Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Oculus Publishers
773
Free sample

MICHAEL MATTHEWS' #1 BESTSELLING NATURAL BODYBUILDING BOOK WITH OVER 400,000 COPIES SOLD.

If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements ... regardless of your age ... then you want to read this book.

Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.

You don't need to: spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders “swear by.”

You don't need to: constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that.

You don't need to: spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc. In fact, this is a great way to get nowhere.

You don't need to: grind out hours of boring cardio to shed ugly belly fat and get a six-pack. You don’t HAVE to do any cardio, actually.

You don't need to: obsess over "clean eating" and avoid "unhealthy" foods to get ripped. Flexible dieting is the real “secret” of effective bodybuilding nutrition.

Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.

And in this book you re going to learn something most guys will never know ...

The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months.

Here are just a few of the things you're going to discover in this book:

The 7 biggest muscle building myths and mistakes that keep guys small, weak, and frustrated.

How to build muscle, lose fat, and get healthy eating foods you love and never feeling starved, deprived, or like you're "on a diet."

An all-in-one training system that delivers MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, thick, powerful legs, and bulging arms...spending no more than 3 to 6 hours in the gym every week...doing workouts that energize you, not wipe you out.

A no-BS guide to supplements that will teach you what works and what doesn't, and save you hundreds if not THOUSANDS of dollars each year.

How to master the "inner game of fitness" and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!).

The 3 simple laws of muscle growth that, when applied, literally force your body to grow bigger and stronger.

How to get shredded while still indulging in the "cheat foods" that you love every week like pasta, pizza, and ice cream.

And a whole lot more!

Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you’re doing it...

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...

The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it.

SPECIAL BONUS FOR READERS!

With this fitness book you'll also get a FREE 98-page bonus report with a year of Bigger Leaner Stronger bodybuilding workouts as well as the author's personal product and supplement recommendations and more!

Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!
Read more

More by Michael Matthews

See more
Master the psychological "playbook" top performers use to shift their negative thinking and behaviors into peak performance and lasting success . . . inside and outside the gym.

Have you ever gotten into your car after a long day at work, and even though you promised yourself you’d hit the gym, you head straight home for the couch instead?

Have you ever been unable to stop hitting the Snooze button every morning (instead of the gym)?

Have you ever been secretly afraid that you just don’t have what it takes to really change your body and life?

Have you ever struggled so much to build a better body and life that you wondered if it’s really worth it?

If you answered “yes” to any of those questions, I understand. I’ve been there myself.

Years ago, I was stuck in a rut in the gym, I was making minimum payments on tens of thousands of dollars of credit card debt, and I had no idea where I should go in my life, let alone how to get there.

Today, I’m a “super-fit” bestselling author with over one million books sold, and the owner and founder of several 7- and 8-figure businesses, including Muscle for Life, Legion Athletics, and Oculus Publishers.

(And perhaps more importantly, I also found a unicorn for a wife who has given me two kids who are kinda the coolest.)

How the heck did all that happen?

Did I sell my soul to the Dread Lord Cthulhu? Discover the one weird trick to melting belly fat, debt, and existential angst. . . in just 5 minutes per day? Develop an expensive but highly productive cocaine habit?

Not quite. What really happened is, well, kind of boring:

I read scores of books, worked thousands of hours, and overcame more setbacks than I can count.

In other words, I did the hard stuff that most people don’t want to do, and I’m ready to share the biggest lessons I’ve learned along the way.

And now, while I don’t know everything about personal growth, I do know what it takes to develop the skills, habits, and spirit required to transform your body and life.

I also know that anyone can use these powerful strategies to overcome the biggest mental and emotional blocks holding them back from realizing their potential in the same way that I have.

No matter who you are or what difficulties you’re facing, you can empower yourself to have the body you want to have, become the person you want to be, and live the life you want to live.

That’s why I wrote this book.

It’s my personal—and 100% practical and hands-on—blueprint for personal transformation, inside and outside of the gym, and it will provide you with new and valuable knowledge and skills that you will use for the rest of your life.

In short, I wrote this book to help you fix the biggest things that are holding you back from doing and achieving the things you care most about.

To do that, I share wisdom and insights from hundreds of scientific studies and scores of legendary artists, authors, entrepreneurs, philosophers, generals, and conquerors, as well as my own biggest “a ha” moments that are most responsible for where I am today.

Armed with the information you’ll learn inside my new book, you’re going to start living life with more energy, enthusiasm, and confidence.

You’re going to develop a new paradigm for interacting with yourself and your environment. And if you really take these lessons to heart, you might just enter a transformative period of your life and discover that you’re capable of far more than you ever thought possible.

So, don’t miss this golden opportunity to learn what most people will never know about forging a winning and successful mindset, skillset, and lifestyle.

Scroll up, buy this book today, and by the end of it, you will never again wonder what it takes to get and stay motivated to build the body and life of your dreams.

<h2><b>MICHAEL MATTHEWS' <u>#1 BESTSELLING</u> WOMEN'S FITNESS BOOK WITH OVER <u>250,000</u> COPIES SOLD.</b></h2>

<b>If you want to be toned, lean, and strong as quickly as possible <u>without</u> crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on pills and powders...<u>regardless of your age</u>... then you want to read this book.</b>


<h2><b>Building lean muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is <u>the shortcut.</u></b></h2>

<li><b>You don't need to:</b> starve yourself with very-low-calorie diets to lose stubborn hip, belly, and thigh fat and <u>keep it off.</u></li>

<li><b>You don't need to:</b> constantly change up your weightlifting exercises to have muscle definition. Getting toned is <u>much simpler</u> than that.</li>

<li><b>You don't need to:</b> spend hundreds of dollars per month on <u>worthless</u> workout supplements, "cleanses," or fat loss pills.</li>

<li><b>You don't need to:</b> grind out hours of boring cardio to shed ugly belly fat and <u>get a lean core.</u> You don’t HAVE to do any cardio, actually.</li>

<li><b>You don't need to:</b> obsess over "clean eating" and avoid "unhealthy" foods to get fit. <u>Flexible dieting</u> is the real “secret” of effective fitness nutrition.</li>

Those are just a few of the <u>harmful lies and myths</u> that keep women from ever achieving the lean, toned, strong, and healthy bodies they <u>truly desire.</u>


And in this book you re going to learn something most women will <u>never know...</u>


<h2><b>The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze…and it only takes <u>8 – 12 weeks.</u></b></h2>

Here are just a few of the things you're going to learn in this book:


<li>The <u>5 biggest</u> fat loss myths & mistakes that keep women overweight, frustrated, and confused.​</li>

<li>How to build lean muscle, lose fat, and get healthy <u>without ever</u> feeling starved, deprived, or like you’re “on a diet.”</li>

<li>An all-in-one training system that delivers <u>MAXIMUM results for your efforts</u>, helping you get those lean, sexy curves in all the right places...spending no more than <u>3 to 6 hours</u> in the gym every week...doing workouts that <u>energize you, not wipe you out.</u></li>

<li>A no-BS guide to supplements that will teach you what works and what doesn't, and save you <u>hundreds if not THOUSANDS</u> of dollars each year.</li>

<li>How to master the "inner game of fitness" and develop the <u>self-discipline and willpower</u> it takes to build the body of your dreams (and actually enjoy the process!).</li>

<li>The 3 simple laws of muscle growth that, when applied, literally <u>force your body</u> to get stronger and more sculpted.</li>

<li>How to get abs while still indulging in the "cheat foods" that you love every week like <u>pasta, pizza, and ice cream.</u></li>

<li>And a whole lot more!</li>

<h2><b>Imagine...just 12 weeks from now...being <u>constantly complimented</u> on how great you look and asked how the heck you’re doing it...</b></h2>

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...


<b>The bottom line is you <u>CAN</u> achieve that "Hollywood babe" body <u>without</u> having your life revolve around it.


<h2><b>SPECIAL BONUS FOR READERS!</b></h2>

With this fitness book you'll also get a <u>FREE 98-page bonus report</u> with a year of worth of Thinner Leaner Stronger bodybuilding workouts as well as Mike’s personal product and supplement recommendations and more!

<h2>Scroll up, click the "Buy" button now, and begin your journey to a thinner, leaner, and stronger you!</h2></b>

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Additional Information

Publisher
Oculus Publishers
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Published on
Dec 31, 2012
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Pages
137
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ISBN
9780982422755
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Language
English
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Genres
Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Diet & Nutrition / General
Health & Fitness / Diet & Nutrition / Nutrition
Health & Fitness / Diet & Nutrition / Weight Loss
Health & Fitness / Exercise
Health & Fitness / General
Health & Fitness / Healthy Living
Health & Fitness / Men's Health
Sports & Recreation / Bodybuilding & Weight Training
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Content Protection
This content is DRM free.
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Read Aloud
Available on Android devices
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Eligible for Family Library

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THE SEQUEL TO THE BESTSELLING BOOK BIGGER LEANER STRONGER!

If you want to build as much muscle as naturally possible...be able to bench press, squat, and deadlift gargantuan amounts of weight...and maintain a ripped, beach-ready physique year round...then you want to read this book.  

If you've been lifting weights for any period of time, you've probably wondered...  

What does it really take to make the jump from a "good" physique...from being "kinda strong"...from looking "athletic"...to having an outstanding looking, extraordinarily strong, ripped body that just makes people say "WOW"?  

You know...the type of body that makes people wonder if you're on steroids or just a genetic freak. 

The type of body that fills you with self-confidence and pride of achievement. 

The type of body that most of us guys dreamt of having before we ever touched a weight. 

Well, this book was written to show you exactly how to make it through the "intermediate lifter" phase smoothly, with an incredible physique to show for it, and then continue to make gains and enjoy your training as an advanced lifter. 

Furthermore, this is not an updated version or rehash of Bigger Leaner Stronger. It's a true sequel--it builds on the principles taught in Bigger Leaner Stronger and takes your knowledge to the next level.

Here's a "sneak peek" of what you'll find inside Beyond Bigger Leaner Stronger...

How to accurately pinpoint the weak points in your physique that, when corrected, dramatically improve your proportions and overall aesthetics

The science of proper training periodization with a program specifically built for intermediate and advanced weightlifters

Whole-body mobility routines that will not only help prevent injury, but improve performance as well

8 scientifically proven ways to break through weightlifting plateau 

Exactly how to get shredded (6 to 7% body fat) without frying your muscles or sanity

How to maintain single-digit body fat percentages year-round with ease...and still make gains in the gym

In-depth guides to various popular dieting styles like intermittent fasting, carb cycling, and Paleo

And more...

Simply put, Beyond Bigger Leaner Stronger is nearly 300 pages of neatly organized dietary and training lessons, insights, and principles...backed by decades of anecdotal evidence and over 250 scientific studies...and 100% geared toward helping you push your body to its genetic potential in size, performance, and aesthetics.

SPECIAL BONUS REPORT FOR READERS!

With this book you'll also get a free 175-page bonus report from the author called The Beyond Bigger Leaner Stronger Challenge. In this bonus report, you'll find product recommendations, a full year's worth of workouts, recipes from the author's cookbooks, and more! 

Buy this book today and learn what most guys will never know about building extraordinary amounts of muscle and tremendous strength while staying lean...and all without superhuman genetics, living in the gym, or using steroids. 

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."

Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.

Plus, all the features that have made this book a classic are here:


Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique

The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition

Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy

Expert advice on the prevention and treatment of sports-related injuries

Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity

The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"

And, of course, Arnold's individual brand of inspiration and motivation throughout


Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
<h2><b>MICHAEL MATTHEWS' <u>BESTSELLING</u> FLEXIBLE DIETING COOKBOOK WITH OVER <u>200,000</u> COPIES SOLD.</b></h2><b>If you want to build a body you can be proud of <u>without</u> having to starve or deprive yourself of all the foods you actually like...eating meals that you look forward to and savor <u>every single day</u>...then you want to read this book.</b><br /><br /><h2><b>What if I told you that just about everything magazines and trainers teach you about dieting is wrong? What if it's <u>far simpler</u> than you've been led to believe?</b></h2><br />What if you could <u>build lean muscle</u> and <u>lose stubborn fat</u> eating delicious foods that never make you feel like you’re “on a diet”?<br />

What if you didn’t have to obsess over “eating clean” to get <u>lean and healthy?</u><br /><br />In fact, what if you could <u>transform your body</u> eating “naughty” foods you love each and every week?<br /><br />In short, what if I told you that using food to build your best body ever is <u>much simpler and more enjoyable</u> than you’ve been led to believe?<br /><br />Well, I have <u>good news.</u><br /><br /><h2><b>You don’t need to follow a bland, boring, "bodybuilder diet" to build your <u>best body ever.</u> You can eat your favorite foods while transforming your physique faster than you <u>ever</u> thought possible.</b></h2><br />This book will show you the way. Here’s a “sneak peek” of what you’ll find inside:<br /><br /><li>The paint-by-numbers formula for creating <u>effective meal plans</u> tailored to your body, goals, and lifestyle.</li><br /><li>How to use calories, “macros,” “micros,” food choices, and nutrient timing to <u>improve your body composition.</u></li><br /><li>13 <u>delicious and easy-to-make</u> breakfast recipes, like “BLT” Eggs Benedict, Heuvos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more.</li><br /><li>11 <u>mouthwatering salads and dressings,</u> like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more.</li><br /><li>14 <u>low-calorie snacks</u> that you’ll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more.</li><br /><li>16 <u>succulent beef and pork recipes</u> that make savory lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more.</li><br /><li>18 <u>tasty poultry dishes</u> that you’ll <u>love</u> again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more.</li><br /><li>8 <u>flavorful seafood recipes</u> like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more.</li><br /><li>11 <u>appetizing side dishes</u> like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more.</li><br /><li>10 <u>delectable desserts</u> that you can enjoy guilt-free, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more.</li><br /><h2><b>Imagine...just 12 weeks from now...being <u>constantly complimented</u> on how great you look and asked how the heck you’re doing it...</b></h2><br />Imagine enjoying the added benefits of high energy levels, better moods, clearer thinking, and knowing that you're getting healthier every day...<br /><br /><b>The bottom line is you <u>CAN</u> achieve that "Hollywood body" <u>without</u> eating the same simple, tasteless meals every day.</b><br /><br /><h2><b>SPECIAL BONUS FOR READERS!</b></h2><br />With this cookbook you'll also get a <u>FREE spreadsheet</u> with the nutrition facts of every recipe in the book, which makes meal planning a cinch, as well as a <u>SURPRISE GIFT</u> from the author!<br /><br /><h2>So, scroll up, click the "Buy" button now, and learn how to finally esecape the dreadful misery of "dieting" and get the body you want eating the foods you love.</h2>

<h2><b>MICHAEL MATTHEWS' <u>#1 BESTSELLING</u> WOMEN'S FITNESS BOOK WITH OVER <u>250,000</u> COPIES SOLD.</b></h2>

<b>If you want to be toned, lean, and strong as quickly as possible <u>without</u> crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on pills and powders...<u>regardless of your age</u>... then you want to read this book.</b>


<h2><b>Building lean muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is <u>the shortcut.</u></b></h2>

<li><b>You don't need to:</b> starve yourself with very-low-calorie diets to lose stubborn hip, belly, and thigh fat and <u>keep it off.</u></li>

<li><b>You don't need to:</b> constantly change up your weightlifting exercises to have muscle definition. Getting toned is <u>much simpler</u> than that.</li>

<li><b>You don't need to:</b> spend hundreds of dollars per month on <u>worthless</u> workout supplements, "cleanses," or fat loss pills.</li>

<li><b>You don't need to:</b> grind out hours of boring cardio to shed ugly belly fat and <u>get a lean core.</u> You don’t HAVE to do any cardio, actually.</li>

<li><b>You don't need to:</b> obsess over "clean eating" and avoid "unhealthy" foods to get fit. <u>Flexible dieting</u> is the real “secret” of effective fitness nutrition.</li>

Those are just a few of the <u>harmful lies and myths</u> that keep women from ever achieving the lean, toned, strong, and healthy bodies they <u>truly desire.</u>


And in this book you re going to learn something most women will <u>never know...</u>


<h2><b>The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze…and it only takes <u>8 – 12 weeks.</u></b></h2>

Here are just a few of the things you're going to learn in this book:


<li>The <u>5 biggest</u> fat loss myths & mistakes that keep women overweight, frustrated, and confused.​</li>

<li>How to build lean muscle, lose fat, and get healthy <u>without ever</u> feeling starved, deprived, or like you’re “on a diet.”</li>

<li>An all-in-one training system that delivers <u>MAXIMUM results for your efforts</u>, helping you get those lean, sexy curves in all the right places...spending no more than <u>3 to 6 hours</u> in the gym every week...doing workouts that <u>energize you, not wipe you out.</u></li>

<li>A no-BS guide to supplements that will teach you what works and what doesn't, and save you <u>hundreds if not THOUSANDS</u> of dollars each year.</li>

<li>How to master the "inner game of fitness" and develop the <u>self-discipline and willpower</u> it takes to build the body of your dreams (and actually enjoy the process!).</li>

<li>The 3 simple laws of muscle growth that, when applied, literally <u>force your body</u> to get stronger and more sculpted.</li>

<li>How to get abs while still indulging in the "cheat foods" that you love every week like <u>pasta, pizza, and ice cream.</u></li>

<li>And a whole lot more!</li>

<h2><b>Imagine...just 12 weeks from now...being <u>constantly complimented</u> on how great you look and asked how the heck you’re doing it...</b></h2>

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...


<b>The bottom line is you <u>CAN</u> achieve that "Hollywood babe" body <u>without</u> having your life revolve around it.


<h2><b>SPECIAL BONUS FOR READERS!</b></h2>

With this fitness book you'll also get a <u>FREE 98-page bonus report</u> with a year of worth of Thinner Leaner Stronger bodybuilding workouts as well as Mike’s personal product and supplement recommendations and more!

<h2>Scroll up, click the "Buy" button now, and begin your journey to a thinner, leaner, and stronger you!</h2></b>

Every man has the potential for a great body, insane sex, and an unreal life. (Seriously)Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks.Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function.Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance are just weeks away.

You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful.

Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who've worked with Romaniello and Bornstein.

In this book, you will discover:

Answers to all the questions you have about training and nutrition—and even ones you haven't thought of yet.An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle.A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.
Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it’s easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people who’ve done it, even for a short time, say they feel stronger and more energized, centered and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer.

Pilates For Dummies lets you get on board with the Pilates method , without the high cost of private instruction. Packed with step-by-step exercises, photos, and illustrations, it helps you develop your own Pilates fitness program to do at home or in the gym. Top Pilates trainer Ellie Herman shows you how to use eight basic Pi lates principles to get the most out of your mat-based routines and:

Look and feel better than ever Get stronger, more flexible, in control and less prone to injury Target and tone problem areas Get movie star abs, buns, thighs and arms Repair chronic stress and sports injuries

Calmly, clearly, and with quirky good humor, Ellie explores the origins and basic philosophy of the Pilates method, and helps you set realistic fitness goals and custom-tailor a program. She also covers:

Basic, intermediate , and advanced mat exercises Using Pilates exercise equipment and accessories Targeting specific areas including the stomach, back, thighs, and chest Pilates for the pregnant and recently pregnant body Using Pilates to heal injuries, reform posture Ten simple ways to incorporate Pilates into your everyday life Combining Pilates with other forms of exercise, including yoga, swimming, aerobics, and more

Why let the rich and famous have all the fun? Your complete, friendly, step-by-step guide, Pilates For Dummies shows how Pilates can offer a fitness program for the rest of us.

The New York Times bestselling author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.

Is it possible to:
• Reach your genetic potential in 6 months?
• Sleep 2 hours per day and perform better than on 8 hours?
• Lose more fat than a marathoner by bingeing?
 
Indeed, and much more. 

The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:

For all things physical, what are the tiniest changes that produce the biggest results?

Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it’s all here, and it all works.

You will learn (in less than 30 minutes each):

• How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails
• How to prevent fat gain while bingeing (X-mas, holidays, weekends)
• How to increase fat-loss 300% with a few bags of ice
• How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
• How to sleep 2 hours per day and feel fully rested
• How to produce 15-minute female orgasms
• How to triple testosterone and double sperm count
• How to go from running 5 kilometers to 50 kilometers in 12 weeks
• How to reverse “permanent” injuries
• How to add 150+ pounds to your lifts in 6 months
• How to pay for a beach vacation with one hospital visit
       
And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more discipline. You need immediate results that compel you to continue.

That’s exactly what The 4-Hour Body delivers.
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