Triathlon - the Go Faster Guide: How to Make Yourself a Quicker Triathlete
Aug 2013 · A&C Black
Ebook
160
Pages
About this ebook
'Within these pages are the tools, insights and strategy to achieve your goals - faster.' - PT Magazine
This book will smarten up your training, improve your technique and help you set out a plan to bring down your race times.
Whether you've completed a single discipline, a few events or are already a seasoned triathlete, your goal is the same - to be better. Triathlon - the Go Faster Guide will smarten up your training, improve your technique and help you set out a plan to bring down your race times.
Learn how to:
- Goal set effectively
- Hone your technique across the separate disciplines - including transition
- Timetable your sessions
- Plan your training in the medium and long term
- Eat and drink right to race at your best
- Analyse your performance to prepare for the next event
You can become your own expert coach. This smart guide will push you ahead of the pack in one of the world's fastest growing and most demanding sports. Within these pages are the tools, insights and strategy to achieve your goals - faster.
This book will smarten up your training, improve your technique and help you set out a plan to bring down your race times.
Whether you've completed a single discipline, a few events or are already a seasoned triathlete, your goal is the same - to be better. Triathlon - the Go Faster Guide will smarten up your training, improve your technique and help you set out a plan to bring down your race times.
Learn how to:
- Goal set effectively
- Hone your technique across the separate disciplines - including transition
- Timetable your sessions
- Plan your training in the medium and long term
- Eat and drink right to race at your best
- Analyse your performance to prepare for the next event
You can become your own expert coach. This smart guide will push you ahead of the pack in one of the world's fastest growing and most demanding sports. Within these pages are the tools, insights and strategy to achieve your goals - faster.
About the author
Mark Barfield has coached all levels of triathletes - from beginners through to the World Championships and has been with the British Triathlon Federation since 2002, latterly as Director of Development. Mark has many of the highest coaching awards to his name including those awarded by British Cycling and UK Athletics.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
