Choose a program to get in shape, target a race program,
or regain conditioning after layoff or injury. Train for competition
with programs for 800 meters, 1500 meters to 2 miles, cross country
races, 5K to 10K, 15K to 30K, and marathon events. Each program
incorporates training intensities to help you build endurance, strength,
and speed. With" Daniels' Running Formula," you'll track the time you
spend at each level, train more efficiently, and optimize results.
updated with new chapters on altitude training, seasonal programming,
and treadmill training, "Daniels' Running Formula, Third Edition," is
the most comprehensive, accessible, and instantly applicable edition to
date. Customizable to your current fitness level, competition goals, and
schedule, the formula is the ideal solution for any race, anywhere,
Whether training or competing, get the results you're
seeking every time you lace up with the workouts and programs detailed
in "Daniels' Running Formula."