The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy

Oculus Publishers
358
Free sample

<h2><b>MICHAEL MATTHEWS' <u>BESTSELLING</u> FLEXIBLE DIETING COOKBOOK WITH OVER <u>200,000</u> COPIES SOLD.</b></h2><b>If you want to build a body you can be proud of <u>without</u> having to starve or deprive yourself of all the foods you actually like...eating meals that you look forward to and savor <u>every single day</u>...then you want to read this book.</b><br /><br /><h2><b>What if I told you that just about everything magazines and trainers teach you about dieting is wrong? What if it's <u>far simpler</u> than you've been led to believe?</b></h2><br />What if you could <u>build lean muscle</u> and <u>lose stubborn fat</u> eating delicious foods that never make you feel like you’re “on a diet”?<br />

What if you didn’t have to obsess over “eating clean” to get <u>lean and healthy?</u><br /><br />In fact, what if you could <u>transform your body</u> eating “naughty” foods you love each and every week?<br /><br />In short, what if I told you that using food to build your best body ever is <u>much simpler and more enjoyable</u> than you’ve been led to believe?<br /><br />Well, I have <u>good news.</u><br /><br /><h2><b>You don’t need to follow a bland, boring, "bodybuilder diet" to build your <u>best body ever.</u> You can eat your favorite foods while transforming your physique faster than you <u>ever</u> thought possible.</b></h2><br />This book will show you the way. Here’s a “sneak peek” of what you’ll find inside:<br /><br /><li>The paint-by-numbers formula for creating <u>effective meal plans</u> tailored to your body, goals, and lifestyle.</li><br /><li>How to use calories, “macros,” “micros,” food choices, and nutrient timing to <u>improve your body composition.</u></li><br /><li>13 <u>delicious and easy-to-make</u> breakfast recipes, like “BLT” Eggs Benedict, Heuvos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more.</li><br /><li>11 <u>mouthwatering salads and dressings,</u> like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more.</li><br /><li>14 <u>low-calorie snacks</u> that you’ll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more.</li><br /><li>16 <u>succulent beef and pork recipes</u> that make savory lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more.</li><br /><li>18 <u>tasty poultry dishes</u> that you’ll <u>love</u> again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more.</li><br /><li>8 <u>flavorful seafood recipes</u> like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more.</li><br /><li>11 <u>appetizing side dishes</u> like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more.</li><br /><li>10 <u>delectable desserts</u> that you can enjoy guilt-free, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more.</li><br /><h2><b>Imagine...just 12 weeks from now...being <u>constantly complimented</u> on how great you look and asked how the heck you’re doing it...</b></h2><br />Imagine enjoying the added benefits of high energy levels, better moods, clearer thinking, and knowing that you're getting healthier every day...<br /><br /><b>The bottom line is you <u>CAN</u> achieve that "Hollywood body" <u>without</u> eating the same simple, tasteless meals every day.</b><br /><br /><h2><b>SPECIAL BONUS FOR READERS!</b></h2><br />With this cookbook you'll also get a <u>FREE spreadsheet</u> with the nutrition facts of every recipe in the book, which makes meal planning a cinch, as well as a <u>SURPRISE GIFT</u> from the author!<br /><br /><h2>So, scroll up, click the "Buy" button now, and learn how to finally esecape the dreadful misery of "dieting" and get the body you want eating the foods you love.</h2>

Read more

More by Michael Matthews

See more
MICHAEL MATTHEWS' #1 BESTSELLING NATURAL BODYBUILDING BOOK WITH OVER 400,000 COPIES SOLD.

If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements ... regardless of your age ... then you want to read this book.

Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.

You don't need to: spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders “swear by.”

You don't need to: constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that.

You don't need to: spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc. In fact, this is a great way to get nowhere.

You don't need to: grind out hours of boring cardio to shed ugly belly fat and get a six-pack. You don’t HAVE to do any cardio, actually.

You don't need to: obsess over "clean eating" and avoid "unhealthy" foods to get ripped. Flexible dieting is the real “secret” of effective bodybuilding nutrition.

Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.

And in this book you re going to learn something most guys will never know ...

The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months.

Here are just a few of the things you're going to discover in this book:

The 7 biggest muscle building myths and mistakes that keep guys small, weak, and frustrated.

How to build muscle, lose fat, and get healthy eating foods you love and never feeling starved, deprived, or like you're "on a diet."

An all-in-one training system that delivers MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, thick, powerful legs, and bulging arms...spending no more than 3 to 6 hours in the gym every week...doing workouts that energize you, not wipe you out.

A no-BS guide to supplements that will teach you what works and what doesn't, and save you hundreds if not THOUSANDS of dollars each year.

How to master the "inner game of fitness" and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!).

The 3 simple laws of muscle growth that, when applied, literally force your body to grow bigger and stronger.

How to get shredded while still indulging in the "cheat foods" that you love every week like pasta, pizza, and ice cream.

And a whole lot more!

Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you’re doing it...

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...

The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it.

SPECIAL BONUS FOR READERS!

With this fitness book you'll also get a FREE 98-page bonus report with a year of Bigger Leaner Stronger bodybuilding workouts as well as the author's personal product and supplement recommendations and more!

Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!

<h2><b>MICHAEL MATTHEWS' <u>#1 BESTSELLING</u> WOMEN'S FITNESS BOOK WITH OVER <u>250,000</u> COPIES SOLD.</b></h2>

<b>If you want to be toned, lean, and strong as quickly as possible <u>without</u> crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on pills and powders...<u>regardless of your age</u>... then you want to read this book.</b>


<h2><b>Building lean muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is <u>the shortcut.</u></b></h2>

<li><b>You don't need to:</b> starve yourself with very-low-calorie diets to lose stubborn hip, belly, and thigh fat and <u>keep it off.</u></li>

<li><b>You don't need to:</b> constantly change up your weightlifting exercises to have muscle definition. Getting toned is <u>much simpler</u> than that.</li>

<li><b>You don't need to:</b> spend hundreds of dollars per month on <u>worthless</u> workout supplements, "cleanses," or fat loss pills.</li>

<li><b>You don't need to:</b> grind out hours of boring cardio to shed ugly belly fat and <u>get a lean core.</u> You don’t HAVE to do any cardio, actually.</li>

<li><b>You don't need to:</b> obsess over "clean eating" and avoid "unhealthy" foods to get fit. <u>Flexible dieting</u> is the real “secret” of effective fitness nutrition.</li>

Those are just a few of the <u>harmful lies and myths</u> that keep women from ever achieving the lean, toned, strong, and healthy bodies they <u>truly desire.</u>


And in this book you re going to learn something most women will <u>never know...</u>


<h2><b>The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze…and it only takes <u>8 – 12 weeks.</u></b></h2>

Here are just a few of the things you're going to learn in this book:


<li>The <u>5 biggest</u> fat loss myths & mistakes that keep women overweight, frustrated, and confused.​</li>

<li>How to build lean muscle, lose fat, and get healthy <u>without ever</u> feeling starved, deprived, or like you’re “on a diet.”</li>

<li>An all-in-one training system that delivers <u>MAXIMUM results for your efforts</u>, helping you get those lean, sexy curves in all the right places...spending no more than <u>3 to 6 hours</u> in the gym every week...doing workouts that <u>energize you, not wipe you out.</u></li>

<li>A no-BS guide to supplements that will teach you what works and what doesn't, and save you <u>hundreds if not THOUSANDS</u> of dollars each year.</li>

<li>How to master the "inner game of fitness" and develop the <u>self-discipline and willpower</u> it takes to build the body of your dreams (and actually enjoy the process!).</li>

<li>The 3 simple laws of muscle growth that, when applied, literally <u>force your body</u> to get stronger and more sculpted.</li>

<li>How to get abs while still indulging in the "cheat foods" that you love every week like <u>pasta, pizza, and ice cream.</u></li>

<li>And a whole lot more!</li>

<h2><b>Imagine...just 12 weeks from now...being <u>constantly complimented</u> on how great you look and asked how the heck you’re doing it...</b></h2>

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...


<b>The bottom line is you <u>CAN</u> achieve that "Hollywood babe" body <u>without</u> having your life revolve around it.


<h2><b>SPECIAL BONUS FOR READERS!</b></h2>

With this fitness book you'll also get a <u>FREE 98-page bonus report</u> with a year of worth of Thinner Leaner Stronger bodybuilding workouts as well as Mike’s personal product and supplement recommendations and more!

<h2>Scroll up, click the "Buy" button now, and begin your journey to a thinner, leaner, and stronger you!</h2></b>

4.1
358 total
Loading...

Additional Information

Publisher
Oculus Publishers
Read more
Published on
Jul 9, 2012
Read more
Pages
293
Read more
ISBN
9781478213659
Read more
Language
English
Read more
Genres
Cooking / Health & Healing / General
Cooking / Health & Healing / Weight Control
Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Diet & Nutrition / General
Health & Fitness / Diet & Nutrition / Nutrition
Health & Fitness / Diet & Nutrition / Weight Loss
Read more
Content Protection
This content is DRM free.
Read more
Read Aloud
Available on Android devices
Read more
Eligible for Family Library

Reading information

Smartphones and Tablets

Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.

Laptops and Computers

You can read books purchased on Google Play using your computer's web browser.

eReaders and other devices

To read on e-ink devices like the Sony eReader or Barnes & Noble Nook, you'll need to download a file and transfer it to your device. Please follow the detailed Help center instructions to transfer the files to supported eReaders.
MICHAEL MATTHEWS' #1 BESTSELLING NATURAL BODYBUILDING BOOK WITH OVER 400,000 COPIES SOLD.

If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements ... regardless of your age ... then you want to read this book.

Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.

You don't need to: spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders “swear by.”

You don't need to: constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that.

You don't need to: spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc. In fact, this is a great way to get nowhere.

You don't need to: grind out hours of boring cardio to shed ugly belly fat and get a six-pack. You don’t HAVE to do any cardio, actually.

You don't need to: obsess over "clean eating" and avoid "unhealthy" foods to get ripped. Flexible dieting is the real “secret” of effective bodybuilding nutrition.

Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.

And in this book you re going to learn something most guys will never know ...

The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months.

Here are just a few of the things you're going to discover in this book:

The 7 biggest muscle building myths and mistakes that keep guys small, weak, and frustrated.

How to build muscle, lose fat, and get healthy eating foods you love and never feeling starved, deprived, or like you're "on a diet."

An all-in-one training system that delivers MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, thick, powerful legs, and bulging arms...spending no more than 3 to 6 hours in the gym every week...doing workouts that energize you, not wipe you out.

A no-BS guide to supplements that will teach you what works and what doesn't, and save you hundreds if not THOUSANDS of dollars each year.

How to master the "inner game of fitness" and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!).

The 3 simple laws of muscle growth that, when applied, literally force your body to grow bigger and stronger.

How to get shredded while still indulging in the "cheat foods" that you love every week like pasta, pizza, and ice cream.

And a whole lot more!

Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you’re doing it...

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...

The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it.

SPECIAL BONUS FOR READERS!

With this fitness book you'll also get a FREE 98-page bonus report with a year of Bigger Leaner Stronger bodybuilding workouts as well as the author's personal product and supplement recommendations and more!

Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!
THE SEQUEL TO THE BESTSELLING BOOK BIGGER LEANER STRONGER!

If you want to build as much muscle as naturally possible...be able to bench press, squat, and deadlift gargantuan amounts of weight...and maintain a ripped, beach-ready physique year round...then you want to read this book.  

If you've been lifting weights for any period of time, you've probably wondered...  

What does it really take to make the jump from a "good" physique...from being "kinda strong"...from looking "athletic"...to having an outstanding looking, extraordinarily strong, ripped body that just makes people say "WOW"?  

You know...the type of body that makes people wonder if you're on steroids or just a genetic freak. 

The type of body that fills you with self-confidence and pride of achievement. 

The type of body that most of us guys dreamt of having before we ever touched a weight. 

Well, this book was written to show you exactly how to make it through the "intermediate lifter" phase smoothly, with an incredible physique to show for it, and then continue to make gains and enjoy your training as an advanced lifter. 

Furthermore, this is not an updated version or rehash of Bigger Leaner Stronger. It's a true sequel--it builds on the principles taught in Bigger Leaner Stronger and takes your knowledge to the next level.

Here's a "sneak peek" of what you'll find inside Beyond Bigger Leaner Stronger...

How to accurately pinpoint the weak points in your physique that, when corrected, dramatically improve your proportions and overall aesthetics

The science of proper training periodization with a program specifically built for intermediate and advanced weightlifters

Whole-body mobility routines that will not only help prevent injury, but improve performance as well

8 scientifically proven ways to break through weightlifting plateau 

Exactly how to get shredded (6 to 7% body fat) without frying your muscles or sanity

How to maintain single-digit body fat percentages year-round with ease...and still make gains in the gym

In-depth guides to various popular dieting styles like intermittent fasting, carb cycling, and Paleo

And more...

Simply put, Beyond Bigger Leaner Stronger is nearly 300 pages of neatly organized dietary and training lessons, insights, and principles...backed by decades of anecdotal evidence and over 250 scientific studies...and 100% geared toward helping you push your body to its genetic potential in size, performance, and aesthetics.

SPECIAL BONUS REPORT FOR READERS!

With this book you'll also get a free 175-page bonus report from the author called The Beyond Bigger Leaner Stronger Challenge. In this bonus report, you'll find product recommendations, a full year's worth of workouts, recipes from the author's cookbooks, and more! 

Buy this book today and learn what most guys will never know about building extraordinary amounts of muscle and tremendous strength while staying lean...and all without superhuman genetics, living in the gym, or using steroids. 

©2018 GoogleSite Terms of ServicePrivacyDevelopersArtistsAbout Google|Location: United StatesLanguage: English (United States)
By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments Terms of Service and Privacy Notice.