Eventually I left the convent—and fifty pounds—behind. I have never regained those pounds, because my life changed.
The “Convent Diet” really isn’t a diet at all. It is a way of looking at food and dealing with life. Food becomes a friend instead of an enemy. Negative diets, full of “do nots” and “should nots” may work for a short time, but they cannot last a lifetime.
The Convent Diet works for everyone because it’s about creating your own personal diet. The key to losing weight and keeping it off is to make your eating plan your own. The Convent Diet is neither trendy nor a magic bullet, and for most it takes some trial and error, but it works!
Even now, fifty years later, I still eat dessert every day. However, there are three musts for success with The Convent Diet:
· Determination: to create good habits and to establish and practice a routine
· Tenacity: to stick with it and start again, as many times as is necessary
· Ability to face stress: to stare down “the elephant in the room” created by our times
I call my tips the “Seven Holy Habits”: visualization, always eat dessert, don’t count calories (but calories count), it’s okay to be a couch potato, don’t diet while eating out, forget “fake” food, and take time for yourself.
It worked for me. It will work for you too.
Mary Lou Reid entered the convent as a girl of eighteen. While there she lost 50 pounds and has kept the weight off for 50 years. Here she shares her lifelong lessons learned in the convent that led to losing and keeping off the 50 pounds. After leaving the convent Mary Lou headed to New York where she worked in the arts and media business. She attended NYU business school and then relocated to Los Angeles where she completed her education in finance. Mary Lou has worked as a Certified Financial Planner for the past 30 years. She has given many seminars, written articles, and has appeared as a financial expert on TV.
Do you ever suspect that everyone else has life figured out and you don’t have a clue? If so, Rachel Hollis has something to tell you: that’s a lie.
As the founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis developed an immense online community by sharing tips for better living while fearlessly revealing the messiness of her own life. Now, in this challenging and inspiring new book, Rachel exposes the twenty lies and misconceptions that too often hold us back from living joyfully and productively, lies we’ve told ourselves so often we don’t even hear them anymore.
With painful honesty and fearless humor, Rachel unpacks and examines the falsehoods that once left her feeling overwhelmed and unworthy, and reveals the specific practical strategies that helped her move past them. In the process, she encourages, entertains, and even kicks a little butt, all to convince you to do whatever it takes to get real and become the joyous, confident woman you were meant to be.
With unflinching faith and rock-hard tenacity, Girl, Wash Your Face shows you how to live with passion and hustle--and how to give yourself grace without giving up.
Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In "The Complete Guide to Fasting" he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.
The Complete Guide to Fasting explains:
• why fasting is actually good for health
• who can benefit from fasting (and who won't)
• the history of fasting
• the various ways to fast: intermittent, alternate-day, and extended fasting
• what to expect when starting to fast
• how to track progress while fasting
• the weight loss effects of fasting
• how to ward off potential negative effects from fasting
The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.