F*ck Feelings: One Shrink's Practical Advice for Managing All Life's Impossible Problems

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New York Times Bestseller

The only self-help book you’ll ever need, from a psychiatrist and his comedy writer daughter, who will help you put aside your unrealistic wishes, stop trying to change things you can’t change, and do the best with what you can control—the first steps to managing all of life’s impossible problems.

Here is the cut-to-the-chase therapy session you’ve been looking for!

Need to stop screwing up? Want to become a more positive person?
Do you work with an ass? Think you can rescue an addicted person?
Looking for closure after abuse? Have you realized that your parent is an asshole?
Feel compelled to clear your name? Hope to salvage a lost love?
Want to get a lover to commit? Plagued by a bully?
Afraid of ruining your kid? Ready to vent your anger?

In this brilliantly sensible and funny book, a Harvard-educated shrink and his comedy-writing daughter reveal that the real f-words in life are “feelings” and “fairness.” While most self-help books are about your feelings and fulfilling your wildest dreams, F*ck Feelings will show you how to find a new kind of freedom by getting your head out of your ass and yourself onto the right path toward realistic goals and feasible results. F*ck Feelings is the last self-help book you will ever need!
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About the author

Dr. Michael I. Bennett, educated at both Harvard College and Harvard Medical School, is a board-certified psychiatrist, Canadian, and Red Sox fan. While he’s worked in every aspect of his field, from hospital administration to managed care, his major interest is his private practice that he’s been running for almost thirty years. The author of F*ck Feelings, with his daughter Sarah Bennett, he lives with his wife in Boston and New Hampshire.

Sarah Bennett has written for magazines, the Internet, television, and books. She also spent two years writing for a monthly sketch comedy show at the Upright Citizens Brigade Theater in New York City. When not living by her philosophy of “will write for food,” Sarah walks her dog, watches Red Sox games, and avoids eye contact with other humans. Somehow, she lives in New Hampshire and works in New York. F*ck Feelings, written with her father Dr. Michael I. Bennett, is her first book.
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Additional Information

Publisher
Simon and Schuster
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Published on
Sep 1, 2015
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Pages
384
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ISBN
9781476790015
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Language
English
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Genres
Psychology / Interpersonal Relations
Self-Help / General
Self-Help / Personal Growth / General
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Content Protection
This content is DRM protected.
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Eligible for Family Library

Reading information

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"The heroic quest is about saying 'yes' to yourself and in so doing, becoming more fully alive and more effective in the world. . . . The quest is replete with dangers and pitfalls, but it offers great rewards: the capacity to be successful in the world, knowledge of the mysteries of the human soul, and the opportunity to find and express your unique gifts in the world."

In this bold and original work, Carol S. Pearson shows that the heroic quest isn't just for certain people under special circumstances. Exploring the many heroic paths available to each of us, at every point in our lives, her innovative program enables us to live heroically by activating and applying twelve archetypes in our lives.

This companion to the bestselling The Hero Within outlines twelve archetypal patterns that can aid inner development and the quest for wholeness.

These archetypes are inner guides that can help us

prepare for the journey, by learning how to become successful members of society;embark upon the quest, by becoming initiated into the mysteries of the human soul; and return to transform our lives as a result of claiming our uniqueness and personal power.

Writing for individuals seeking to realize their full potential and professionals engaged in empowering others, Pearson shows how journeys differ by the age, gender, and cultural background of the seeker, and how archetypes help awaken the capacities of our psyches. A unique diagnostic test, the Heroic Myth Index, and exercise are included to help us understand and awaken our inner guides.

From the brilliant New York Times bestselling authors of the “refreshingly blunt” (Harper’s Bazaar) F*ck Feelings—this seriously irreverent roadmap reveals the essentials to look for when you're done being suckered by the promise of true love and want help seeking a real, lasting relationship.

Many people have opinions on the subject of romantic relationships—why they’re so hard to find, so difficult to maintain, so easily analogized to planets and pets—but the real source of trouble isn’t too complicated: it’s that we are choosing our partners based on love, excitement, lust, attraction, neediness…on feelings.

Instead of helping readers find true love (also known as “total bullshit”), Dr. Michael Bennett and his comedy-writing daughter Sarah reveal the practical, commonsense criteria for good partnerships that will allow real love to develop, even after the romance has died down or been buried completely. Finding a good partner involves losing preconceived notions about who your dream date might be, so the Bennetts helpfully appraise the pros and cons of eight traits people most commonly seek: charisma, beauty, chemistry, communication, sense of humor, family stability, intelligence, and wealth. They suggest you’ll have better luck finding a partner in a bar, online, or on a date arranged by your chiropractor if you focus on ideas like mutual attraction and respect and common interests and common goals. With helpful quizzes, case studies inspired by Dr. Bennett’s practice, and unscientific flow charts, F*ck Love is packed with enough advice and wisdom to help you avoid the relationship nightmares that led you to this book in the first place.
 

 

Is there a science to love?

In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory-the most advanced relationship science in existence today-can help us find and sustain love. Attachment theory forms the basis for many bestselling books on the parent/child relationship, but there has yet to be an accessible guide to what this fascinating science has to tell us about adult romantic relationships-until now.

Attachment theory owes its inception to British psychologist and psychoanalyst John Bowlby, who in the 1950s examined the tremendous impact that our early relationships with our parents or caregivers has on the people we become. Also central to attachment theory is the discovery that our need to be in a close relationship with one or more individuals is embedded in our genes.

In Attached, Levine and Heller trace how these evolutionary influences continue to shape who we are in our relationships today. According to attachment theory, every person behaves in relationships in one of three distinct ways:

*ANXIOUS people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back.

*AVOIDANT people equate intimacy with a loss of independence and constantly try to minimize closeness.

*SECURE people feel comfortable with intimacy and are usually warm and loving.

Attached guides readers in determining what attachment style they and their mate (or potential mates) follow. It also offers readers a wealth of advice on how to navigate their relationships more wisely given their attachment style and that of their partner. An insightful look at the science behind love, Attached offers readers a road map for building stronger, more fulfilling connections.
A perfect Christmas read!’ Jessica’s Book Biz All she wants for Christmas...

When talented artist Nee Sutherland returns to Butterfly Cove for her sister’s wedding, it’s only a matter of time before she has to face her own bridegroom – Luke Spenser – the man she impulsively married, then left in the middle of the night.

Nee hasn’t picked up her paintbrushes in months, a part of her is broken. She knows Luke might never forgive her, leaving him was the biggest mistake of her life – but could coming home for Christmas be the best decision she’s ever made?

Maybe all she needs is a little Christmas miracle...

A delightfully feel-good festive romance, perfect for fans of Trisha Ashley, Rachael Lucas and Hilary Boyd.

Don’t miss Spring at Lavender Bay, the enchanting first book in Sarah Bennet’s new series, ‘Lavender Bay’, available February 2018!

Praise for Sarah Bennett:

‘I think Sarah has topped my author discovery of 2017 list with this final book in the Butterfly Cove series!’ Straight Shootin Book Reviews

‘A delight to read...Sarah Bennett has leapt onto my auto-buy list!’ Nicola Armstrong (NetGalley reviewer)

‘I loved, loved, loved this book!’ Moohnshine’s Corner

‘An excellent feel-good festive read.’ Nicola Clough (NetGalley reviewer)

‘An excellent feel-good festive read!’ Vanilla & Spice Books

‘A delightful and engaging read. An emotional journey I’ll never forget.’ Urban Book Reviews

‘A sweet, feel-good contemporary romance...definitely sigh-worthy!’ My Humble Opinion

‘I am already looking forward to my next trip to Butterfly Cove!’ Rachel’s Random Reads (top 1,000 Amazon reviewer)

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