Honey, It’s Not about Six-Pack Abs!: A Guide to Master the 4 Stages for a Complete Health Transformation

· Notion Press
1 review

About this ebook

Do you stand in that trial room of a fashion clothing store, looking at a pic of a model in a poster telling yourself, “Gosh! I wish I had that body!”? Or are you that person who wakes up every morning, gung-ho about going for your workouts and then just can’t go for it? Or are you that person who tells yourself, “I can’t do this” Or are you confused on how to begin? Or are you someone, who makes a New Year's resolution to get fit and drops out after a while?

Don’t get bogged down. This book is meant just for you because the pre-requisite of getting fit and leading a healthy lifestyle has got nothing to do with what you do, but it’s got everything to do with what’s in your mind.

In this book, you will go through the FOUR STAGES to a complete health transformation and help you formulate your own fitness blueprint to easily make fitness a part of the minutiae of your everyday life.

The 4 stages are -

Stage 1: Setting your Identity Blueprint-that will help you get the right mindset in place.

Stage 2: Lock-n-load your mental arsenal–that will give you tools to keep you mentally fit.

Stage 3: Unlock Yourself-here you will get to know how to take charge of your life by gaining control of your excuses, habits, and dreams.

Stage 4: Get down to brass tacks – this is the real deal to get you physically fit.

As there is a frantic rush to get fit by ‘sporting six-pack abs’ this book nudges that notion aside and focuses on the long-term benefits of having the right mindset and consciously working towards a healthy lifestyle.

Ratings and reviews

1 review

About the author

Mayur, is a fitness enthusiast on a personal mission to transform the lives of many people helping them ‘make fitness a part of the daily minutiae of everyday life’. During his journey of fitness he came up with the 4 stages of complete transformation vital to formulate one’s fitness blueprint, which he delineates in this book. His online initiative ‘The Health Project’ has helped shift the mindset of his clients – as he believes it’s high time that the conversation of fitness shifts from the glamorous notion of ‘six pack abs!’ only to ‘leading a long and healthy lifestyle.’ He is also an entrepreneur in the food industry, and currently is working on his second book on entrepreneurship.

Rate this ebook

Tell us what you think.

Reading information

Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.