High blood pressure (hypertension) can lead to and make worse many complications of diabetes, including diabetic eye disease and kidney disease. Most people with diabetes develop high blood pressure during their life.
Having diabetes makes high blood pressure and other heart and circulation problems more likely because diabetes damages arteries and makes them targets for hardening (atherosclerosis). Atherosclerosis can cause high blood pressure, which if not treated, can lead to blood vessel damage, stroke, heart failure, heart attack, or kidney failure.
Three groups were studied with different diabetes interventions. The first was given education only. The second was on a weight loss program, increased physical activity, and had a decrease in consumption of salt and alcohol. The third had all the interventions of the first, but also were put on the dash diet. All three groups showed positive health changes, but only the one with the dash diet statistically increased insulin sensitivity.
The dash is a positive step in managing effects of diabetes in addition to the insulin sensitivity. This is because many people with diabetes have a higher risk of heart disease and stroke. Hypertension increases this risk, so a diet that decreases blood pressure will have the benefit of being a tool of prevention of other diseases in individuals with diabetes.
Develop your relationship with your medical provider and be sure to maintain contact about any questions, concerns or changes in your diabetes symptoms.
All the recipes also include detailed information on calories, fat, saturated fat,sodium, carbohydrates, Total sugars, protein, Dietary fiber, as well as serving sizes.
The key to effectively managing diabetes is
creating a realistic diet plan that works for your lifestyle. With The Diabetic Cookbook you’ll get more
than 120 delicious recipes that take the stress out of managing the symptoms of
diabetes. Enjoy mouthwatering Diabetic
Cookbook versions of everything from Philly cheesesteak, to Macaroni and Cheese,
to Rich Chocolate Torte, and take the frustration out of cooking for diabetes. Whether
you have been struggling with diabetes for years, or you were recently
diagnosed, The Diabetic Cookbook
can help you keep your blood sugar steady, maintain blood pressure, and gain
control over diabetes permanently.
Diabetic Cookbook makes it
easy to manage your diabetes with:
More than 120
delicious Diabetic Cookbook recipes
for every meal of the day
10 quick and
easy tips to take charge of diabetes from the editors of The Diabetic Cookbook
cooking techniques and kitchen tips from The
A detailed list
of foods to avoid and foods to enjoy
With The Diabetic Cookbook,
you’ll look forward to every meal and take complete control of your health.
Eating the DASH diet way does not have to be boring, in fact, it contains the most delicious foods around – leans meats, whole grains, lots of fresh fruits and vegetables, and flavorful herbs and spices. So whether you are just starting out on the DASH diet or have been eating low-sodium for years, the DASH Diet Slow Cooker Recipes: Easy, Delicious, and Healthy Recipes is going to help you make delicious, healthy meals without spending a lot of time in the kitchen.
For this book, we’ve collected the best slow cooker recipes and adapted them to the DASH diet to create mouthwatering, family-pleasing dishes that can all be prepared easily and then cooked in your slow cooker while you’re off doing other things. There’s really nothing better than coming home at the end of a hectic day to the smell of tonight’s dinner already prepared and waiting to be eaten.
These recipes feature fresh, whole foods and include a wide variety of recipes to appeal to every taste from classic dishes to new twists that just may become your new favorites. In addition, each recipe has less than 500 mg of sodium per serving, many a lot less than that.
In addition to recipes, the book includes a brief overview of the DASH diet as well as tips on how to get the most out of your slow cooker.
Thanks for reading and happy cooking!
The DASH diet (Dietary Approaches to Stop Hypertension) was created to assist in lowering blood pressure. It can also prevent high blood pressure where people are susceptible to the condition.
HIGH BLOOD PRESSURE LEADS TO HEART ATTACKS AND CARDIOVASCULAR DISEASE!
Hypertension is called the "silent killer" because about one-third of the people with it DO NOT KNOW that they have it. One in every four adults -- some 50 million people in the USA alone -- have high blood pressure.
High blood pressure often has no warning signs or symptoms. Once it occurs it usually lasts a lifetime. Research has shown that following a healthy eating plan can both reduce the risk of developing high blood pressure and lower an already elevated blood pressure. If uncontrolled, it can lead to heart and kidney disease and stroke.
The US NHLBI (National Heart, Lung, and Blood Institute) sponsored a serious of clinical trials, and determined that the DASH diet was successful in bringing down high blood pressure. In fact, results would happen within as little as 2 weeks.
All the recipes also include detailed information on Calories, Calories from Fat, Total Fat, Saturated Fat, Cholesterol, Sodium, Total Carbohydrate, Dietary Fiber, Sugars, Protein, as well as serving sizes.
In this book you will find amazing 150 dash diet friendly slow cooker recipes with a step by step easy guide. Slow cookers are among an array of old kitchen gadgets making a comeback. Most of us are experiencing the joys of cooking delicious ready made meals at home.
The extended cooking times allow better distribution of flavors in many recipes.
If you’re among the 50 million Americans who suffer from
hypertension, then the DASH diet, rated #1 Best Diet Overall by U.S. News & World Report, can help
you lower your blood pressure, lose weight, and prevent disease. The Quick & Easy DASH Diet Cookbook
will show you how to create fast and simple DASH diet recipes, packed with
hearty vegetables, lean meats, and whole grains, and low in salt and
cholesterol. Each recipe in The Quick
& Easy DASH Diet Cookbook is delicious and healthy, and can be made in
under 30 minutes.
The Quick & Easy
DASH Diet Cookbook will show you how to make fast and tasty meals that can improve
your heart health, with:
77 easy DASH diet recipes, such as Lemon-Blueberry
Muffins, Fruit Salad with Fresh Mint, and White Chicken Chili
9 money- and time-saving tips for eating on the
Grocery shopping guide
Advice on cooking your favorite foods with less
Instructions for creating a DASH diet meal plan
With wholesome recipes and clear-cut advice, The Quick & Easy DASH Diet Cookbook makes
heart-healthy eating simple and fast.