The program has 3 phases:
Phase 1 – 2 Weeks: This is a restrictive phase of between 1100-1200 calories per day. The intention here is to “lose bloat” – which refers to reducing water retention as well as some fat loss. In this phase you are not allowed to eat; margarine, alcohol, sugar, oils or fats (except flaxseed oil), grains, bread, cereal, starchy vegetables, dairy products. Even the herbs and spices are restricted to a small list.
Phase 2 – Ongoing: Here the calorie allowance is lifted – to 1200-1500 calories. The idea is to continue on with the program until the desired weight loss is achieved.
Phase 3 – The maintenance phase: Essentially a weight maintenance phase, with a caloric intake of 1500 calories or over. Some starchy carbs are gradually re-introduced, along with gluten-free grains and some dairy.
In this FAT FLUSH COOKBOOK you will find 150 delicious Recipes for Fat Flush.
stands for Dietary Approaches to Stop Hypertension.DASH Diet helps to lower blood pressure and cholesterol; with
lower risk of certain types of cancer, heart disease, diabetes, and
osteoporosis. Improve health while losing weight, it is good for the whole
family. The DASH Diet is rich in
fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish,
poultry, nuts and beans; and is limited in sugar-sweetened foods and beverages,
red meat, and added fats. DASH Diet recipes
including low-sodium versions & are bulky,filling,and healthy while low in
calories, balanced with the right amount of
protein. DASH Diet is the perfect
weight loss solution; you can follow it for your whole life, it is a plan that
you can feed your entire family. Have 3 meals & 2 to 3
snacks everyday & never go hungry ever while losing
weight, actually feel lighter & be healthier!
the right foods results in weight loss and health, while eating the wrong foods
results in weight gain and disease. The ULTRA
METABOLISM prescription is an eight-week program that is designed to become
part of your everyday life. It recommends to eating three solid meals a day,
with very little snacking in between. Healthy eating sends the body a positive
message, in turn improving a person’s health while becoming slimmer, further adding
some exercise, relaxation, herbs, and supplements into your life, speed up your
metabolism and start losing weight faster. Revamp your METABOLISM with a diet that doesn't feel like a diet. The meals are
fantastic, packed with nutrients, to which your bodies will response by
improved health, more energy and a slimmer figure. The ULTRA METABOLISM program is divided into three phases, after a week
of 1st phase the next three weeks are devoted for detoxification,
which is a complete rejunivation. So, keep the starvation at bay & enjoy
the healthiest lifestyle, look & feel the best.
your body indestructible. Caveman Diet recipes consist mainly of good healthy proteins including lots of
meat, fish and poultry as well as a good portion of healthy fruit and
vegetables, roots and nuts, and are a great diet for weight loss, keeping lean,
and general good health. From Breakfast recipes through to dinner party recipes,
family celebrations and summer salads, it’s all covered. These are real healthy
eating meals called the Caveman Diet, because it
doesn’t include all the preservatives and chemicals that we are so used to
eating on a normal daily basis. Caveman Diet consists
surprisingly simple recipes with great taste and flavors but yet, its healthy
eating all day round!
Enjoy great health and
freedom from disease, be stronger, up your energy level, shed pounds and live a
Starters, amuses-bouche, antipasti, hors d'oeuvres, mezes, antojitos, dim sum, tapas, canapes, finger foods--no matter what you call them, people everywhere are choosing small plates over traditional entree-based meals.
Internationally acclaimed chef and culinary instructor Pamela Sheldon Johns presents 50 festive appetizers and practical party-planning advice on presentation, preparation, decoration, and food safety to inspire many successful gatherings. Also included are 10 themed menus featuring recipes for Middle Eastern mezes, farmers market morsels, Mexican antojitos, vegetarian plates, and more.
The recipes in this handy and giftable cookbook are categorized according to cooking method, including those that are topped and dipped, grilled and skewered, stuffed and rolled, or plated and sauced. Mouthwatering four-color photographs illustrate the book throughout.
Recipes include Stuffed Grape Leaves with Dilled Yogurt, Heirloom Tomato Bruschetta, Roasted Poblano Chilies Stuffed with Shrimp and Crab, Tea-Smoked Chicken Wings, and much more.