Mayo Clinic Guide to Living with a Spinal Cord Injury: Moving Ahead with Your Life

Demos Medical Publishing
8
Free sample

This indispenable guide offers a complete picture of the road to recovery, and the specifics to move ahead with your life. When possible it encourages readers to resume their favorite hobbies, participate in athletic activities and return to the workplace.

For the first time, leading medical specialists at the world-renowned Mayo Clinic offer their expert advice on everything from emotional adjustments, to skin care, to home and car modifications, to quality-of-life improvements. Easy-to-read, illustrated, and well organized, Mayo Clinic Guide to Living with A Spinal Cord Inury provides the "how-to" regarding the day-to-day challenges faced by anyone who has a spinal cord injury.

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Additional Information

Publisher
Demos Medical Publishing
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Published on
Apr 7, 2009
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Pages
264
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ISBN
9781935281634
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Language
English
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Genres
Health & Fitness / Diseases / Nervous System (incl. Brain)
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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Eligible for Family Library

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Mayo Clinic
Becoming a new parent is both exhilarating and overwhelming. Being thrust into a new world of responsibility for a tiny human being can leave you feeling unprepared for the task. Now, Mayo Clinic Guide to Your Baby’s First Year gives the clear guidance new parents are looking for from the trusted experts at Mayo Clinic.

This easy-to-use yet comprehensive how-to manual provides answers and explanations to the questions and concerns of new parents. From baby-care basics to month-by-month development to common illnesses to health and safety, this book covers it all. There’s also a wealth of tips and advice for couples coping with the many changes to daily life that come with parenthood, as well as full-color photography and graphics throughout the book.

The companion book to Mayo Clinic Guide to a Healthy Pregnancy, this is the second in a series of parenting guides by Mayo Clinic’s pediatric experts who, as active parents, can personally relate to the joys and challenges of parenthood. Mayo Clinic Guide to Your Baby’s First Year is a one-stop resource for caring for a newborn that all parents can trust.

ABOUT THE AUTHOR

Mayo Clinic took root in farm fields near Rochester, Minn., in the late 1800s. It grew from the medical practice of a country doctor, William Worrall Mayo, and the partnership of his two sons, William J. and Charles H. Mayo – affectionately known as Dr. Will and Dr. Charlie.

The brothers' innovative ideas and tireless work in learning and creating new surgical techniques attracted international attention. Physicians from around the world came to watch the Mayo brothers perform surgery.

The Mayo brothers invited other doctors to join them, forming teams of medical experts. Today, Mayo Clinic – one of the world’s oldest and largest multispecialty group practices – comprises more than 45,000 physicians, scientists, nurses and other staff at its three locations in Rochester, Minn., Jacksonville, Fla., and Scottsdale, Ariz., and its regional community-based health care practices.

Dave Asprey
From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less.

For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain.

Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear?

In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you:

Power the brain with exactly what it needs to perform at its best all day longEliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower.Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus.Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years.Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success.

Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on.

A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.

Mayo Clinic
Clearly, indigestion has become a national epidemic. One in 3 Americans regularly experiences some type of digestive difficulty—such as gas, stomach acid, constipation or a serious digestive disease. Americans now spend $3 billion each year on over-the-counter antacids, laxatives, acid blockers and fiber supplements. Now there’s help for anyone with concerns about digestive health from Mayo Clinic, one of the most respected medical institutions in the world.

Mayo Clinic on Digestive Health provides the answers you need to lead a more comfortable and enjoyable life.

This third edition brings you extensively updated information about the most recent diagnostic and treatment options. Along with the advice of your doctor, this book can help you enjoy life with fewer digestive problems.

This book is packed with helpful information on avoiding digestive discomfort and preventing more serious problems.

You’ll discover the value of diagnostic testing, mealtime recommendations and self-care tips for relieving discomfort. Plus the latest information on endoscopic ultrasound, virtual colonoscopy and the newer minimally invasive treatments for gastroesophageal reflux disease (GERD).

You’ll find reliable help with today’s most common digestive problems, including:

• Abdominal pain

• Celiac disease

• Constipation and diarrhea

• Crohn’s disease

• Diverticular disease

• Gas

• Heartburn and GERD

• Irritable bowel syndrome

• Ulcers

• And causes and treatment of other disorders

We can’t promise that all of your digestive problems will go away, but you will get the guidance you need to make them more understandable, more manageable and more responsive to treatment. Order your copy today!

Amit Sood
Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people.

Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you:

Develop deep and sustained attention
Practice gratitude, compassion and acceptance
Live a meaningful life
Cultivate nurturing relationships
Achieve your highest potential

All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones.

"Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life."--Dr. Andrew Weil

"An important innovative approach to well-being, one we all should know about."--Dr. Daniel Goleman
Mayo Clinic
From the breast health experts at Mayo Clinic comes a guide to the many aspects of breast cancer—from prevention, to care and coping, to survival, to living with hope. Trustworthy information offered in a spirit of companionship.

“This is the best source for readable, up-to-date information—from the world’s experts.” —Dr. Thomas J. Smith, Johns Hopkins Hospital

“If you’re looking for a comprehensive, easy-to-read book about an often confusing topic, The Mayo Clinic Breast Cancer Book is for you.” —Henry M. Kuerer, M.D., Ph.D., FACS, Professor and Director, Breast Surgical Oncology Training Program, MD Anderson Cancer Center

“Readers will likely return again and again to this book as a convenient source of knowledge, insight, and reassurance as they confront the many decisions required in the treatment of breast cancer.” —Clifford A. Hudis, M.D., Chief, Breast Cancer Medicine Service, Memorial Sloan-Kettering Cancer Center

Mayo Clinic Cancer Center is dedicated to understanding and discovering new ways to predict, prevent, diagnose and treat cancer, transforming the quality of life for cancer patients today and into the future. With a multisite national presence, its three campuses—in Pheonix/Scottsdale, Ariz.; Jacksonville, Fla.; and Rochester, Minn.—offer a broad geographic reach to serve patients. Designated as a Comprehensive Cancer Center by the National Cancer Institute, Mayo Clinic Cancer Center is a leader in translating discoveries into effective improvements in patient care.

ABOUT THE AUTHOR

Mayo Clinic took root in farm fields near Rochester, Minn., in the late 1800s. It grew from the medical practice of a country doctor, William Worrall Mayo, and the partnership of his two sons, William J. and Charles H. Mayo—affectionately known as Dr. Will and Dr. Charlie.

The brothers' innovative ideas and tireless work in learning and creating new surgical techniques attracted international attention. Physicians from around the world came to watch the Mayo brothers perform surgery.

The Mayo brothers invited other doctors to join them, forming teams of medical experts. Today, Mayo Clinic—one of the world’s oldest and largest multispecialty group practices—comprises more than 45,000 physicians, scientists, nurses and other staff at its three locations in Rochester, Minn., Jacksonville, Fla., and Scottsdale, Ariz., and its regional community-based health care practices.

Mayo Clinic
Becoming a new parent is both exhilarating and overwhelming. Being thrust into a new world of responsibility for a tiny human being can leave you feeling unprepared for the task. Now, Mayo Clinic Guide to Your Baby’s First Year gives the clear guidance new parents are looking for from the trusted experts at Mayo Clinic.

This easy-to-use yet comprehensive how-to manual provides answers and explanations to the questions and concerns of new parents. From baby-care basics to month-by-month development to common illnesses to health and safety, this book covers it all. There’s also a wealth of tips and advice for couples coping with the many changes to daily life that come with parenthood, as well as full-color photography and graphics throughout the book.

The companion book to Mayo Clinic Guide to a Healthy Pregnancy, this is the second in a series of parenting guides by Mayo Clinic’s pediatric experts who, as active parents, can personally relate to the joys and challenges of parenthood. Mayo Clinic Guide to Your Baby’s First Year is a one-stop resource for caring for a newborn that all parents can trust.

ABOUT THE AUTHOR

Mayo Clinic took root in farm fields near Rochester, Minn., in the late 1800s. It grew from the medical practice of a country doctor, William Worrall Mayo, and the partnership of his two sons, William J. and Charles H. Mayo – affectionately known as Dr. Will and Dr. Charlie.

The brothers' innovative ideas and tireless work in learning and creating new surgical techniques attracted international attention. Physicians from around the world came to watch the Mayo brothers perform surgery.

The Mayo brothers invited other doctors to join them, forming teams of medical experts. Today, Mayo Clinic – one of the world’s oldest and largest multispecialty group practices – comprises more than 45,000 physicians, scientists, nurses and other staff at its three locations in Rochester, Minn., Jacksonville, Fla., and Scottsdale, Ariz., and its regional community-based health care practices.

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