Dónde empezar: Una guía de supervivencia para la ansiedad, la depresión y otras condiciones de salud mental (Where to Start Spanish Edition)
Mental Health America
May 2025 · Sold by Penguin
Ebook
208
Pages
family_home
Eligible
info
infoThis book will become available on May 6, 2025. You will not be charged until it is released.
About this ebook
Emocionales y busque ayuda, de la principal organización comunitaria sin fines de lucro del país que se ocupa de las necesidades de quienes viven con una condición de salud mental. Ahora disponible en español.
Puede ser extremadamente difícil averiguar qué nos pasa por la mente cuando estamos sufriendo, cuando nos sentimos solos e indignos y no podemos detener nuestra voz interior autocrítica. Y es aún más difícil saber dónde buscar respuestas. Este libro es un primer paso perfecto. Aquí encontrarás información clara, honesta y tranquilizadora sobre todas las condiciones de salud mental más comunes y sobre lo que puedes hacer para encontrar ayuda y practicar el autocuidado.
Características de Dónde empezar (edición en español):
• Información sin jerga sobre todas las condiciones de salud mental más comunes, incluida una primera prueba de autoevaluación
• Consejos sobre cómo obtener ayuda profesional y cómo hablar de tu salud mental con amigos y familiares
• Herramientas esenciales, como hojas de ejercicios [AB2] y contenido sobre salud mental para hacer por tu cuenta
• Dibujos perspicaces y divertidos de la reconocida dibujante Gemma Correll
Now available in Spanish, a comforting and useful resource for anyone who’s struggling emotionally and looking for help―from the nation’s leading community-based nonprofit that addresses the needs of those living with mental illness.
It can be extremely hard to figure out what’s going on in our own heads when we are suffering—when we feel alone and unworthy and can’t stop our self-critical inner voice. And it’s even more difficult to know where to go for answers. This book is a perfect first step. Here you’ll find clear, honest, reassuring information about all the most common mental illnesses and what you can do to find help and to practice self-care.
Where to Start (Spanish edition) features:
• Jargon-free information about all the most common mental illnesses, including a first self-assessment test
• Tips on how to get professional help and how to talk about your mental health with friends and family
• Essential tools, including handy worksheets and DIY mental health content
• Insightful, funny drawings by acclaimed cartoonist Gemma Correll
Puede ser extremadamente difícil averiguar qué nos pasa por la mente cuando estamos sufriendo, cuando nos sentimos solos e indignos y no podemos detener nuestra voz interior autocrítica. Y es aún más difícil saber dónde buscar respuestas. Este libro es un primer paso perfecto. Aquí encontrarás información clara, honesta y tranquilizadora sobre todas las condiciones de salud mental más comunes y sobre lo que puedes hacer para encontrar ayuda y practicar el autocuidado.
Características de Dónde empezar (edición en español):
• Información sin jerga sobre todas las condiciones de salud mental más comunes, incluida una primera prueba de autoevaluación
• Consejos sobre cómo obtener ayuda profesional y cómo hablar de tu salud mental con amigos y familiares
• Herramientas esenciales, como hojas de ejercicios [AB2] y contenido sobre salud mental para hacer por tu cuenta
• Dibujos perspicaces y divertidos de la reconocida dibujante Gemma Correll
Now available in Spanish, a comforting and useful resource for anyone who’s struggling emotionally and looking for help―from the nation’s leading community-based nonprofit that addresses the needs of those living with mental illness.
It can be extremely hard to figure out what’s going on in our own heads when we are suffering—when we feel alone and unworthy and can’t stop our self-critical inner voice. And it’s even more difficult to know where to go for answers. This book is a perfect first step. Here you’ll find clear, honest, reassuring information about all the most common mental illnesses and what you can do to find help and to practice self-care.
Where to Start (Spanish edition) features:
• Jargon-free information about all the most common mental illnesses, including a first self-assessment test
• Tips on how to get professional help and how to talk about your mental health with friends and family
• Essential tools, including handy worksheets and DIY mental health content
• Insightful, funny drawings by acclaimed cartoonist Gemma Correll
About the author
Mental Health America (MHA) es la principal organización comunitaria sin fines de lucro del país dedicada a atender las necesidades de quienes viven con condiciones de salud mental y a promover la salud mental general de todos. Sus programas e iniciativas cumplen su misión de promover la salud mental y prevenir las enfermedades mentales mediante la abogacía, la educación, la investigación y los servicios. La oficina nacional de MHA y sus más de 200 afiliados y asociados en todo el país trabajan cada día para proteger los derechos y la dignidad de las personas con experiencias vividas y garantizar que los compañeros y sus voces se integren en todos los ámbitos de la organización.
Gemma Correll es dibujante, escritora, ilustradora y propietaria de un perro pug. Entre sus libros figuran A Pug's Guide to Etiquette, The Feminist Activity Book y The Worrier's Guide to Life. Sus historietas [AB1] aparecen en The Nib y Tinyview Comics, y ha creado dibujos animados para Hallmark, The New York Times, Evernote y Mental Health America. Su mercancía se vende en Badge Bomb y Ohh Deer.
Mental Health America (MHA) is the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and promoting the overall mental health of all. Their programs and initiatives fulfill their mission of promoting mental health and preventing mental illness through advocacy, education, research, and services. MHA’s national office and its 200+ affiliates and associates around the country work every day to protect the rights and dignity of individuals with lived experience and ensure that peers and their voices are integrated into all areas of the organization.
Gemma Correll is a cartoonist, writer, illustrator, and pug-owner. Her books include A Pug’s Guide to Etiquette, The Feminist Activity Book, and The Worrier’s Guide to Life. Her comics appear on The Nib and Tinyview Comics, and she has created cartoons for Hallmark, The New York Times, Evernote, and Mental Health America. Her merchandise is sold by Badge Bomb and Ohh Deer.
Gemma Correll es dibujante, escritora, ilustradora y propietaria de un perro pug. Entre sus libros figuran A Pug's Guide to Etiquette, The Feminist Activity Book y The Worrier's Guide to Life. Sus historietas [AB1] aparecen en The Nib y Tinyview Comics, y ha creado dibujos animados para Hallmark, The New York Times, Evernote y Mental Health America. Su mercancía se vende en Badge Bomb y Ohh Deer.
Mental Health America (MHA) is the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and promoting the overall mental health of all. Their programs and initiatives fulfill their mission of promoting mental health and preventing mental illness through advocacy, education, research, and services. MHA’s national office and its 200+ affiliates and associates around the country work every day to protect the rights and dignity of individuals with lived experience and ensure that peers and their voices are integrated into all areas of the organization.
Gemma Correll is a cartoonist, writer, illustrator, and pug-owner. Her books include A Pug’s Guide to Etiquette, The Feminist Activity Book, and The Worrier’s Guide to Life. Her comics appear on The Nib and Tinyview Comics, and she has created cartoons for Hallmark, The New York Times, Evernote, and Mental Health America. Her merchandise is sold by Badge Bomb and Ohh Deer.
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