The MindBody Code: How to Change the Beliefs that Limit Your Health, Longevity, and Success

Sounds True
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Why is it so difficult to change our beliefs and behaviors even when we know they no longer serve us? How can certain individuals reverse "incurable" disease while others suffer the effects of childhood wounds despite years of therapy? How is it that the centenarians make up the fastest-growing segment of the U.S. population—even though the majority of people over the age of 100 rarely visit their doctors?

When Dr. Mario Martinez began his career in clinical neuropsychology, he was determined to find the answers to baffling questions like these. With The MindBody Code, he shares the rewards of an investigation that has spanned generations and cultures to reveal the most effective methods for initiating deep and lasting change—and the empowering new science of biocognition that substantiates their results.

Far from a quick-fix approach, The MindBody Code will challenge you to embrace a bold paradigm for health and wellbeing that requires your courage, patience, and commitment. You will not only learn the basics of this cutting-edge science, you will learn to communicate with your body in its own "biosymbolic" language to begin making changes that till this point may have been elusive at best. Through fascinating case studies and practical training in embodying the methodology, Dr. Martinez illuminates:


  • The overt and subtle ways our cultural beliefs impact our immune system—and the pathways to healing the archetypal wounds of shame, abandonment, and betrayal
  • How to break through the ceilings of abundance that limit prosperity and create the "subcultures of wellness" that will help you reach your full potential
  • Lessons from the centenarians—how to transform "aging consciousness" to continually increase your value and competence as you grow older
  • Psychospiritual conflicts—getting to the root of challenges often mistaken as psychiatric disorders

Why do so many popular methods of personal transformation fail despite our efforts and intentions? Because they don't address the mindbody code—your body's "operating instructions" for interpreting your world, creating your sense of self, and defining what's really possible for you. The MindBody Code is your key to safely and successfully confront your fears, disillusionment, and learned helplessness with tools that harness the hope, joy, and unconditional love you hold within.
 

Course objectives:

  • Explain the overt and subtle ways our cultural beliefs impact our immune system—and the pathways to healing the archetypal wounds of shame, abandonment, and betrayal
  • Discuss how to break through the ceilings of abundance that limit prosperity and create the "subcultures of wellness" that will help you reach your full potential
  • Utilize lessons from the centenarians—how to transform "aging consciousness" to continually increase your value and competence as you grow older
  • Define psychospiritual conflicts—how to get to the root of challenges often mistaken as psychiatric disorders

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About the author

Mario Martinez

Dr. Mario Martinez is a U.S. clinical neuropsychologist who lectures worldwide on how cultural beliefs affect health and longevity. He is the founder of biocognitive science, a new paradigm that investigates the causes of health and the learning of illnesses. More importantly, biocognition identifies complex discoveries of how our cultural beliefs affect our immune, nervous and endocrine systems, and translates them to practical applications. Dr. Martinez has investigated cases of alleged stigmata for the Catholic Church, the BBC and National Geographic. He lives in Montevideo, Uruguay.


Dr. Christiane Northrup

Christiane Northrup, MD, a board-certified ob/gyn, is a visionary pioneer, beloved authority in women's health and wellness, and the author of the groundbreaking New York Times bestsellers Women's Bodies, Women's Wisdom and The Wisdom of Menopause. Her third book, Mother-Daughter Wisdom, was voted Amazon's #1 book of 2005 (in two categories). In The Secret Pleasures of Menopause and The Secret Pleasures of Menopause Playbook, Dr. Northrup teaches how to experience joy, pleasure, prosperity, fulfillment, and vibrant health. Her children's book, Beautiful Girl, brings her positive message to the youngest of girls. Her books have been translated into 24 languages.

Following a 25-year career in both academic medicine and private practice, Dr. Northrup now devotes her time to inspiring women worldwide to truly flourish on all levels through tapping into their inner wisdom. She does this through speaking engagements, on Facebook, in e-newsletters, on her weekly Hay House internet radio show Flourish!, and in television appearances and specials.

Don't miss Dr. Northrup's cutting-edge information. Follow Dr. Christiane Northrup on Facebook, Twitter, and at drnorthrup.com.

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Additional Information

Publisher
Sounds True
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Published on
Nov 1, 2014
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Pages
328
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ISBN
9781622032235
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Features
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Language
English
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Genres
Health & Fitness / General
Health & Fitness / Healing
Self-Help / General
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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Eligible for Family Library

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From the Trade Paperback edition.
 <p>In these turbulent times, just about every solution you can think of has been put forth by someone, somewhere, as a way to calm the waters and live with more happiness and ease. But the fact is you cannot <i>think</i> your way to a better life. Change isn&rsquo;t something your mind can accomplish alone. It calls for mind and body to work together in a deeper unity than you may ever have imagined.</p><p>Neuropsychologist Mario Martinez is a pioneer in the science of the <i>mindbody</i>&mdash;his term for that essential oneness of cognition and biology&mdash;and a passionate advocate for its power to reshape our lives, if we work with it consciously. In <i>The MindBody Self</i>, he builds on the foundation he laid in the critically acclaimed <i>MindBody Code</i> to explore the cultural conditions that coauthor our reality and shape every aspect of our lives, from health and longevity to relationships and self-esteem. Then he offers practical tools we can use to shed outworn patterns and create sustainable change.</p><p>You&rsquo;ll read about:<ul><li>How our cultural beliefs affect the diagnosis, prognosis, and treatment of disease<li>The difference between growing older (which we all do) and &ldquo;aging&rdquo; by our culture&rsquo;s standards (which we can learn not to do)<li>What happens when we move &ldquo;beyond the pale&rdquo; of our tribe&rsquo;s expectations<li>How to navigate adversity using uncertainty as a guide<li>Biocognitive tools for a healthy life</ul></p><p><i>The MindBody Self</i> presents groundbreaking ideas derived from rigorous scholarship&mdash;but you don&rsquo;t need a background in science to use what you find here. Each chapter concludes with exercises and experiential processes that make complex scientific discoveries not only accessible, but applicable. The result is a paradigm shift in which the myths of doom are shattered by the science of hope, survival takes a back seat to meaning, and fear gives way to love.</p>
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