In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents’ emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you’ll learn how to create positive, new relationships so you can build a better life.
Discover the four types of difficult parents:The emotional parent instills feelings of instability and anxietyThe driven parent stays busy trying to perfect everything and everyoneThe passive parent avoids dealing with anything upsettingThe rejecting parent is withdrawn, dismissive, and derogatory
Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to achieve real change.
Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers.
An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it. Don't let yourself be run by unconscious and automatic reactions. Read the reviews below from award winners, researchers, academics and best selling authors to learn how to take control of your life.
Are you tired of stuff owning your life? Do you feel your life is too cluttered to focus on the things which are important to you? Would you like to simplify your life without going crazy about it? Minimalism for Regular People: How to Simplify Your Life without Going Crazy about It was written for people who want to become minimalists, yet prefer to own more than 100 things or just one couch.
Minimalism Isn’t about Living Like a Monk
The book shares with you numerous examples on how to simplify and find balance in your life without following the dogmatic principles of extreme minimalism that are very difficult to apply for a regular person.
Here’s what you’ll learn from the book:
Do You Want to Live with Just 100 Things?
Who wants to live with just 100 things? Do you want to live with only the bare necessities and cuss every time you realize you only have two plates and three forks?
Life is meant to be enjoyed, and Minimalism for Regular People will teach you how to do it without unnecessary clutter (and zero extreme minimalism dogma).
P.S. All buyers will receive a free gift and access to exclusive content to help them simplify their lives.
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