ADHD Time Management: Learn to Master Time for Greater Accomplishment, Consistency, and Follow-through

LUMINAIA Press
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A Comprehensive, Road-tested Time Management Guide for Adult ADHD / ADD
Do you feel overwhelmed by keeping with a time management system? Is it difficult for you to stay consistent with scheduling and keeping appointments? Are you frustrated with your ability to follow-through on your short and long-term goals?

In this guide, you'll uncover the key reasons why most time management systems can be difficult for people with ADHD, and receive essential guidance on how to construct simple, yet effective tools to make your relationship with time more easeful and empowering.

You''ll discover:

* A simple 5-step morning planning routine that reduces overwhelm and maximizes productivity
* Tips, tools, and strategies for building an ADHD-friendly time management system
* The 3 key building blocks for daily planning and scheduling
* Digital and paper-based time management strategies
* How to address the /emotional components/ of keeping with a time management system, and tools to circumvent overwhelm and frustration
* How to work with goals, milestones, and breaking up larger tasks into smaller, more manageable action items
* Ways of creating a more balanced weekly schedule
* Effective note-taking strategies for both work and personal items, capturing new ideas and key points to follow-up on

Michael Joseph Ferguson, life coach and co-host of the popular ADHD podcast, "Adult ADHD / ADD Tips and Support", walks you, step-by-step, through creating the essential building blocks of a sustainable ADHD time management system.

Based on the time management chapter of his more comprehensive book, The Drummer and the Great Mountain - a Guidebook to Transforming Adult ADD / ADHD, Michael has taught and fine-tuned this material over the past decade in numerous workshops and one-on-one life coaching sessions. ADHD Time Management will provide you with the elements you need to construct a roadmap to a more balanced, fulfilling relationship with time.
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About the author

Michael Joseph Ferguson is an adult ADD/ADHD life coach, and has studied the effects of nutrition and exercise on brain chemistry for over a decade. He is the creator of a life coaching system designed specifically for adults with ADD/ADHD. He is author of the book, The Drummer and the Great Mountain - a Guidebook to Transforming Adult ADD / ADHD, and the co-host of the popular ADHD podcast, "Adult ADHD / ADD Tips and Support."
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Additional Information

Publisher
LUMINAIA Press
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Published on
Apr 22, 2019
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Pages
51
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Language
English
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Genres
Family & Relationships / Attention Deficit Disorder (ADD-ADHD)
Psychology / Psychopathology / Attention-Deficit Disorder (ADD-ADHD)
Self-Help / General
Self-Help / Journaling
Self-Help / Self-Management / Time Management
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Content Protection
This content is DRM free.
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Read Aloud
Available on Android devices
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The most comprehensive holistic guide to transforming adult ADD / ADHD.

"The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD/ADHD" starts with the premise that ADD/ADHD is a neurological type, not a disorder -- shared by countless artists and great minds throughout history.

It offers a soulful, comprehensive, and holistic support system for creative individuals looking to maximize their potential and minimize their challenges with focus and consistency.

Topics covered: Nutrition, Exercise, Emotional Support Tools, Time Management, Life Visioning, Creating Effective Support Systems, ADD / ADHD and Addiction, Meditation and Mindfulness Practices, and much more.

Who Can Benefit: 

1. Anyone diagnosed (or self-diagnosed) with ADD / ADHD.

2. Artists, musicians, entrepreneurs, and creative-types who struggle with consistency, structure, self-motivation, and possibly addictive tendencies. 

3. People taking ADD / ADHD medication who are looking for effective, natural alternatives. 

4. Social Workers, therapists, and wellness professionals seeking a comprehensive support plan for their clients. 

5. Spouses, partners, and parents looking for ways to effectively support their loved ones. 

6. Teachers, life coaches and support professionals wanting to discover more in-depth tools of support.

"The Drummer and the Great Mountain is an informative, practical guidebook for those of us with the artistic or entrepreneurial temperament, offering a treasure trove of survival tools, personal growth techniques and coping mechanisms for a personality type that can often be at odds with our linear, rational society."
~ Warren Goldie, Author

“This book seems to not only span the whole spectrum of the ADD/ADHD subject but pierces deeply, bringing into focus the essential value of each part of our lives to augment – even perfect – our given natures; no matter how unique, rare or misunderstood.”
~ Doro Kiley, Life Coach

“Michael has taken a deeper look at how the foods we eat affect our brain chemistry. He has done a beautiful job explaining this phenomenon in clear and understandable terms; offering a realistic roadmap on how to recognize and take control of detrimental dietary patterns.”
~ Jennifer Copyak, Nutritionist

Read the Wall Street Journal Bestseller for "cultivating intense focus" for fast, powerful performance results for achieving success and true meaning in one's professional life (Adam Grant, author of Give and Take).
Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way.
In DEEP WORK, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill.
1. Work Deeply2. Embrace Boredom 3. Quit Social Media4. Drain the Shallows
A mix of cultural criticism and actionable advice, DEEP WORK takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. DEEP WORK is an indispensable guide to anyone seeking focused success in a distracted world.
An Amazon Best Book of 2016 Pick in Business & LeadershipWall Street Journal Business BestsellerA Business Book of the Week at 800-CEO-READ
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