to multiple health issues, especially severe fatigue. The good news is that through diet, lifestyle adjustments and reprogramming of stressful emotional patterns, this can all be fixed! Pick helps you identify which of the three adrenal profiles you fit--Racehorse, Workhorse, or Flatliner--and then lays out an easy-to-follow, scientifically based program to help you restore adrenal balance, regear your metabolism, and regain your natural energy to live a happier and less-stressed life.
About the author
Marcelle Pick, MSN, OB/GYN NP, author of The Core Balance Diet, co-founded Women to Women with a vision to change women's health care. The clinic pioneered the combination of alternative and conventional medicine, and continues to use functional medicine to treat illness and help women make life choices to prevent disease. Women to Women treats thousands of women from around the world each year. Marcelle earned a B.S. in Nursing and a B.A. in Psychology from the University of New Hampshire, and an M.S. in Nursing from Boston College-Harvard Medical School. Certified as a nurse practitioner for both OB/GYN and pediatrics, Pick has served as a medical advisor to Healthy Living Magazine, lectures on a variety of topics, and appears regularly on radio and television to discuss women's health. Her radio show, Core Balance for Women's Health, airs weekly on Hay House Radio, and she writes a bimonthly newsletter that is featured on WomentoWomen.com. Pick is also a member of the advisory board for the renowned Hoffman Institute. Website: www.WomentoWomen.com
You can read books purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like the Sony eReader or Barnes & Noble Nook, you'll need to download a file and transfer it to your device. Please follow the detailed Help center instructions to transfer the files to supported eReaders.