CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.
Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.
With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness.
This is CELL WORKOUT; get the body you want - inside and out.
Are you ready to take your body-weight workouts to the next level? This book shows how wearable weights can supercharge every exercise for the ultimate in fat burning and muscle building. The program in Weighted Vest Workouts offers a far more effective approach to total-body fitness, yet maintains the convenience of do-anywhere body-weight workouts, including:
-Functional, gym-free exercises
-Tips for weighted vests, ankle and wrist weights
-Incremental routines from gentle to hardcore
-Clear instructions with 100s of step-by-step photos
Showing how to safely and effectively work out at home, Weighted Vest Workouts takes standard moves like push-ups, pull-ups, sit-ups and burpees to a whole new level, guaranteeing a more remarkable transformation in strength, stamina and cardio health.
In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.
Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before:
- Arms and shoulders are sculpted with kettlebell cleans and presses
- Abs are toned with windmills and planks
- Back and butt are strengthened with kettlebell swings and pull-ups
- Chest is chiseled with bench presses and push-ups
- Legs and glutes are shaped with jumping lunges and squats
More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.
If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.
Here’s the deal:
Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.
- You don't need to: Spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders "swear by." Most pills and powders do absolutely nothing.
- You don't need to: Constantly change up your weightlifting routine to gain muscle mass quickly and effectively. Muscle building is much simpler than that.
- You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts. In fact, this is a great way to get nowhere.
- You don't need to: Slog away at boring cardio to shed ugly belly fat and get a six-pack. In fact, you don't have to do any cardio to get the body you really want.
- You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get ripped. Instead, you can get the body you want eating the foods you love.
Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.
And in this book you’re going to learn something most guys will never know . . .
The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze . . . and it only takes a few months.
Here are just a few of the things you're going to discover in this book:
- The 10 biggest fat loss and muscle building myths and mistakes that keep guys fat, weak, and frustrated.
- The 3 scientific laws of muscle growth and fat loss that literally force your body to get bigger, leaner, and stronger. You'll be shocked at how easy it really is to build muscle and lose fat once you know what you're doing.
- How to create flexible diet plans that help you transform your body composition eating the foods you love...and without ever feeling starved, deprived, or like you're "on a diet."
- A paint-by-numbers training system that will help you build a big, full chest . . . a wide, tapered back . . . thick, powerful legs . . . and strong, bulging arms . . . spending no more than 3 to 6 hours in the gym every week...doing challenging, fun workouts that you enjoy.
- A no-BS guide to supplements that will show you what works and what doesn’t, saving you hundreds if not THOUSANDS of dollars each year on pills and powders.
- And a whole lot more!
Imagine . . . just 12 weeks from now . . . being constantly complimented on how great you look and asked how the heck you're doing it . . .
Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day . . .
The bottom line is you CAN get that "Hollywood hunk" body without following boring, bland “bodybuilder” diets or living in the gym. This book shows you how.
SPECIAL BONUSES FOR READERS
With this fitness book, you'll also get a FREE 56-page reference guide with all of the book’s key takeaways, a year’s worth of Bigger Leaner Stronger workouts, 10 premade meal plans for cutting and lean bulking, and more!
So, scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!
On Lusitania, Ender found a world where humans and pequininos and the Hive Queen could all live together; where three very different intelligent species could find common ground at last. Or so he thought.
Lusitania also harbors the descolada, a virus that kills all humans it infects, but which the pequininos require in order to become adults. The Starways Congress so fears the effects of the descolada, should it escape from Lusitania, that they have ordered the destruction of the entire planet, and all who live there. The Fleet is on its way, a second xenocide seems inevitable.
Xenocide is the third novel in Orson Scott Card's Ender Quintet.
THE ENDER UNIVERSE
Ender’s Game / Ender in Exile / Speaker for the Dead / Xenocide / Children of the Mind
Ender’s Shadow series
Ender’s Shadow / Shadow of the Hegemon / Shadow Puppets / Shadow of the Giant / Shadows in Flight
Children of the Fleet
The First Formic War (with Aaron Johnston)
Earth Unaware / Earth Afire / Earth Awakens
The Second Formic War (with Aaron Johnston)
The Swarm /The Hive
A War of Gifts /First Meetings
At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.